health

HALT: A Simple Reminder for Self-Care

February 27, 2016

purple flower

So many times in life, we discover that the little things really are the big things. As I wrote in my last post, I’ve been going through some major life changes and they’re far from little. But what I’ve noticed is that although the big things are always looming in the back of my heart — it’s the little things that tend to have the most bearing on my mood.

Throughout the day, there are times that I feel irritated, stressed, anxious, or just “off.” I’m sure that you have those moments, too. Often times, these feelings are a simple result of lack of self-care. Life gets in the way, we focus on doing the ten thousand things that need doing, and self-care falls to the bottom of the list.

Lately, I’ve been having more of these moments than usual. So I’ve started making an extra effort to be mindful. Recently I stumbled across the acronym HALT which stands for: Hungry? Angry? Lonely? Tired? Four simple questions that I can ask myself when I’m feeling off. Stopping to pause and ask myself these questions almost always leads to the root of the problem.

  • If I’m hungry (or thirsty), a snack, meal, glass of water or tea can fix things instantly.
  • If I’m angry (or sad or scared), I identify the thought that is causing my feelings. I quickly assess whether there is a quick fix and if not, I pray that my anger, sadness, and fear be replaced with acceptance and love.
  • If I’m lonely, I pause to speak with God; read a bible verse; or call/text a friend. (Side note: For moms with little ones, I don’t recommend seeking more time with your children to cure loneliness. Motherhood is nearly synonymous with loneliness and even though we love our babies dearly, most of the time, the loneliness of motherhood can only be cured by adult interaction.
  • If I’m tired, well, this one is a bit tricky for me at the moment. There are lots of nice solutions to exhaustion such as going to bed earlier, waking later, taking a nap, or meditating. Unfortunately, these things aren’t always possible, especially for mothers of little ones, but if at all possible — rest. If you can’t, take an extra long shower and have another cup of strong tea. 😉

These things seem simple, but frequently stopping to check in with myself, goes a long way. Self-care is critical, especially when we’re going through difficult times.

Take care of yourself, friends. I’m sending you love & light.

D.

Staying Healthy Naturally // with Maty’s

September 22, 2015

healthy naturally // livelovesimple.com

healthy naturally // livelovesimple.com

It’s “Back-to-School” time and every mama knows that along with “Back-to-School” comes a lot of germs. My two-year-old nephew started preschool last week and after just his first week, he already brought home a nasty cold. It’s a neverending cycle. Sickness isn’t exclusive to little ones in school, either. Roman has never stepped foot in a daycare or a preschool, but he’s picked up germs at birthday parties, at Target, and even at the pediatrician’s office!

As parents, we do everything in our power to keep our little ones healthy — vitamins, balanced diets, hand cleaning, and so on — but, no matter what, sickness happens. With cold & flu season just around the corner, I’m so excited to introduce one of my newest partner’s — Maty’s Healthy Products.

Maty’s is a family-owned and operated company that makes all natural health products. After seeing solutions to today’s health issues go hand-in-hand with side effects outweighing their benefits, Maty’s wanted to offer families a safer alternative.

Maty’s began when its owner, Carolyn Harrington, was determined to help her daughter who was born with severe heart defects. As a result of her efforts, she developed many health products that are so safe and natural, they have absolutely no side effects.

Maty’s sent us three products to try out and I’ve been so impressed with them. Maty’s products are 100% natural, which is exactly what I want to use to heal my babies when they are sick. The Maty’s products that we have are kids cough syrup, baby chest rub, and baby ointment.

Check out the amazing, natural ingredients in the cough syrup:

  • Buckwheat Honey – One of the most antioxidant rich honeys produced in the United States
  • Cinnamon – Promotes healthy breathing
  • Zinc – Clinically proven to shorten the duration of a cold
  • Apple Cider Vinegar – Promotes healthy mucous flow
  • Cayenne Pepper – Aids circulation
  • Sea Salt – Naturally neutralizes toxins in the body
  • Lemon Balm – Has a calming effect
  • Lemon Peel – A natural antioxidant
  • Cloves & Marjoram – Has antimicrobial properties

Our household actually got struck with the preschool plague while I was working on this post and I’ve been giving Roman the cough syrup twice a day to help his body fight off the sick!

