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Forget Resolutions, Let’s Talk About Weakness

Whether you think you can or you think you can’t, you’re right.

Weakness—we all have one (or three or fifty).  Whether you’re Superman, me, or you—you know what it is.  In fact, you’ve probably got a few of them.  Mine (in no particular order) are: Lay’s potato chips; red wine; and raging insecurity.  Rather than making a list of your “Resolutions for 2011” I’m asking you to make a list of your weaknesses.  Then, I ask you to figure out a way to overcome them, temporarily—or even better—for a long while, maybe even permanently.

1. Potato chips, or crisps depending on where in the world you happen to be located, are a fairly easy weakness to deal with.  I’ve done it before, namely when I lost 70 pounds.  Although recently, I’ve put on a good twenty of those pounds that I once lost.  But I suppose that’s what giving in to weakness, dealing with loss, and struggling through various other turmoils will do to a person.  Good news is that I can deal with it.  This is a weakness that I can and have overcome before.  It won’t be hard to duplicate.  Once I start exercising and being mindful of what I put into my mouth it’s all downhill from there.  And I know it sounds oversimplified but at the end of the day, it really is that simple.  Take it from someone who knows.

2. Red wine is a bit more difficult.  I haven’t written about it here yet—likely because I’m terrified—but alcoholism runs in my family.  And just like chips, I’ve been known to take in a few too many.  There is a healthy balance and what’s never good (never, ever, ever good!) is using any substance, red wine (or otherwise) to cope with pain that you can’t address is any other fashion.

3. And last, but certainly not least, there’s that pesky issue of insecurity.  If I think back on the past twenty-six years, I’d say that’s what it all comes back to: insecurity. Insecure that I am not enough—not enough for my parents, not enough for my boyfriends, not enough for my peers, not enough for my boss, and not enough for… me.  And as hard as it is to spit that out, to come to terms with it, it’s the unabashed truth.  And I know, I know that I am not alone.

See, sometimes we have to write about (or talk about, or deal with, or…) the truth.  Not because it’s glamorous or going to get a ton of “Retweets” but because it’s the truth and it’s important.  If you know what I’m talking about—if I’m really not alone—then I’m asking you to share this with someone who needs it.  Right now.

Happy New Year, my beauties.

Always,
Dena

x

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    The Courage to Confront Your Dream

    What is a personal calling? It is God’s blessing, it is the path that God chose for you here on Earth. Whenever we do something that fills us with enthusiasm, we are following our legend. However, we don’t all have the courage to confront our own dream. —The Alchemist

    Are You Aware of What You’re Doing?

    I’ve been thinking a lot about dreams lately (as if you hadn’t noticed). One of my most urgent ambitions/dreams is to live an entirely purposeful life. I see people around me everyday, sleepwalking through life, on autopilot. Alarm clock, shower, breakfast, commute, zombie work, commute, dinner, television, sleep. Repeat. Day in and day out. It breaks my heart. What hurts more are the moments (sometimes hours) when I catch myself falling into that terrible haze. Of course I snap myself out of it as soon as I realize it’s happening. The way that I snap out of it is simple enough: I ground myself. I literally take notice of my feet on the Earth, carpet, tile (wherever I am). I recognize my breathing. I acknowledge that I am a human being walking the Earth, beneath the sky, on a great big planet, floating in the Universe. It’s really important to do that, to ground yourself in reality at least once a day, probably more. If you don’t do it you will get caught up in the trivial — the fight with your spouse; the disappointment over your kid’s report card; the scratch on your new car; the ever-growing pile of papers on your desk; your unappreciative boss — you get the picture.

    Proactive vs. Reactive Living

    When you ground yourself, you pull yourself from the depths of the trivial, unimportant, little details that tend to take control. When you ground yourself, you become aware. The only problem with grounding yourself this way is that it is reactive rather than proactive. There is actually a much better way to avoid autopilot and that is proactivity. I am going to start talking a lot on this blog about reactive vs. proactive thoughts and actions. So let me take a moment to define what I mean by each of these terms.

    Reactive—Something happens and triggers you to take action.

    Example 1: You get on the scale one morning to realize that you’ve gained ten pounds. Your reaction is to begin a diet and start breaking your back in the gym until you lose the ten pounds.

    Example 2: Your marriage has been falling apart for the last two years. You fight with your spouse daily or more. You are both unhappy. You put everything before each other — work, friends, hobbies, etc. The marriage is your last priority. As a last resort you decide to attend marriage counseling.

    Proactive—You consciously prepare and act in ways that will produce certain desired outcomes in your life.

    Example 1: You are aware that you want to be physically healthy. You continually live a lifestyle that promotes health. You always take the stairs instead of the elevator. You run a mile each morning before work. You feed your body foods that it craves & needs and avoid “junk” whenever possible.

    Example 2: Your marriage is one of your top priorities. You make “alone” time and set dates with your spouse at least once a week. You plan vacations together to explore places you’ve never seen. You participate in each others favourite hobbies. You fight, as all healthy couples do, but you practice open communication and work through arguments before they become significant problems.

    If you analyze all of the actions and thoughts in your life, you will find that each one is either reactive or proactive. The goal is to make all of your thoughts and actions proactive. The problem with practicing reactive thinking or action, is that it is usually too late. And even when you do succeed, it is usually a short-lived success because reactive thoughts and actions do not treat the causes of problems; they only treat the symptoms.

    Let’s take the reactive approach to the extra ten pounds for example. You notice the excess weight, you starve yourself, you go to the gym religiously — within a few months, the pounds are gone. You feel great for a little while, but soon you go back to your old habits. A few months later and the pounds are creeping back on. On the other hand, if you had made a decision to begin taking a permanent proactive approach to maintaining your health, you would have achieved long-lasting, sustainable progress and results. These same principles would apply to the example of the troubled marriage and any other example that you could think of.

