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You Cannot Save People

evolutionyou.net

“You cannot save people. You can only love them.” —Anaïs Nin

Like all families, my family had its problems. For as long as I can remember, I believed that it was my responsibility to fix them. And so, at the ripe old age of ten, I started trying. I made lists, drew plans, and created budgets. I’d gotten it into my head that I was responsible for everything that happened around me. So I made it my life’s mission to right the wrongs, to fix everything that was broken, and to somehow make everybody happy.

I spent the greater part of my life on this suicide mission. My self-worth depended on it. When bad things happened, I did my best to make them better. But most of the time I failed. See, I was never going to be able to fix a marriage, or prevent anyone from losing their home, or talk a friend out of an abusive relationship. But because I thought that I had to, I tried. Time and time again, I tried. And time and time again, I failed.

I couldn’t understand it. I spoke from my heart and I gave people good, solid advice. But no one listened to me. They just kept on with what they were doing. Sometimes they even went and did the opposite of what I suggested. The heartaches grew more painful, the financial situations grew more dire, and the marriages fell apart.

All the while, the little girl who thought it was her job to fix things grew sadder. I was a failure. Everything crumbled around me. It was all my fault.


Such are the thoughts of the anxious and the depressed. Why are some people predisposed to this line of thinking? There are two types of people in this world. There are the people like me, we make ourselves sick with worry. We internalize all of the pain and blame ourselves for everything. We are racked with guilt. Then there are the other people, the people we try to help. The ones who seem hell-bent on a path of destruction. Who don’t take good advice, but always come crawling back when the shit hits the fan.


I don’t remember which session it was, but I was in a session with the therapist who saved my life with Cognitive Behavioral Therapy (CBT). We were talking, again, about my guilt, about how I thought that everything was my fault. It was something about my family. I’d been blaming myself for something ridiculous and I was awaiting her response. There was silence for a moment, and then she said, “Dena, did you ask to be born?”

That was a lightning moment for me. There are still-points in a life wherein everything else falls away. We define our lives in chunks of time, separated by these great, catastrophic instances. This was one of those instances. My life can be cleanly divided into two parts—everything that came before that moment and everything that came after it. I was inexplicably, irrevocably changed.

I had not asked to be born. Everything was not my fault. And I could not save everybody.


Andy Warhol wrote that “When people are ready to, they change. They never do it before then, and sometimes they die before they get around to it. You can’t make them change if they don’t want to, just like when they do want to, you can’t stop them.” I have had to learn this truth the hard way, the very hard way. I had to spend the first half of my life like a chicken with my head cut off. I ran myself straight into the ground trying to save people. I suffered deeply and often.

And then one day, I learned the truth. I learned that I am never going to be able to save anyone. The only way a person can be saved is to save themselves. And whether I like it or not, not everybody wants to be saved. All that I can do is love. And so I do, and so I will. Sometimes I forget this, sometimes I need to be reminded.

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    The Courage to Confront Your Dream

    What is a personal calling? It is God’s blessing, it is the path that God chose for you here on Earth. Whenever we do something that fills us with enthusiasm, we are following our legend. However, we don’t all have the courage to confront our own dream. —The Alchemist

    Are You Aware of What You’re Doing?

    I’ve been thinking a lot about dreams lately (as if you hadn’t noticed). One of my most urgent ambitions/dreams is to live an entirely purposeful life. I see people around me everyday, sleepwalking through life, on autopilot. Alarm clock, shower, breakfast, commute, zombie work, commute, dinner, television, sleep. Repeat. Day in and day out. It breaks my heart. What hurts more are the moments (sometimes hours) when I catch myself falling into that terrible haze. Of course I snap myself out of it as soon as I realize it’s happening. The way that I snap out of it is simple enough: I ground myself. I literally take notice of my feet on the Earth, carpet, tile (wherever I am). I recognize my breathing. I acknowledge that I am a human being walking the Earth, beneath the sky, on a great big planet, floating in the Universe. It’s really important to do that, to ground yourself in reality at least once a day, probably more. If you don’t do it you will get caught up in the trivial — the fight with your spouse; the disappointment over your kid’s report card; the scratch on your new car; the ever-growing pile of papers on your desk; your unappreciative boss — you get the picture.

    Proactive vs. Reactive Living

    When you ground yourself, you pull yourself from the depths of the trivial, unimportant, little details that tend to take control. When you ground yourself, you become aware. The only problem with grounding yourself this way is that it is reactive rather than proactive. There is actually a much better way to avoid autopilot and that is proactivity. I am going to start talking a lot on this blog about reactive vs. proactive thoughts and actions. So let me take a moment to define what I mean by each of these terms.

    Reactive—Something happens and triggers you to take action.

    Example 1: You get on the scale one morning to realize that you’ve gained ten pounds. Your reaction is to begin a diet and start breaking your back in the gym until you lose the ten pounds.

    Example 2: Your marriage has been falling apart for the last two years. You fight with your spouse daily or more. You are both unhappy. You put everything before each other — work, friends, hobbies, etc. The marriage is your last priority. As a last resort you decide to attend marriage counseling.