I’ve also been dabbing some chest rub on his chest before bed. It contains a unique blend of natural ingredients including: Eucalytpus Radiata, Lavender and Chamomile. It’s free of petroleum, menthol, drugs, chemicals, and parabens.

Lastly, the baby ointment — which we’ve been using for the past couple of months — contains olive oil, coconut oil, beeswax, jojoba oil, and vitamin E. Does it get simpler and cleaner than that? (I may be slathering my own legs with this magical stuff after the shower, too. Shhh.)

healthy naturally // livelovesimple.com

healthy naturally // livelovesimple.com

healthy naturally // livelovesimple.com

healthy naturally // livelovesimple.com

healthy naturally // livelovesimple.com

healthy naturally // livelovesimple.com

healthy naturally // livelovesimple.com

healthy naturally // livelovesimple.com

Here’s hoping that this awful cold leaves our household really soon and that we’re all in for a healthy, happy autumn.

This post is in partnership with Maty’s Healthy Products. Thanks for supporting the companies that help to make my blog possible. You’re the best.

healthy naturally // livelovesimple.com

The Great Vaccine Debate: A Middle of the Road Stance

September 18, 2015

CDC Vaccine Schedule 1983 vs. Present // livelovesimple.com

I’ve debated making this post for years. First, I don’t want to engage in arguments. This is such a hot-button issue. I’ve seen tempers flare so often, that I wonder if it’s even possible to have a healthy, respectful conversation about it. I am open to opposing viewpoints. I am not open to disrespect. Here’s hoping.

Second, until very recently, I had not made up my mind on the issue of childhood vaccinations. Recently, however, my husband and I have finally landed on what we believe will be a permanent decision for our family on the issue of childhood vaccines.

Wherever you stand on the issue, I hope that you will put down your preconceptions for a moment and read this post with an open mind and an open heart. If you are struggling to make this decision for your own children, I hope that you will find this post helpful. If you have made a different decision for your family, then please know that I respect that, too.

I feel strongly that we should all accept each other’s decision on this extremely difficult topic — whatever that might be. This decision should not be taken lightly. Even if you are 100% pro-vaccine, you must also accept that there are risks when it comes to vaccinations. Even if you do not believe that autism is a risk of vaccination, there are many other inherent risks that have nothing to do with the autism debate. I’ll get there in a bit.

I want this post to be accessible and relatable to all parents regardless of which side of the vaccine fence you stand on. I personally understand those parents who decide to vaccinate and I also understand those parents who choose not to vaccinate. I struggled so much with the decision because I understand both sides. I hold no loyalty to either “side.”

I’m going to begin by sharing the decision that we have made for our family because if I don’t, I may come across as anti-vaccine. However, since we have decided to vaccinate our children, you will now understand that I am not, in fact, anti-vaccine.

To be more specific, we have decided to vaccinate our children, however, we are not following the schedule recommended by the Center for Disease Control (CDC) and our children’s mainstream pediatric group. There are also a couple of CDC recommended vaccinations that we have not yet decided upon — not including the controversial MMR vaccine. To be clear, we are giving our children the MMR vaccine and our two-year-old has already had his first MMR shot. I will get into more detail about the schedule we are following, and why we’re doing it this way, further on in the post.

Next, I’d like to share a personal story about how a vaccine impacted my life. In 2006, I was preparing for a study abroad trip to Kenya. I received the recommended routine travel vaccines. About 48 hours after receiving the vaccines, I was sitting at my desk at work and I was suddenly overcome with dizziness. I addressed all of the usual things that might cause dizziness (dehydration, low blood sugar, lack of oxygen) but nothing worked. The vertigo was so severe that I couldn’t walk or see straight. I had a friend drive my car home. I went straight to bed, hopeful that I would feel better in the morning. When I woke up the next day, things were worse. The dizziness was so severe that I was nauseous. My mother took me to the emergency room. After several hours and several tests, I was diagnosed with labyrinthitis.

