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Ask Dena: Should We Stay Together for the Kids?

Dear Dena,

Should I stay with my husband and be miserable to make my kids happy?

—Lisa

Dear Lisa,

Doctors, psychologists, and professionals are split down the middle on this issue. Half believe that divorce is the healthier option for families. The other half believe that even rocky marriages nourish children emotionally & practically. Personally, I don’t favor either side. Every situation is different and every family is different. For some, divorce is the best option. For others, staying together makes sense. There are too many variables to consider to make it a black and white issue.

There is one exception and that is physical abuse. In the case of physical abuse, get out as fast as you can. Nothing good will come of it—not for you or your children.

First, let’s talk about why people choose to stay together. Children from divorced families suffer emotional trauma, especially when the divorce is “messy”. Fear of abandonment & loss are common among these children. Bursts of bitterness, jealousy, and doubt often send these children into therapy. Research tells us that children of divorce suffer more often from depression and learning disabilities than those of intact families. These are just a few reasons as to why married couples choose to stay together for the kids.

However, it is important to note that divorce has its most harmful and profound effects on younger children. After age 18, children are better able to cope with the trauma of divorce. By that age, children have formed many of their own developmental beliefs about marriage, relationships, and family. So in your case, it may be important to consider the ages of your children.

On the other hand, many couples decide that divorce is the best option, despite the impact that it may have on children. The fact is that for many couples, staying together for the kids makes things worse instead of better. When a couple forces itself to stay in an unhappy & unhealthy situation, people are pushed into affairs, resentment builds, and everyone suffers. The problem festers and eventually, many couples end up getting divorced anyway.

The bottom line is that right now, you are staying in your marriage because you want to be a good parent. You should ask yourself a couple of critical questions:

  • Will staying in this crumbling marriage make you a better parent?
  • Are you doing more good or harm to your children and yourself by staying in this marriage?

If you are truly enduring misery, you are sending a clear message to your children: “I don’t deserve to be happy.” If you are putting up with abuse, you are sending a clear message to your children: “Don’t rock the boat. Endure abuse from others at all costs.”

Take some time to think about all of these things before you make your decision. Think about the legacy that you want to leave with your children when you are gone. Do you want them to remember a “normal” life with a mother & a father (even if their parents were miserable)? Or, do you want them to live through the trauma of divorce & remember a strong mother, who took her life into her own hands in order to live a life of true happiness?

These pains that you feel are messengers, listen to them. Turn them to sweetness. —Rumi

Both options are admirable. Choosing to stay together for the sake of your family is an incredible act of generosity & love. At the same time, taking a chance & pursuing a life of true happiness is also a brave act of love. Only you can decide what your legacy will be.

I am sending you love, strength, & courage! You will make the right decision.

In love & light,
Dena

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    The Courage to Confront Your Dream

    What is a personal calling? It is God’s blessing, it is the path that God chose for you here on Earth. Whenever we do something that fills us with enthusiasm, we are following our legend. However, we don’t all have the courage to confront our own dream. —The Alchemist

    Are You Aware of What You’re Doing?

    I’ve been thinking a lot about dreams lately (as if you hadn’t noticed). One of my most urgent ambitions/dreams is to live an entirely purposeful life. I see people around me everyday, sleepwalking through life, on autopilot. Alarm clock, shower, breakfast, commute, zombie work, commute, dinner, television, sleep. Repeat. Day in and day out. It breaks my heart. What hurts more are the moments (sometimes hours) when I catch myself falling into that terrible haze. Of course I snap myself out of it as soon as I realize it’s happening. The way that I snap out of it is simple enough: I ground myself. I literally take notice of my feet on the Earth, carpet, tile (wherever I am). I recognize my breathing. I acknowledge that I am a human being walking the Earth, beneath the sky, on a great big planet, floating in the Universe. It’s really important to do that, to ground yourself in reality at least once a day, probably more. If you don’t do it you will get caught up in the trivial — the fight with your spouse; the disappointment over your kid’s report card; the scratch on your new car; the ever-growing pile of papers on your desk; your unappreciative boss — you get the picture.