    Proactive—You consciously prepare and act in ways that will produce certain desired outcomes in your life.

    Example 1: You are aware that you want to be physically healthy. You continually live a lifestyle that promotes health. You always take the stairs instead of the elevator. You run a mile each morning before work. You feed your body foods that it craves & needs and avoid “junk” whenever possible.

    Example 2: Your marriage is one of your top priorities. You make “alone” time and set dates with your spouse at least once a week. You plan vacations together to explore places you’ve never seen. You participate in each others favourite hobbies. You fight, as all healthy couples do, but you practice open communication and work through arguments before they become significant problems.

    If you analyze all of the actions and thoughts in your life, you will find that each one is either reactive or proactive. The goal is to make all of your thoughts and actions proactive. The problem with practicing reactive thinking or action, is that it is usually too late. And even when you do succeed, it is usually a short-lived success because reactive thoughts and actions do not treat the causes of problems; they only treat the symptoms.

    Let’s take the reactive approach to the extra ten pounds for example. You notice the excess weight, you starve yourself, you go to the gym religiously — within a few months, the pounds are gone. You feel great for a little while, but soon you go back to your old habits. A few months later and the pounds are creeping back on. On the other hand, if you had made a decision to begin taking a permanent proactive approach to maintaining your health, you would have achieved long-lasting, sustainable progress and results. These same principles would apply to the example of the troubled marriage and any other example that you could think of.

    Proactivity is a crucial element to a happy, fulfilling, successful life.

    Follow Your Legend, Confront Your Dream

    Now, I am going to tie this whole thing together and tell you how you can live a life of constant proactivity and sheer joy. Ready? Have another look at the opening lines to this post. What is a personal calling? It is God’s blessing, it is the path that God chose for you here on Earth. Whenever we do something that fills us with enthusiasm, we are following our legend. However, we don’t all have the courage to confront our own dream. (If you are not religious, replace the word God with the word Universe. What is a personal calling? It is the Universe’s blessing, it is the path that the Universe chose for you here on Earth. Whenever we do something that fills us with enthusiasm, we are following our legend. However, we don’t all have the courage to confront our own dream. To me, the words God & Universe mean the same, beautiful, powerful thing.)

    That’s it, my friends, if you want to live proactively, if you want to live the life of your dreams, all you have to do is confront your dreams and follow your legend.

    Ask yourself these questions: What fills me with enthusiasm? What is the one thing that I could wake up and do happily every single day for the rest of my life without even being paid? When you have the answer, then you have your personal calling. It is the path that is meant for you. When you do this thing, you will follow your legend and you will confront your dreams.

    Next month, it will be one year since I discovered my own personal calling. I will never forget the moment. It hit me like lightning — to help people by sharing my journey & the lessons I’ve learned along the way — so simple, but so amazing. That is what compelled me to start this blog eight months ago. That is what has kept me going ever since. And I know what you are thinking now: Dena, I can’t do it. You are making it sound so simple, but it’s not. I can’t afford to quit my job. I have a mortgage to pay. My mother is sick. I am not talented enough. I’m too old. It’s not practical. And the list of excuses will go on and on and on. Well, I am sorry, but none of your excuses are good enough! No matter how stuck you think you are — no matter how dire your circumstance might seem — there is a way out!

    Take it from me. I was depressed and anxious for the first half of my life. I spent much of that time wanting my life to end. I was seventy pounds overweight. I was $40,000 in debt. How much further down could I have gone? I could have used a lot of excuses to keep myself in that state; but I didn’t. I made a decision to change my life. I lost seventy pounds. I overcame anxiety and depression. I’ve cut my debt in half and continue to pay it down every day! I figured out my personal calling and I am doing it. I am following my legend, confronting my dreams. I am making it happen — and you can do it, too.

    Before you get started with your excuses again, I’d like you to imagine something. Imagine being born a young girl in Alabama in 1880. Imagine then growing up to understand French, German, Greek, and Latin. Imagine then going to Harvard, at a time when few women from your town did anything other than get married and raise kids. Imagine then writing a book that was translated into twenty-five languages and inspired two Oscar-winning movies. Imagine then meeting every President in your lifetime and being awarded the highest civilian honor—the Presidential Medal of Freedom. That would be some accomplishment, wouldn’t it? Now imagine doing all of that whilst being blind, deaf, and barely able to talk for your entire life.

    It’s not impossible, friends. In fact, it’s very possible and there is a woman who did all of that, her name was Helen Keller. She accomplished all of those things, and more, because she believed in herself and she had a good teacher. (Taken from How to Be Rich & Happy.)

    “Tomorrow is the most important thing in life. Comes into us at midnight very clean. It’s perfect when it arrives and it puts itself in our hands. It hopes we’ve learned something from yesterday.” —John Wayne

    Every single day is a new opportunity for us to begin living the lives of our dreams. Today is called “the present” because it is a gift. Take it and do something with it!

    I would love to hear your thoughts about this post. What is your personal calling? What obstacles are standing in your way? How are you going to overcome them? What can I do to help you get there? Let me know in the comments.