Labyrinthitis is irritation and swelling of the inner ear. It can cause vertigo and hearing loss. It can be caused by an infection or virus. In my case, I did not have either, but my doctors agreed that the vaccines that I received in preparation for my trip most likely caused the side effects that led to the condition.

The scariest part of this was the response that I received when I asked how long the condition would last. The response that I received from the doctor was, “It could be six hours, six days, or six years.”

Gratefully, it only lasted a little more than three weeks. However, during that time, the severe vertigo prevented me from walking on my own. I had to walk with a cane. For three hellish weeks, I lived in terror, wondering if I’d ever be able to walk on my own again.

This is how my mistrust of vaccines began. Prior to this incident I was not at all skeptical of vaccines. I elected to receive an annual flu shot even though I wasn’t in a high risk position. After that incident I was so terrified that I swore off vaccines altogether.

When I became pregnant, the issue was brought top of mind when my OB group forcefully recommended that I get a flu shot. They reminded me of this recommendation at every visit. I repeatedly declined. I never did get a flu shot, but the issue of vaccinations stayed top of mind for me, knowing that I’d have big decisions to make immediately upon giving birth.

And so began my deep, nearly three-year long, exploration into the world of childhood vaccination research.

Today, a lot of the anti-vaccination research is centered around autism. While I do understand many parents concern over autism, it is not the thing that causes me the most anxiety about vaccinations. What worries me is what happened to me (labyrinthitis) as well as all of the other well-documented, undisputed cases of severe, often times life-threatening, adverse reactions to vaccines.

As with any medical treatment, there are possibilities of severe and dangerous side effects from vaccines. This is not controversial. It is a fact that even the most strong vaccine advocates must admit to. Yes, true vaccine injuries of a serious nature are exceptionally rare. However, they do exist and we know that they exist because they have been medically confirmed and published in peer-reviewed, credible medical journals.

For example, American, David Salamone and Jacob McCarthy from Australia both developed paralytic polio from the oral polio vaccine, which is no longer administered in the United States or Australia. Saba Button from Australia developed brain damage after ongoing febrile seizures from CSL’s FluVax. This vaccine has now been withheld for use in children younger than 5.

Yes, the possibility of severe side effects may be small. Yes, the consequences of not administering the vaccines may be worse. But the fact remains that vaccines can be dangerous. For me, that is the scary thing about vaccinating my children.

Each and every time I allow a vaccine to be injected into my babies, I am exposing them to a potential risk. For me, it’s terrifying and I still get heartsick every single time I do it. That will not change.

Yet, after all of my research and all of my fears, I have decided that it is important for my children to receive most of the childhood vaccinations that the CDC recommends.

For the purposes of this article, I have decided not to get into the research regarding vaccine-safety, potential side effects, autism, and so on. I believe that every parent should take it upon his or herself to conduct this research. Go into it with an open mind. If you’ve already made up your mind about vaccines, don’t bother. So much of the research that you’ll come across is incredibly slanted in one direction or the other and you will easily be turned off.

It’s also easy to find research that supports your opinion if you go looking for it. However, if you are truly interested in educating yourself on the matter, go into it with an open mind. Find reputable, peer-reviewed research that supports both sides of the debate. Be diligent and discerning. Then make the decision that is best for your family.

A note of caution — and perhaps the most controversial thing I’ll say in this post. Do not blindly accept the word of your family physician simply because you “trust” him or her. I’ve heard enough people use this argument to justify whatever decision they make. I believe that failing to do your own research is dangerous. Sadly, sometimes the people that you trust with your family’s health do not have your family’s best interest at heart. Do not do yourself or your children a disservice by failing to make an informed decision.

