Habits: Meal Planning & Meal Prepping
In my last post, I talked about my recent success with habit tracking and scaling back habits. Today, I want…
health
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Scale Back Your Habits
I am in the midst of the most successful month that I have had in 4 years. These last few…
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How to Control Blood Sugar With Gestational Diabetes
During my twin pregnancy, one of the first things that my doctor told me was that I was at increased…
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A Simple Formula for Weight Loss
If you haven’t read my post, The Simple Equation for Fitness, read that before you read this one. In that…
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The Simple Equation for Fitness
Let’s talk about physical health, particularly our physical bodies and body weight, also called fitness. I could write a novel…
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On Starting Over Again with Self-Kindness
During this first year of twin motherhood, my physical wellness has slipped away once again. Mentally and emotionally I’ve done…
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The Stages of Mindfulness
The Stages of Mindfulness ❈ P𝕒𝕪𝕚𝕟𝕘 𝔸𝕥𝕥𝕖𝕟𝕥𝕚𝕠𝕟: Be aware of your surroundings. Use your senses to bring you more…
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Naturally Boosting Your Immunity // Nature > Chemicals
The issues of health and immunity are hot topics right now for obvious reasons. Navigating the decisions that we make…
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5 Health and Wellness Tips for Winter
Winter is a polarizing season. People either love it (coziness, holidays, decorations galore) or hate it (cold, cold, and more…