30 Comments

  1. Wow, I can definitely relate.

    I often feel very guilty if I’m not perfect or if I don’t act according to my standards of perfection (or the standards that were taught to me when i was little). I also blame myself and the people around me are not happy… I am just starting to work on that, and realizing that no I cannot please everyone, and no perfection does not exist. 

    Your posts are amazing 🙂

    1. Thank you, Olivia.  I am so happy to know that you are working on it, don’t give up.  There is a better way.  xo

  2. Hi Dena, had to leave a comment: I have been working for six months in CBT and what a life-changing business it is! Fantastic post, thank you.

    1. Thanks, Kate!  I am so glad to hear that.  Are you working with a therapist?  Feel free to drop me an email or a Tweet @denabotbyl! xo

  3. Beautiful post Dena, it really touches me and I definitely know what you mean. I’ve tried to change some people for a while but you’re right, if they don’t want to, they won’t change, as simple as that. So I gave up and start taking care of my own, I’m still there for them if they want to, but I’m not running after.

    1. I can tell what an enormous heart that you have.  Yes, be sure to watch after it.  You are the only one who can.  xo

  4. A great post, particularly for this Holiday season when so many people are trying their best to make everything and “everybody” just perfect.

    I would say that I also had a need to make everything work right as a young man and it became apparent to me during my four years of teaching school and coaching football and basketball that it really wasn’t up to me do make everything work. I could help someone, I could show them how to do something in the classroom or on the football field, but, it was up to them to do it and either be successful or fail.

    That was my first realization that all I could do was try to do the right thing every day, live the Golden Rule as best as I could and lend a hand where needed. I can’t change people or the world, I can just make the effort and hope for the best.

    1. Thank you for sharing this, Lou.  It inspires me to hear about your journey and what you had to go through to get where you are today.  I am working hard to get there, too.  Life is a journey, a series of unending lessons.  xo

    1. There were times, while writing this, when I was thinking of you.  One of your relationships in particular reminds me of my own relationship with a particular family member.  I love you so much.  xo

  5. <3 this Dena im a fixer myself always try to fix everything for everyone most of my love life has been with fixer uppers too and i worry like crazy they call my momma dee cause im alsways worring

    1. I know exactly how you feel.  It’s not easy to be a worrier, but if I remind myself often enough, I can take control and keep it from bringing me down.  It is always a struggle though.  <3

  6. “There are the people like me, we make ourselves sick with worry. We internalize all of the pain and blame ourselves for everything.” that gave me chills, hits home.

    I love your blog so much.

  7. I can relate to this completely, and the simple question that your therapist posed to you is … something I wish I had heard earlier. It reminds me of Audre Lorde’s “Stations,” too. 

  8. Well said, Dena. We clearly shared the same wave today: there are two people. And then there’s a third, isn’t there? The hell-bent, and the bent-over-into-hell–and then those who’ve been to hell and back so many times they realize they’re loved because their loved. Everything else is an expression of that love. Participating in someone’s life is like withdrawing $25 from a trust fund of a billion dollars. Well said, Dena. 

  9. I feel like I have wasted a few years of my life being in the same situation as you. I am almost 22 now and really feel enlightened with these ideas. All I can be is a listening ear to people I care about, and let them make their own choices. I have quit giving my opinions as to what they could/would/should do and I just listen and let them make their own choices. What I have learned is that when people bitch to me, they don’t want to be saved from it, they just need to vent. I have learned its not my duty to save them either.

  10. I’m a born fixer, as well. For my own peace of mind, I’ve had to find middle ground. I never blamed myself for my family, but I always felt like if I could help, I had a responsibility to do so. I feel restless and miserble if I don’t at least try when I can see a solution. But once I’ve put that forward, if it goes by the wayside, I’m OK. I feel like I’ve done my best and I can go on living my life. As you say, the marriages will end. The wrong decisions will be made. We cannot save anybody. It doesn’t mean I’ll stop trying, though.

  11. I can really relate to your post and life story. I really admire how you have turned your suffering into something positive! Keep up the good work!

  12. Wow this could have been written by me ( if I had as much insight!) that’s how closely it resembles my own childhood and current path. Thanks for helping me get some much needed awareness this morning! I’m at the beginning of starting the Cognitive Behavioral part and feeling huge resistance. How did you overcome this? It literally HURTS to say the positives about myself.

    1. Hi Tashe and thank you for your comment. Have you read my other posts about CBT. Please keep searching through the archives. There is so much there that may be helpful to you. Also, if it is easier, you can also get all of it neatly in my book: http://evolutionyou.net/book/

      Stay strong!! xoxo

  13. this hit so hard to home..but i needed to read this because i am the exact same way, on a life goal to help others and putting myself last.. i needed this so much. thank you. you seriously inspire me to find a therapist because i honestly have no one to talk to, because i am the one everyone turns to. but i know thats not right and i have to value myself before others..

    1. i am so proud of you for coming to these realizations, love. it is a hard lesson, but so incredibly important. xo

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