In the same way that I have decided not to get into the research against vaccines, I also will not dive into the research for vaccines. Once again, I recommend that you do your own research. With this said, vaccines have drastically reduced or eradicated many of the diseases that once paralyzed and killed children on massive scales. These diseases include polio, small pox, measles, mumps, rubella, and whooping cough, to name a few.

The consequences of vaccine-preventable illnesses range from mild to severe to crippling to fatal. There is no doubt that vaccinations have saved the lives and the quality of life of countless babies and children. When I weigh the potential for side effects against the greater good that vaccines have accomplished, and the danger that they can protect my children from, clearly my decision falls in favor of vaccination.

Recently, Roman came down with a fairly severe case of the Coxsakie Virus and Hand, Foot, Mouth Disease. He was sick for about a week, but he was very sick for the first three days with a soaring temperature, reaching 104.6 degrees. He was also in incredible discomfort with painful blisters filling the inside of his mouth and throat.

As we moved through those terrible days, Matthew and I looked at one another and said, “This. This is why vaccines are important.” Watching our baby boy suffer was excruciating. Knowing that vaccines prevent babies from suffering cemented our decision on this subject.

By this point, I hope that it’s clear as to why we’ve made the decision that we have. I also hope that it does not come across as though I am attempting to sway anyone to one side or the other. As I’ve said before, I understand both sides, I truly do. Now I am going to move into the part of this discussion where I become a bit more rigid. You may sense some frustration here, and if you do, you’re right.

Next, I am going to talk about the CDC recommended vaccine schedule, which I highly disagree with. Frankly, I think it’s out of control and dangerous. In all of my research, I simply cannot find any explanation as to why children in the United States are being routinely exposed to such a high number of vaccines at one time and at such an early age — beginning at one day old.

Why is exposure to multiple vaccines dangerous? It is easy to understand why multiple vaccines are dangerous when you understand how vaccines work. Live vaccines are made up of a weakened version of the bacteria or virus responsible for the disease. When a vaccine is received, the body’s immune system detects this weakened or dead germ or germ part and reacts just as it would when a new full blown infection occurs. It begins making antibodies against the vaccine material. These antibodies remain in the body and are ready to react if an actual infectious organism attacks. In a sense, vaccines trick the body into thinking it is under attack. To fight back, the immune system makes antibodies that will remain in the body and provide a defense when a real infection becomes a threat.

Aside from an increased likelihood of a reaction, multiple vaccines are an intensified attack on the baby or child’s immune system. This is why vaccinations will be delayed if a child is sick. The pediatrician will also take the child’s temperature and examine ears and throat to look for signs of infection before a vaccine is administered.

In all of my research, the only reason that I can find to expose a baby or child to multiple vaccines at once is convenience.

Let’s address the change in the CDC recommended vaccine schedule from 1983 to present day. What happened back then that produced this landslide effect?

In 1986, The National Childhood Vaccine Injury Act (NCVIA) of 1986 was enacted in the United States to reduce the potential financial liability of vaccine makers due to vaccine injury claims. Under the NCVIA, the National Vaccine Injury Compensation Program (NVICP) was created to provide a federal no-fault system for compensating vaccine-related injuries or death.

In other words, if an adult, child, or baby is injured, paralyzed, or killed as a result of a vaccination — according to the United States government — technically, legally, no one is at fault. It does not matter the circumstance. It does not matter if gross error was involved. It does not matter if vaccines are in early experimental stages or even if a particular body knowingly administers a vaccine that is known to be unsafe. When vaccine injury occurs, it is not necessary by law, for the vaccine manufacturer, the pharmaceutical company, or the prescribing doctor to be held accountable in any way.

Since this law went into effect, the number of vaccines that are administered to children in their first 6 years of life has nearly quadrupled. (See chart at top of post.) I’m going to hold off on sharing my personal opinion about this law and about its effects.

With regard to the CDC recommended vaccine schedule for children, I believe that vaccines are given too early and too many at once.