    Proactive vs. Reactive Living

    When you ground yourself, you pull yourself from the depths of the trivial, unimportant, little details that tend to take control. When you ground yourself, you become aware. The only problem with grounding yourself this way is that it is reactive rather than proactive. There is actually a much better way to avoid autopilot and that is proactivity. I am going to start talking a lot on this blog about reactive vs. proactive thoughts and actions. So let me take a moment to define what I mean by each of these terms.

    Reactive—Something happens and triggers you to take action.

    Example 1: You get on the scale one morning to realize that you’ve gained ten pounds. Your reaction is to begin a diet and start breaking your back in the gym until you lose the ten pounds.

    Example 2: Your marriage has been falling apart for the last two years. You fight with your spouse daily or more. You are both unhappy. You put everything before each other — work, friends, hobbies, etc. The marriage is your last priority. As a last resort you decide to attend marriage counseling.

    Proactive—You consciously prepare and act in ways that will produce certain desired outcomes in your life.

    Example 1: You are aware that you want to be physically healthy. You continually live a lifestyle that promotes health. You always take the stairs instead of the elevator. You run a mile each morning before work. You feed your body foods that it craves & needs and avoid “junk” whenever possible.

    Example 2: Your marriage is one of your top priorities. You make “alone” time and set dates with your spouse at least once a week. You plan vacations together to explore places you’ve never seen. You participate in each others favourite hobbies. You fight, as all healthy couples do, but you practice open communication and work through arguments before they become significant problems.

    If you analyze all of the actions and thoughts in your life, you will find that each one is either reactive or proactive. The goal is to make all of your thoughts and actions proactive. The problem with practicing reactive thinking or action, is that it is usually too late. And even when you do succeed, it is usually a short-lived success because reactive thoughts and actions do not treat the causes of problems; they only treat the symptoms.

    Let’s take the reactive approach to the extra ten pounds for example. You notice the excess weight, you starve yourself, you go to the gym religiously — within a few months, the pounds are gone. You feel great for a little while, but soon you go back to your old habits. A few months later and the pounds are creeping back on. On the other hand, if you had made a decision to begin taking a permanent proactive approach to maintaining your health, you would have achieved long-lasting, sustainable progress and results. These same principles would apply to the example of the troubled marriage and any other example that you could think of.

    Proactivity is a crucial element to a happy, fulfilling, successful life.

    Follow Your Legend, Confront Your Dream

    Now, I am going to tie this whole thing together and tell you how you can live a life of constant proactivity and sheer joy. Ready? Have another look at the opening lines to this post. What is a personal calling? It is God’s blessing, it is the path that God chose for you here on Earth. Whenever we do something that fills us with enthusiasm, we are following our legend. However, we don’t all have the courage to confront our own dream. (If you are not religious, replace the word God with the word Universe. What is a personal calling? It is the Universe’s blessing, it is the path that the Universe chose for you here on Earth. Whenever we do something that fills us with enthusiasm, we are following our legend. However, we don’t all have the courage to confront our own dream. To me, the words God & Universe mean the same, beautiful, powerful thing.)

    That’s it, my friends, if you want to live proactively, if you want to live the life of your dreams, all you have to do is confront your dreams and follow your legend.

    Ask yourself these questions: What fills me with enthusiasm? What is the one thing that I could wake up and do happily every single day for the rest of my life without even being paid? When you have the answer, then you have your personal calling. It is the path that is meant for you. When you do this thing, you will follow your legend and you will confront your dreams.

    Next month, it will be one year since I discovered my own personal calling. I will never forget the moment. It hit me like lightning — to help people by sharing my journey & the lessons I’ve learned along the way — so simple, but so amazing. That is what compelled me to start this blog eight months ago. That is what has kept me going ever since. And I know what you are thinking now: Dena, I can’t do it. You are making it sound so simple, but it’s not. I can’t afford to quit my job. I have a mortgage to pay. My mother is sick. I am not talented enough. I’m too old. It’s not practical. And the list of excuses will go on and on and on. Well, I am sorry, but none of your excuses are good enough! No matter how stuck you think you are — no matter how dire your circumstance might seem — there is a way out!

    Take it from me. I was depressed and anxious for the first half of my life. I spent much of that time wanting my life to end. I was seventy pounds overweight. I was $40,000 in debt. How much further down could I have gone? I could have used a lot of excuses to keep myself in that state; but I didn’t. I made a decision to change my life. I lost seventy pounds. I overcame anxiety and depression. I’ve cut my debt in half and continue to pay it down every day! I figured out my personal calling and I am doing it. I am following my legend, confronting my dreams. I am making it happen — and you can do it, too.