    Proactivity is a crucial element to a happy, fulfilling, successful life.

    Follow Your Legend, Confront Your Dream

    Now, I am going to tie this whole thing together and tell you how you can live a life of constant proactivity and sheer joy. Ready? Have another look at the opening lines to this post. What is a personal calling? It is God’s blessing, it is the path that God chose for you here on Earth. Whenever we do something that fills us with enthusiasm, we are following our legend. However, we don’t all have the courage to confront our own dream. (If you are not religious, replace the word God with the word Universe. What is a personal calling? It is the Universe’s blessing, it is the path that the Universe chose for you here on Earth. Whenever we do something that fills us with enthusiasm, we are following our legend. However, we don’t all have the courage to confront our own dream. To me, the words God & Universe mean the same, beautiful, powerful thing.)

    That’s it, my friends, if you want to live proactively, if you want to live the life of your dreams, all you have to do is confront your dreams and follow your legend.

    Ask yourself these questions: What fills me with enthusiasm? What is the one thing that I could wake up and do happily every single day for the rest of my life without even being paid? When you have the answer, then you have your personal calling. It is the path that is meant for you. When you do this thing, you will follow your legend and you will confront your dreams.

    Next month, it will be one year since I discovered my own personal calling. I will never forget the moment. It hit me like lightning — to help people by sharing my journey & the lessons I’ve learned along the way — so simple, but so amazing. That is what compelled me to start this blog eight months ago. That is what has kept me going ever since. And I know what you are thinking now: Dena, I can’t do it. You are making it sound so simple, but it’s not. I can’t afford to quit my job. I have a mortgage to pay. My mother is sick. I am not talented enough. I’m too old. It’s not practical. And the list of excuses will go on and on and on. Well, I am sorry, but none of your excuses are good enough! No matter how stuck you think you are — no matter how dire your circumstance might seem — there is a way out!

    Take it from me. I was depressed and anxious for the first half of my life. I spent much of that time wanting my life to end. I was seventy pounds overweight. I was $40,000 in debt. How much further down could I have gone? I could have used a lot of excuses to keep myself in that state; but I didn’t. I made a decision to change my life. I lost seventy pounds. I overcame anxiety and depression. I’ve cut my debt in half and continue to pay it down every day! I figured out my personal calling and I am doing it. I am following my legend, confronting my dreams. I am making it happen — and you can do it, too.

    Before you get started with your excuses again, I’d like you to imagine something. Imagine being born a young girl in Alabama in 1880. Imagine then growing up to understand French, German, Greek, and Latin. Imagine then going to Harvard, at a time when few women from your town did anything other than get married and raise kids. Imagine then writing a book that was translated into twenty-five languages and inspired two Oscar-winning movies. Imagine then meeting every President in your lifetime and being awarded the highest civilian honor—the Presidential Medal of Freedom. That would be some accomplishment, wouldn’t it? Now imagine doing all of that whilst being blind, deaf, and barely able to talk for your entire life.

    It’s not impossible, friends. In fact, it’s very possible and there is a woman who did all of that, her name was Helen Keller. She accomplished all of those things, and more, because she believed in herself and she had a good teacher. (Taken from How to Be Rich & Happy.)

    “Tomorrow is the most important thing in life. Comes into us at midnight very clean. It’s perfect when it arrives and it puts itself in our hands. It hopes we’ve learned something from yesterday.” —John Wayne

    Every single day is a new opportunity for us to begin living the lives of our dreams. Today is called “the present” because it is a gift. Take it and do something with it!

    I would love to hear your thoughts about this post. What is your personal calling? What obstacles are standing in your way? How are you going to overcome them? What can I do to help you get there? Let me know in the comments.

13 Comments

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  3. Bravo! I love this post. First, because it is full of honest admissions; and second, because I share all of these weaknesses with you.

    I cannot stop eating potato chips once I break the seal. Like you, alcoholism runs in my family. I didn’t drink a drop until I turned 33 because of my fear of it. It took me that long to realize that people could actually drink in moderation, but I am still wary of drinking too much or using it to deal with things. And, I’ve been frightfully insecure my whole life.

    I don’t have to tell you what you already know: facing our weaknesses is the best way to deal with them. You’re already well on your way. I hope 2011 is an amazing year for you, and I will enjoy following your steps.

    1. @ Andra – Yay! I am so glad that you liked the post. Can’t believe that we have even more in common than we already knew! Sharing weakness is a scary thing. We all try so hard to put on brave faces and show our best selves to the world — but sometimes it’s important to let people see our soft underbellies, too. It’s proof that we’re human, that no one is alone in their suffering.

      When we bring our weaknesses out into the light of the day — it’s pretty amazing what happens. They’re not so scary or ugly after all. And we’re never alone. Thank you for being here & Happiest of Happy New Years to you, darling. 2011 is going to be fantastic. <3

    1. @ Cindy – Thank you so much, glad you liked it. I figured everyone is making resolutions but maybe it’s also important to RESOLVE to work on our weaknesses. A bit of a different approach with the same end goals. Love you! XO Happy New Year, gorgeous.

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  7. Dena, terrific post. Weakness is a part of our lives (at least mine) and we deal with it every day. Recognizing it, embracing it and even leveraging it is what leads to energy, opportunity, and vision.

    Thanks for the grounded reminder.

    1. @ Brian – Thank you so much for stopping by and for the thoughtful comment. Recognizing it, embracing it and even leveraging it is what leads to energy, opportunity, and vision. This is brilliant — exactly!

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  9. Amazing post. Insecurity is definitely one I struggle with too. 2012 is my year to focus on being the best me I can be… Learning to love ourselves is one of the greatest things we can do, I think. Best wishes for your new year!

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