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SPRING FITNESS CHALLENGE: Week 2 Wrap-Up

Week 2 Challenge Theme: DETERMINATION.

Morning Power Walk
Today, I woke up earlier than usual at 6:00 a.m. It felt heavenly to wake just as the sun was rising. I got up early because today was the day that I started power-walking! I’ve been wanting to start since the beginning of the challenge, but bad weather & useless excuses kept getting in the way. But this morning, everything was perfect. I woke, did some light stretching, and off I went!

It was gorgeous. The birds were singing their special song reserved for the early morning hours when most of the world is still asleep. Even the trees seemed to whisper happy thoughts to me as I walked by. The sun was shining and the morning dew caught glimmers of light and made the grass sparkle like crystals. It was perfect and I was so grateful. What a wonderful way to start my day. Yes, I could use a habit like this. 🙂 Exercise and the beauty of nature.

Intermittent Daily Fasting
On Wednesday night I was browsing through some of my favourite blogs and Twitter streams when I came across Matt Madeiro’s blog, three new leaves. Matt lives a simple, healthy lifestyle and one of the ways that he does this is through Intermittent Daily Fasting (IDF). See here and here. I was completely fascinated by this idea. I love fasting. A few years ago, I did the Master Cleanse for four days with incredible results. Since then I’ve tried to do a few more fasts, but haven’t had much luck. Going full days without real food is a challenge for me.

Intermittent fasting is different though, in that you fast every day for shorter periods of time by implementing eating windows. For example, many people choose to eat only from 12 noon to 8:00 p.m. every day and then fast the remaining hours of the day. Now this is something that I can do! When I read about the amazing results that Matt has had, I did some more research and found similar success stories. The Spring Fitness Challenge is a perfect time to give this method a shot and if I like it, who knows, I may have just stumbled upon a new lifestyle choice. I’ll let you know how it goes. In the meantime, here are a few more posts about IDF that I found useful: one, two, three.

Simple, Healthy Recipes
As a part of the challenge, I’ve been experimenting with simple, healthy recipes. I am all about simplicity. My cooking skills have vastly improved over the past few years, but I’m not one to happily spend hours in the kitchen. In fact, my favourite meals are the ones that I can whip together in 25 minutes or less. Here are a couple of my favourites that I’ve been enjoying since starting the challenge.

Simple Broccoli, Mushrooms, & Cashews Stir Fry
Ingredients
Extra virgin olive oil
Broccoli crowns
Sliced mushrooms
Minced garlic
Artificial crab meat
Raw cashews

Instructions
Heat up a skillet with the olive oil & garlic. Break the broccoli crowns into pieces and throw them into the oil. Let them cook for a few minutes until slightly tender. Add in the crab & mushrooms. Drizzle soy sauce over the ingredients. Simmer until mushrooms are cooked. Throw in the cashews & one more splash of soy sauce if needed. Cook until the cashews are slightly tender & veggies are slightly browned.

STIR FRY

STIR FRY

Meat-Free Meatballs
Ingredients:
Chick peas
Bread crumbs
Egg (cage-free, organic)
Olive oil

Instructions:
In a bowl, mash the chick peas with a fork until you have a thick paste. (Doesn’t have to be perfectly mashed, some chunks are fine.) Add one egg for every can of chick peas that you use. Add in bread crumbs and olive oil and mix everything together. Consistency should be thick enough that you can make “meat” balls. Form your balls.  Finally throw them into the frying pan with olive oil and fry until golden brown on all sides.

CHICK PEA MEATBALLS

CHICK PEA MEATBALLS

I realize that there is a lot of pasta on that plate, but not to worry. That portion stretched out over a few days with more meatless balls added each time. Head over to the forum to check out recipes from the other challenge participants and to share your own.

Week Two Reflections
Week Two has been a bit of a roller coaster week for me. Some days I’ve been a rock star and other days more of a fading firefly. 😉 But overall, it’s been a good week. I’ve stuck with most of my goals and feel a lot better about Week Two than I did about Week One. So far, I haven’t seen too much progress in terms of actual weight loss (my goal for the challenge is to lose 8 lbs. total) but I have faith that experimenting with IDF will give me results. If I stick to my morning power walk, that will be another positive. And finally, while the scale has remained pretty consistent, this morning I really liked what I saw in the mirror. Progress? Optimism? Either way, I feel great!