The CDC recommends that newborn babies receive the Hepatitis B vaccine at one-day-old and all hospitals in the US offer this vaccine to newborns. If you do not opt-out, most hospitals will just go ahead and administer the vaccine. In many other developed nations, mothers are tested for Hepatitis B and if the mother is not a carrier, the matter is dropped until later in the child’s life. Decide for yourself about the appropriateness of vaccinating a one-day-old baby for a sexually transmitted disease.

Next up are the CDC’s recommendations for a two-month-old baby. In a single visit, it is recommended that the baby receive the following shots: RV (Rotavirus), DTaP (Diphtheria, Tetanus, and Pertussis), Hib (Haemophilus influenzae type B), PCV (Pneumococcal conjugate), and IPV (Polio). That is a total of 5 jabs and 7 vaccinations. Note that several injections contain multiple vaccines. Once again, you decide about the appropriateness of giving 5 injections/7 vaccinations at one time to a two-month-old baby.

Now I will briefly discuss our decisions for administering vaccines to our children. First of all, we opted out of giving both of our babies the Hepatitis B vaccine at one-day-old. We have postponed it until much later, at least two years.

We decided to push Roman’s first set of vaccinations off until three months. With Marina we waited until four months. We originally planned to follow Dr. Sears’ alternate vaccine schedule. We agreed to give Roman two vaccinations during his first set. The night after receiving them, he developed his first fever. It was my very first experience with a sick baby and a terrifying experience that I will never forget.

I immediately regretted giving him two vaccines. My main concern was that if he were to have a severe reaction, we wouldn’t know what he was reacting to, since he was exposed to two separate vaccines. Although he gratefully did not have a severe reaction (no more than a terrifying high fever) it was more than enough for me. We decided that going forward, our babies would receive one vaccine at a time.

Administering one vaccine at a time drastically reduces the chance and severity of common reactions such as fever, soreness, and lethargy. Additionally, in the case that the baby has a severe reaction to a vaccine, we will know what caused it.

Side note — because I received several vaccinations at once, before being diagnosed with Labyrynthitis, I have never been able to determine which vaccine caused the reaction.

Our pediatric group seems to frown upon our decision to space the vaccines out this way. For example, they will not pierce Marina’s ears, because she is not “up-to-date” with her vaccines. We are often reminded that we could avoid the extra $20 co-pay that we pay for each visit by combining multiple vaccinations into one visit. We have also been reminded that we are spreading out the baby’s pain over multiple visits rather than getting them “all done at once.”

It’s shocking to me that these are the only two reasons that are given to support their recommendation to give a baby so many vaccines at once. If I pry for any further information, I am told simply that the schedule is recommended by the CDC and that there is plenty of research that shows that vaccines are safe.

Once again, the only reason that I am given to explain why we should expose our babies to multiple vaccines at once is convenience.

To close out this part of the post, I’d like to add that we have not yet made a decision about whether or not we will administer the Varicella (Chicken Pox) or the flu vaccines to our children. These vaccines are not on the recommended schedule of many other developed nations. I have found substantial research that the benefits of these vaccinations may not be worth the risks. Further, the Varicella vaccine is fairly new and I’m not convinced of its long-term safety. I have to do more research before I make a final decision and we may run into an issue as our pediatric group requires all patients to receive these vaccines.

I will close this post with some thoughts about respect and tolerance. As I’ve mentioned many times now, I respect both sides of the vaccine debate and it should be clear now as to why that is. However, what I have observed is that a lot of people do not respect both sides of the debate. In fact, a lot of people are really angry at people who have made a different decision than they have.

I understand why this debate is so contentious. No matter which side you stand on, the health of babies and children is at stake, and that is a really big deal. I also understand the argument of herd immunity and that people feel that not vaccinating puts others at risk. However, at the end of the day, I simply do not believe that any person has the right to tell a parent what to do with their child, especially when it comes to such a high-stakes scenario.

I read a story of a mother who was angry because her daughter contracted Pertussis (whooping cough) even though she had been vaccinated against it. She felt that the Pertussis outbreak was a result of parents choosing not to vaccinate. She was angry that her child got sick even though she had been vaccinated. I understand and sympathize with her anger.

