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The Key to Happiness: Make Excuses or Make Magic

I want to let you in on an enormous secret.  It’s huge.  It’s life changing.  It’s intense.  It’s a game changer.  It is the secret to happiness.

Are you ready for it?  You sure?  Okay.

Here it comes….

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The key to happiness, is to be happy.

A Story
When I’m not doing epic, world-changing things like motivational speaking, writing, and life coaching; I work in an office.  For eight hours a day—Monday to Thursday—I’m an administrative manager.  I sit at a desk, compose emails, manage social media accounts, plan conferences, and so on.  Sometimes—actually a lot of times—I stuff envelopes.  We’re a small company, only four of us.  That means we all do everything—the big important stuff and the tiny administrative things (like stuffing envelopes).

Last week, I was working on a mailing.  At the particular moment that I’m referencing, I was applying stamps to envelopes—a few hundred of them.  There was nothing truly exceptional about that moment, except for the fact that I was really, really happy.  Every fiber of my being was glowing & I had the biggest smile on my face.

Yup.  Whilst applying hundreds of stamps to envelopes (nearly to the point of developing a blister on my thumb) I was grinning like a fool!

Some Happy Folks
A few months ago I was in Atlantic City for a conference.  The meeting space was located on the top floor of one of the nicest hotels in the city.  I was sitting at the registration desk when along came one of the banquet waiters—to my surprise—singing his heart out!

It didn’t take long for us to strike up conversation.  I was fascinated by this happy banquet waiter.  He was so musical & helpful & interesting.  Born in Ireland, he’s traveled the world, and has lived all over the U.S.  He’s got brothers & sisters spread out from New Zealand to Colorado.  For the past few years he’s called a little suburb outside of Atlantic City his home.  He waits at several casinos in A.C. (sometimes 18-hour shifts!) and he loves it.  He’s always smiling & singing and he’s really, really happy.

Thinking about that banquet waiter reminds me of the UPS and FedEx guys that frequent our office.  These guys are so cool.  We see them at least a few times a week and they’re always smiling & happy.  (Yes, it’s possible to be happy even when you hate your job.)

It also reminds me of the Masai people that I met while traveling in Kenya.  Like the banquet waiter & the postal workers, on the surface, these people didn’t seem to have all that much to be happy about.  In fact they didn’t have much at all.  They lived in huts—literally three plastered walls with straw roofs—some no bigger than my bedroom closet.  Most huts were without possessions.  The furnished ones housed a pot, a straw mat on the dirt floor, and a stone bench.  No running water or electricity anywhere.

But I’ll be darned if these people weren’t the happiest folks I’ve ever met in my life!  Talk about smiling, friendly, and joyous!  I’ve never seen anything like it—the men, the women, the children, the elderly—all happy.  And it wasn’t just one place, it was all over.  Every village that we visited from Kenya to Tanzania was full of smiles & happiness.

Back to the Story
So there I was, placing stamps on envelopes, smiling like a fool.  You may have guessed it by now, but I wasn’t ecstatic about stamping envelopes.  😉 As I sat there that day, I smiled because this really great song came on my iPhone & as the notes floated from the headphones to my ears, it reminded me of all that I have to be grateful for.  I started to count my blessings one by one—past, present, & future.

See, it’s wonderful to travel the world, to be filthy rich, to change lives, to inspire, to have great adventures.  But it’s also really wonderful to work in an office, to be a stay-at-home mommy, to enjoy a cup of tea with a friend, to be alive.  These things are wonderful when we choose to see them that way. Life is about perspective. It’s about the way that we choose to view the world & the things that happen in it.

When you change the way you look at things, the things you look at change.  —Wayne Dyer

The key to happiness is to be happy—to choose happiness.  Every day is an opportunity.  You can make excuses, or, you can make magic.

What will you choose?

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    The Courage to Confront Your Dream

    What is a personal calling? It is God’s blessing, it is the path that God chose for you here on Earth. Whenever we do something that fills us with enthusiasm, we are following our legend. However, we don’t all have the courage to confront our own dream. —The Alchemist

    Are You Aware of What You’re Doing?