    Before you get started with your excuses again, I’d like you to imagine something. Imagine being born a young girl in Alabama in 1880. Imagine then growing up to understand French, German, Greek, and Latin. Imagine then going to Harvard, at a time when few women from your town did anything other than get married and raise kids. Imagine then writing a book that was translated into twenty-five languages and inspired two Oscar-winning movies. Imagine then meeting every President in your lifetime and being awarded the highest civilian honor—the Presidential Medal of Freedom. That would be some accomplishment, wouldn’t it? Now imagine doing all of that whilst being blind, deaf, and barely able to talk for your entire life.

    It’s not impossible, friends. In fact, it’s very possible and there is a woman who did all of that, her name was Helen Keller. She accomplished all of those things, and more, because she believed in herself and she had a good teacher. (Taken from How to Be Rich & Happy.)

    “Tomorrow is the most important thing in life. Comes into us at midnight very clean. It’s perfect when it arrives and it puts itself in our hands. It hopes we’ve learned something from yesterday.” —John Wayne

    Every single day is a new opportunity for us to begin living the lives of our dreams. Today is called “the present” because it is a gift. Take it and do something with it!

    I would love to hear your thoughts about this post. What is your personal calling? What obstacles are standing in your way? How are you going to overcome them? What can I do to help you get there? Let me know in the comments.

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    Are You Oblivious, Aware, or Getting It?

    This is a guest post from my friend, Andy Feld.

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    As I travel and meet new people all over our country, it seems most everyone falls into one of the three areas mentioned in this month’s title. What am I talking about? It’s the societal evolutionary change which is now in progress, although admittedly sometimes imperceptible. It is easy to see that violence rarely leads to anything but more violence. Overt materialism, absent integrity, brings happiness and abundance to very few. Additionally, centuries of male dominated insensitive energy added to a populace unwilling to take responsibility has us at a precarious tipping point.

    So, do you sense what I say is true? Are you oblivious to these changes in the air, or are you ahead of the curve and already taking the steps necessary to not only survive, but thrive in the years to come? Frankly, I am often greeted by individuals with long faces who tell me they will be happy again when things get back to ‘normal’. Normal for many means simply getting back to a life dominated by financial gain and the purchase of new things, but those days may be long gone. Banks are not lending money, our population is increasingly unemployed or aging and dependent, houses are not selling, there seems to be an oversupply of everything and worldwide competition is greater than ever. What if today is the way things will be for the next 20-30 years or longer? What are you going to do to be happy, prosperous, and emotionally abundant?

    Make no mistake, everything is changing and just about everyone is affected. Personally, my income does not approach what I once earned as a corporate CEO, my car is not as new and shiny as it once may have been, and I visit fewer restaurants, but my life has never been more pleasant. Would you agree that now is the time to not only re-evaluate, but also re-create our lives? If so, you are GETTING IT loud and clear, but if not, let’s look into what we can do about it.

    1. We are all One, connected with a common thread of spirit. When I say WE, I mean ALL humans, animals, plant life, earth, and stars. We all are of the same source energy, and understanding and respecting this Oneness is a key to thriving in our new age. Allowing all else to be, with love and respect, and without judgment of unique individual differences will open our portals to Universal Light. One cannot mistreat another human, the earth, our vegetation, and the animals without also mistreating oneself. We are all connected and what we put forth to others is what will always come back to us.

    2. Listen to our heart, our Inner Radar as I call it in my books, without the fear of judgment from others. We are all unique and different, and learning to reach within and hear that guidance we all individually brought forth to this lifetime allows us to grow and prosper in alignment with our life’s purpose. There is no better way to accomplish this than a regular practice of meditation and contemplation.

    3. Understanding the process for manifesting our life’s dreams. It takes quite a bit of practice and self-discipline, and you may be getting tired of hearing me speak about it, but we are the product of our thoughts, emotions, words, and actions. Very little we desire will manifest without the alignment of these four elements. Believe in this, practice and have faith and you will embrace your life like never before.