Reminder: Weight loss is as simple as burning more calories than we consume. Remember this week’s theme: DETERMINATION and finish out the week strong!

In love & light,
Dena

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    Review: Tribes by Seth Godin

    On a recent flight, I began reading Seth Godin’s Tribes. On the return flight, I finished it. It was my introduction to Seth Godin—no idea why I hadn’t found him sooner!—and what an introduction it was. The book blew me away. It is the best book on leadership and change management that I’ve ever read. While the content is sure to inspire change of the greatest sort within any organization—from business to church, non-profit to learning institution—it is also of incredible value to individuals.

    In this post I want to share some of my favourite pieces from Tribes as well as some of my own insights.

    Whether you want to create positive change in the world, in the workplace, or simply in your own, I recommend that you read the book for yourself. It is a relatively easy read, spliced up into short, digestible chapters. I got through it in a few hours. But it is absolutely packed with revolutionary ideas, suggestions, and real-life examples of people making a difference and leading tribes in today’s world.

    Many people are starting to realize that they work a lot and that working on stuff they believe in (and making things happen) is much more satisfying then just getting a paycheck and waiting to get fired (or die).

    I’ve begun to think of my generation as the Fight Club generation. Tyler Durden said it best, “We’ve all been raised on television to believe that one day we’d all be millionaires, and movie gods, and rock stars. But we won’t. And we’re slowly learning that fact. And we’re very, very pissed off.” I think Tyler and Seth’s sentiments are one and the same. Our parents (or maybe you) were raised to believe that you needed to grow up, go to school, get a job, and stay there. Work hard, save money, vacation once a year, and retire as soon as possible.

    Well, the Fight Club generation doesn’t want to hear that nonsense. We want gratification now. We don’t want to spend 40 hours a week miserable just so that we can collect a paycheck twice a month. We don’t want to spend half a lifetime at a job that we hate just so we can get fired or die one day! We believe that we can be happy now. We can pursue our passions, make a difference in the world, live out our dreams, and be successful all at once. And… we are right. We can do it. There are people doing it every single day. I love Tribes because it tells the stories of those people and more importantly, how they got there and how we can do it, too.

    Somewhere along the way, perhaps when twenty thousand Ford workers lost their jobs in one day, or when it became clear that soft drink companies were losing all their growth to upstarts, the factory advantage began to fade.

    The reason why the “school-job-suffer-retire” model worked for so long was because it was safe, it was comfortable. Human beings like to feel safe. It feels good to know that you will get a check once every couple weeks. It feels safe to know that you can walk into the office every morning and the lights will turn on and the computer will turn on. The peace of mind in trading your hours for dollars seems worth it when you have to put food on a table and a roof over someone’s head. But, guess what, that model isn’t really proving to be so safe after all.

    The recent tanking of the economy has really shaken things up. People are losing their jobs at rapid rates, unemployment is way up. Ethics have been violated, corruption runs rampant, and people don’t feel safe anymore. We want to take matters into our own hands. We want to create the lives of our dreams and be completely independent. We are doing it every day.

    In unstable times, growth comes from leaders who create change and engage their organizations, instead of from mangers who push their employees to do more for less.

    Now, more than ever, each of us has an opportunity obligation to become a leader, to create change, and to make a positive difference. The ever-evolving world of social media and the Web—Facebook, Twitter, LinkedIn, Wikipedia, Google—give us instant access to an unthinkable quantity of information and resources. When we learn how to leverage those resources we can become unstoppable. When we teach others to leverage those resources our tribes can become unstoppable. It is a great time to be a leader, and it is also the right time.

    Leadership is scarce because few people are willing to go through the discomfort required to lead. This scarcity makes leadership valuable. It’s uncomfortable to propose an idea that might fail. If you’re not uncomfortable in your work as a leader, it’s almost certain you’re not reaching your potential as a leader.

    Change = pain. If there is anything that I have learned over the past three years, it is this. Human beings are creatures of habit. When asked why things are done a certain way, most people will always respond the same way: “Because that’s the way we’ve always done it.” It is safe, it is comfortable. Our profits may be plummeting, our staff may be miserable, our customers may be disgusted—but this is the way we’ve always done it! Don’t try to mess with our traditions! Right? Wrong!