I read a story of a father whose son — who had never exhibited symptoms before — began exhibiting symptoms of autism almost immediately after receiving the MMR vaccine. He was angry. I understand and sympathize with his anger.

I have heard parents of vaccinated children say that they will not let their children play with un-vaccinated children. I will not be one of those parents.

At the end of the day, these are deeply personal, tremendously important decisions that every parent is forced to make. I believe that we owe it to one another to be respectful of whatever decisions we make. I have chosen to vaccinate my children in a way that I am comfortable with, even though it still scares the heck out of me. At the same time, I would never get angry at a parent who has decided not to vaccinate their children.

There is no right or wrong here. There are only very difficult decisions to be made. The best that we can do is educate ourselves, support one another, and make the best informed decisions for our children that we are able to.

If you’ve read this far, I sincerely thank you for taking the time. I welcome your feedback. I realize that this is an opinion piece. I have deliberately chosen not to include research here as I feel that it is extremely important for all parents to conduct their own open-minded, thorough research on this topic. I am happy to answer any questions that you may have.

Getting It All Done // 5 Tips for Busy Moms

September 17, 2015

5 Tips for Busy Moms // livelovesimple.com

Let’s be honest — how often do you feel like there just aren’t enough hours in the day? It’s a side-effect of the world that we live in. Go, go, go. Do, do, do.

However, I never really knew what it was like to be “short on time” until I became a mother of a toddler and an infant at the same time. My favorite mantra has become, “It’ll get done when it gets done.” Because, frankly, I don’t have any other choice!

Lately, I’ve had to take a look at life and make moves to give myself more time. Yes, there are still nights that I cry myself to sleep, because it’s all just so much. But implementing these 5 little tips has helped.

1. Prioritize. — Let’s start with the bottom line: you can’t do it all. Always remember to think about what is the most important and put that at the top of the list. Speaking of lists…

2. Make lists. — I’m an avid list maker. I make lists for everything — packing, shopping, blogging. It helps me to stay organized even when life is full of chaos. I make to-do lists for myself at least once a week, sometimes daily when I’ve got a lot on my plate.

3. Find shortcuts. — If you look hard, you’ll find shortcuts in your life just waiting to be found. For example, I’ve written about how Marina won’t sleep on her own. It makes my life hellish not even being able to put her down for a nap. But she has started to fall asleep in her stroller. So now, I combine my daily exercise and her nap time by pushing the babies in the stroller while I power-walk. Bam! — shortcut — exercise & nap in one shot.

Another thing I’ve discovered recently are Eat Smart Salad Kits. Pretty much the quickest/easiest meal option you could ask for. Best of all, they’re healthy and delicious. More on that in a minute.

4. Unplug. — I can’t even begin to quantify how much time I used to waste “scrolling” on social media — Pinterest, Facebook, Instagram, etc. Now I limit myself to twenty minutes in the morning and twenty minutes before bed. I’ve saved so much time that it’s actually embarrassing. Oh, and don’t get me started on those social games (like Words with Friends & Candy Crush). Just don’t do it!

5. Ask for help. — This last one is the hardest one for me. Chalk it up to pride or even to my guilty conscience. But I have one hell of a hard time asking for help. Thing is, sometimes we all need it, and we shouldn’t be afraid to ask for it once in awhile.

The people in our lives aren’t mind-readers and just because you feel like you’re drowning, it might look like you’re holding it all together with ease. If you need help, ask for it. Whether that means asking your mother-in-law to bring over a casserole once a week or asking your best friend to push the baby around the yard while you scrub the bathroom. Don’t be afraid to reach out. If they care about you, they’ll be happy to do it.

Back to those salad kits… Our family was recently sent several Eat Smart Salad Kits to try out. We were truly impressed. I can’t believe how delicious and easy to put together they are. When you open each bag, you’ll find all of the fresh salad ingredients in individual packets. You just pour the salad onto a plate, snip open each of the ingredient packets, pour them on, and mix everything together. It couldn’t be simpler!