    I’ve been thinking a lot about dreams lately (as if you hadn’t noticed). One of my most urgent ambitions/dreams is to live an entirely purposeful life. I see people around me everyday, sleepwalking through life, on autopilot. Alarm clock, shower, breakfast, commute, zombie work, commute, dinner, television, sleep. Repeat. Day in and day out. It breaks my heart. What hurts more are the moments (sometimes hours) when I catch myself falling into that terrible haze. Of course I snap myself out of it as soon as I realize it’s happening. The way that I snap out of it is simple enough: I ground myself. I literally take notice of my feet on the Earth, carpet, tile (wherever I am). I recognize my breathing. I acknowledge that I am a human being walking the Earth, beneath the sky, on a great big planet, floating in the Universe. It’s really important to do that, to ground yourself in reality at least once a day, probably more. If you don’t do it you will get caught up in the trivial — the fight with your spouse; the disappointment over your kid’s report card; the scratch on your new car; the ever-growing pile of papers on your desk; your unappreciative boss — you get the picture.

    Proactive vs. Reactive Living

    When you ground yourself, you pull yourself from the depths of the trivial, unimportant, little details that tend to take control. When you ground yourself, you become aware. The only problem with grounding yourself this way is that it is reactive rather than proactive. There is actually a much better way to avoid autopilot and that is proactivity. I am going to start talking a lot on this blog about reactive vs. proactive thoughts and actions. So let me take a moment to define what I mean by each of these terms.

    Reactive—Something happens and triggers you to take action.

    Example 1: You get on the scale one morning to realize that you’ve gained ten pounds. Your reaction is to begin a diet and start breaking your back in the gym until you lose the ten pounds.

    Example 2: Your marriage has been falling apart for the last two years. You fight with your spouse daily or more. You are both unhappy. You put everything before each other — work, friends, hobbies, etc. The marriage is your last priority. As a last resort you decide to attend marriage counseling.

    Proactive—You consciously prepare and act in ways that will produce certain desired outcomes in your life.

    Example 1: You are aware that you want to be physically healthy. You continually live a lifestyle that promotes health. You always take the stairs instead of the elevator. You run a mile each morning before work. You feed your body foods that it craves & needs and avoid “junk” whenever possible.

    Example 2: Your marriage is one of your top priorities. You make “alone” time and set dates with your spouse at least once a week. You plan vacations together to explore places you’ve never seen. You participate in each others favourite hobbies. You fight, as all healthy couples do, but you practice open communication and work through arguments before they become significant problems.

    If you analyze all of the actions and thoughts in your life, you will find that each one is either reactive or proactive. The goal is to make all of your thoughts and actions proactive. The problem with practicing reactive thinking or action, is that it is usually too late. And even when you do succeed, it is usually a short-lived success because reactive thoughts and actions do not treat the causes of problems; they only treat the symptoms.

    Let’s take the reactive approach to the extra ten pounds for example. You notice the excess weight, you starve yourself, you go to the gym religiously — within a few months, the pounds are gone. You feel great for a little while, but soon you go back to your old habits. A few months later and the pounds are creeping back on. On the other hand, if you had made a decision to begin taking a permanent proactive approach to maintaining your health, you would have achieved long-lasting, sustainable progress and results. These same principles would apply to the example of the troubled marriage and any other example that you could think of.

    Proactivity is a crucial element to a happy, fulfilling, successful life.

    Follow Your Legend, Confront Your Dream

    Now, I am going to tie this whole thing together and tell you how you can live a life of constant proactivity and sheer joy. Ready? Have another look at the opening lines to this post. What is a personal calling? It is God’s blessing, it is the path that God chose for you here on Earth. Whenever we do something that fills us with enthusiasm, we are following our legend. However, we don’t all have the courage to confront our own dream. (If you are not religious, replace the word God with the word Universe. What is a personal calling? It is the Universe’s blessing, it is the path that the Universe chose for you here on Earth. Whenever we do something that fills us with enthusiasm, we are following our legend. However, we don’t all have the courage to confront our own dream. To me, the words God & Universe mean the same, beautiful, powerful thing.)

    That’s it, my friends, if you want to live proactively, if you want to live the life of your dreams, all you have to do is confront your dreams and follow your legend.