    Success takes dedication, hard work, persistence, and change. Dedication, hard work, and persistence can be painful. Some people are cut out for it and some people aren’t. The people that are, are the leaders. Being a leader is not comfortable and it’s not supposed to be. Being a leader takes character.

    Believe it or not, anyone can do it. “No one is born charismatic. It’s a choice, not a gift” (Tribes).

    Change almost never fails because it’s too early. It almost always fails because it’s too late.

    The time for change is now, my friends. If not now, when? There has never been a time where the need for positive change was more urgent. If you do not realize that this moment is all you have, then you do not have anything. This is it. After this moment, nothing is promised—not tomorrow, not next week, not your 81st birthday. You have this moment and you alone get to decide what you do with it. Yes, you can surf Facebook for a few more hours and stalk out your ex-boyfriend’s life for awhile more. You can also sit on the couch with a six-pack and watch The Jersey Shore marathon on MTV. …But if you asked me, I’d tell you that you’ve got more important things to do. Whether you’ve been waiting to pitch a great idea to your boss, waiting to take a proactive approach to your health, or waiting to embark on that 6 month “vagablogging” journey; stop waiting!

    There is really nothing in your way. There are no problems and no obstacles. Any anxiety that you might have stems from your past or your future; but your past and your future are not real! The only thing that is real is this moment, right now. The past and the future are in your head. No matter what you think is standing in your way, you can find a way around it. If you can’t get on the next flight to Melbourne (to start your career as a kangaroo-catcher) then sit down and figure out how you are going to make it happen. Right now.

    I’m frequently asked about getting credit. People want to know how to be sure they get credit for an idea, especially when they have a boss who wants to steal it. Or they want to know how to be sure to give me credit for an idea in a book or a blog post of their own.

    Real leaders don’t care.

    If it’s about your mission, about spreading faith, about seeing something happen, not only do you not care about credit, you actually want other people to take credit.

    There’s no record of Martin Luther King, Jr., or Gandhi whining about credit. Credit isn’t the point. Change is.

    Stop worrying about the obstacles and start taking action. Stop worrying about who is going to get credit and start making a difference.

    ————————————————————————

    What I loved most about Tribes is that it left me feeling like anything and everything is possible. The book is full of stories about ordinary people who did (and do) extraordinary things every single day. These people don’t let fear stop them. They become leaders and they create & inspire change. Every person is capable of this. You are capable of this! What do you want to do? Are you ready to become a leader? I say yes. Yes you are!

3 Comments

  1. Dena,

    How interesting about IDF. I’m going to have to read those articles you linked to as I’m very curious. I’ve thought about doing something like that in the past but was always a little concerned. I can’t wait to hear about your results!

    Great job on the power walking too! Remember that the scale is not the most important thing (you seem to know this already) and the changes you are making are definitely on the right track!

    Hugs,
    Stephanie

    1. @ Stephanie – Thanks so much for the encouragement, love! 🙂 I will definitely let you know how it goes with the IDF. I am really excited about it. So far, after getting through the hardest part of Day 1, I’m really liking it. I think that it is definitely going to help me to be much more aware of my eating patterns. I definitely tend to eat “just because” and this process is more about eating — when your body needs food. I’ll update again soon. XO

  2. These are particular favorites of mine from this website, but the whole sit has good recipes up there:
    http://www.wholeliving.com/recipe/two-bean-vegetarian-chili?backto=true
    http://www.wholeliving.com/recipe/steamed-broccoli-with-miso-sesame-sauce (I usually add rice to this one)

    Mayo Clinic has really good recipes as well: http://www.mayoclinic.com/health/healthy-recipes/RecipeIndex

    As does Jamie Oliver: http://www.jamieoliver.com/

    I also really enjoy these: http://www.archanaskitchen.com/index.php/world-recipes/appetizers/85-vegetarian-quesadillas

    I’ve also recently discovered couscous, which is sort of like a rice but the grains are smaller and it cooks in five minutes. I use it with stuffed peppers; just use ones of the red, yellow or orange variety. Cook the couscous. Then cook random veggies on the side IE red onion, small red potatoes, summer squash etc. Add the couscous and the veggies into the peppers and bake them in the oven for twenty or so minutes at 325 degrees. Yum.

    I’m sure there’s more I’ll think of. Sorry for spamming you with such a long ass comment.

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