5 Tips for Busy Moms // livelovesimple.com

5 Tips for Busy Moms // livelovesimple.com

5 Tips for Busy Moms // livelovesimple.com

5 Tips for Busy Moms // livelovesimple.com

5 Tips for Busy Moms // livelovesimple.com

We tried a bunch of the kits, but our favorite was the Beets and Greens Salad. Fresh beets are blended with five other superfoods — golden raisins, feta cheese and a white wine vinaigrette. It’s sweet & savory — everything that I want in my salad! Matthew and I have been eating these salads for lunch and even Roman has been sneaking around, swiping beets & cheese from our plates.

Each single-serve salad includes at least 11 grams of protein from plant-based protein sources such as corn, edamame, chia seeds and sunflower seeds. They’re perfect for when you’re short on time. Just toss and enjoy. Music to every busy mom’s ears, right!?

5 Tips for Busy Moms // livelovesimple.com

5 Tips for Busy Moms // livelovesimple.com

5 Tips for Busy Moms // livelovesimple.com

5 Tips for Busy Moms // livelovesimple.com

I hope that these tips have been helpful to you. If you’ve got any to add, please leave them in the comments!

I was selected for this opportunity as a member of Clever Girls and the content and opinions expressed here are all my own.

Happy, Healthy, Odor Free // with Fresh Wave

September 1, 2015

fresh wave // livelovesimple.com

Do you want to know a secret? Sometimes our house smells terrible! It’s the worst. It’s so embarrassing. We have to constantly stay on top of it. We can’t really figure it out. We’ve lived here for seven years and it’s always been an issue. We think it has to do with humidity and the fact that we have an unfinished, dirt-floor basement. Of course our stinky dog & the ever-full trash bin of poopy diapers doesn’t help anything. Oh, and then there’s our compost pile, too. We keep the compost outside, but we always have a bowl full of egg shells, vegetable peels, coffee grinds, etc. waiting to be brought out.

Even though it’s embarrassing, I feel like it’s probably a pretty common occurrence. Maybe? Thing is, I refuse to plug something into the wall, spray something in the house, or burn candles that contain chemicals. I just will not do it. On the rare occasion when I do burn regular candles, it actually hurts my throat. Can you imagine what that must be doing to our insides? Yuck and no thanks. Matthew and I are both super-sensitive to smells — we don’t wear perfume or cologne for this reason.

So we’ve always dealt with things the best way that we could. Baths for Bella, burning natural incense once in awhile, lots of vacuuming and taking out the trash. Then recently, the folks over at Fresh Wave reached out to invite us to try their line of natural, odor removing products. Obviously we were all ears. (…Or all noses?)

The main reason that I said yes — aside from our smelly house — is because Fresh Wave’s products are all natural. They’re literally just made with natural ingredients: water and essential plant oils. They’re non-toxic and non-hazardous. They’re safe for people, pets, and the environment. I was sold!

Fresh Wave sent along their three signature products — odor removing spray, gel, and packs. The products have been working wonders. They actually remove odors rather than covering them up with perfumes and chemicals. I use the spray on furniture and carpets about once a week, especially after Bella’s been spending time in the living room. I use the packets inside the trash can and inside of our diaper pail. I keep the gel in the bathroom.

Honestly, since we’ve started using the Fresh Wave products, our house has never smelled better. It doesn’t irritate our sensitives schnozes and I know it’s safe for our whole family. Win, win, win. I think that our days as smelly-house owners might be behind us. 😉

You can learn more about the Fresh Wave products on their website — Happy, Healthy, Odor Free. The products that I’ve mentioned are exclusively carried at Target stores. Just enter your ZIP code on the site and you’ll get a list of the Target stores closest to you.

Here’s to being #happyhealthyodorfree!

This post is in partnership with Fresh Wave. All opinions are always my own. As always, thank you for supporting the companies that help to make this blog possible.

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