    Ask yourself these questions: What fills me with enthusiasm? What is the one thing that I could wake up and do happily every single day for the rest of my life without even being paid? When you have the answer, then you have your personal calling. It is the path that is meant for you. When you do this thing, you will follow your legend and you will confront your dreams.

    Next month, it will be one year since I discovered my own personal calling. I will never forget the moment. It hit me like lightning — to help people by sharing my journey & the lessons I’ve learned along the way — so simple, but so amazing. That is what compelled me to start this blog eight months ago. That is what has kept me going ever since. And I know what you are thinking now: Dena, I can’t do it. You are making it sound so simple, but it’s not. I can’t afford to quit my job. I have a mortgage to pay. My mother is sick. I am not talented enough. I’m too old. It’s not practical. And the list of excuses will go on and on and on. Well, I am sorry, but none of your excuses are good enough! No matter how stuck you think you are — no matter how dire your circumstance might seem — there is a way out!

    Take it from me. I was depressed and anxious for the first half of my life. I spent much of that time wanting my life to end. I was seventy pounds overweight. I was $40,000 in debt. How much further down could I have gone? I could have used a lot of excuses to keep myself in that state; but I didn’t. I made a decision to change my life. I lost seventy pounds. I overcame anxiety and depression. I’ve cut my debt in half and continue to pay it down every day! I figured out my personal calling and I am doing it. I am following my legend, confronting my dreams. I am making it happen — and you can do it, too.

    Before you get started with your excuses again, I’d like you to imagine something. Imagine being born a young girl in Alabama in 1880. Imagine then growing up to understand French, German, Greek, and Latin. Imagine then going to Harvard, at a time when few women from your town did anything other than get married and raise kids. Imagine then writing a book that was translated into twenty-five languages and inspired two Oscar-winning movies. Imagine then meeting every President in your lifetime and being awarded the highest civilian honor—the Presidential Medal of Freedom. That would be some accomplishment, wouldn’t it? Now imagine doing all of that whilst being blind, deaf, and barely able to talk for your entire life.

    It’s not impossible, friends. In fact, it’s very possible and there is a woman who did all of that, her name was Helen Keller. She accomplished all of those things, and more, because she believed in herself and she had a good teacher. (Taken from How to Be Rich & Happy.)

    “Tomorrow is the most important thing in life. Comes into us at midnight very clean. It’s perfect when it arrives and it puts itself in our hands. It hopes we’ve learned something from yesterday.” —John Wayne

    Every single day is a new opportunity for us to begin living the lives of our dreams. Today is called “the present” because it is a gift. Take it and do something with it!

    I would love to hear your thoughts about this post. What is your personal calling? What obstacles are standing in your way? How are you going to overcome them? What can I do to help you get there? Let me know in the comments.

6 Comments

  1. It’s not always easy to be happy, but, making the effort even when you don’t really quite feel like it will have the desired effect.

    Too many worries anyway, just let ’em slide and enjoy yourself a bit and that will make you happy as well.

  2. Yesterday was a classic example of my practicing this tenant of life. I have been working for almost a year on a project, and I had to pull the plug on it yesterday. It has been stressful, and I am profoundly disappointed by the whole thing.

    So, I went to a local water park with a friend and played with her five-year-old all day. I laughed a lot and had a blast, and it helped me forget the thing that fell apart for a few hours. It even spilled over into today.

    1. @ Andra – Wow. It must be so difficult to pull the plug after a year. But I truly believe that we must “let it go if it isn’t serving us well.” I am so proud of you for having the strength, despite the disappointment. It sounds like you are doing everything right — you can’t go wrong with water parks & 5-year-olds!!! Love you so much, lady. <3

  3. This is an AWESOME post. You are so correct. We have a choice on how we look at life. Is the glass half empty or half full. I am the eternal optimist and I always like to TRY and find the positive in everything. I find that the simple things in life make me the happiest. Being connected to my awesome family and my friends online and in real life make me happy. I am surrounded by such great and wonderful people. I thank God for all of you. Hugs

    1. @ James – Thank you so much for the kind words. 😉 You constantly inspire me with that half glass full approach. You are an example of what I mean when I say, “Practice gratitude. Spread love, spread light.” I am so grateful for you, too. XO

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