    4. Learn to appreciate all that you have. From hot running water, to clothes in your closet, and food in the refrigerator, most of us have so much to be thankful for yet rarely acknowledge. The beauty of nature, our relationships, our health and the list should go on and on. Write it down and truly rejoice in how many ways you are blessed.

    5. Diligently work on balancing your male and female attributes. We are all a combination of both masculine and feminine, and the more we keep these two in balance the more we vibrate with the earth.

    Yes, everything is changing. First, become aware and then jump on board, but it will always be the choice of the individual. No one, other than you is responsible for your rescue.

    Whether it is a business, an organization, or individual, the time for changing the status quo in right now. How to go about it in this new environment is what I speak about and teach. I would love the opportunity to work with you or your group.

    With much love and appreciation,
    Andy

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    Andy lives in Morrison, Colorado outside Denver. He travels the country as a frequent speaker on life inspiration and business sales. He is also a regular guest on radio programs across the United States and on local TV.

    You can read more about Andy at his website, Simple Happy, and you can find his books on Amazon at the following links.

10 Comments

  1. For me, divorce was the best and bravest decision I ever made. Even though at times it felt very selfish, which is probably why I put it off for so many years. In the end, I knew it was best for all involved. My children now see a happier more peaceful mother. Someday I hope I can show them what a healthy relationship looks like.

    It is not easy…but you cannot stay ‘just for the kids’. My personal feeling was that I was teaching my children that it was acceptable to be treated the way I was…which, if it were my daughter, would NOT be acceptable.

    Divorce can be just as much a loving act as anything else…It all depends on how it is handled.

    1. @ Dawn – Thank you so very much for sharing your story! I can not tell you how much it means to me. I am so proud of you for your courage, love, and commitment to your family. I hoped that someone would make a comment like this one — to give Lisa the perspective from someone who has really been through it.

      You are wonderful & your daughter is so lucky to have such a brave & loving mother. Thank you a million times! xo

  2. I am a child of divorce, altough my parents did not get divorced until I was 31 years old. In my situation my parents stayed together for my sisters and I, but as children we had to grow up in an environment that was hostile. We endured fighting and bickering on a daily basis and lived with a lot of fear and knew my parents were not happy. We always knew it was a matter of time before they would get divorced. Now after much anger, resentment,and sadness my parents are divorced and trying to start life over in their 60’s. I think it is more difficult to handle this as an adult because one has their own beliefs and values and it is much harder to adapt to changes as you get older. Children are resilliant and can adapt to new situations much easier than adults.
    We are at a point now where we are trying to let go of our resentment towards our parents and accept their new lives. I can honestly say that my parents are both much happier and stronger people today and individually more pleasant to be around. The sadest part of this whole thing is that my parents spent 39 years married together and now don’t even acknowledge one another if they are in the same room. I often wonder if they would have gone their separate ways years earlier, if they would have been less angry towards one another and been able to have a civil and cordial relationship. Divorce is never easy on a family no matter what the age of the children. The most important thing for a child is to know they are loved and to grow up in a nurturing and stable environment. There are many factors that need to be considered when making the decision to divorce and it is never easy. The most important thing to consider is how your happiness or unhappiness will affect your parenting and what is the best possible environment for your children to live in so that they can thrive as individuals. Children learn by what we model and are much smarter than we give them credit for. Whatever your decision, it will be a brave one, that will require courage, but we are never dealt more than we can handle.

    1. @ Keri – Thank you so much for your comment. I am absolutely in awe of how beautiful & inspirational your words are, even if they are coming from a sad place. You are so brave. I can not imagine what it must be like to go through what you are enduring. Even though you are an adult — this experience must be so hard to adapt to like you mentioned. Especially since you spent your entire life in a family that was intact (even if things were difficult at times).

      You are so right, when you say that children learn by what we model & are much smarter than we realize. You are hands down one of the most incredible, inspiring mothers that I have ever known. You have a sweet, gentle, wisdom that is absolutely heart-warming. It is as though you were meant to be a mother.

      I am so happy to hear that you parents are both much happier & stronger as a result of their decision. I hope that this happiness & strengths spills into the lives of your whole family. In the end, yes, the most important thing is that children know they are loved & growing up in a stable, nurturing environment. That is the greatest gift of all.

      I know that your advice will mean so much to Lisa as she makes her decision. Thank you so much for sharing.

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