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Optimal Wellness: Spiritual, Physical, Emotional BALANCE

Do you know what it takes for you to be at your best? What makes you feel amazing? What makes you feel like a million bucks, a superhero, a sexy siren, a superstar?

When we feel our best, we exist in a state of homeostasis or equilibrium. We experience optimal wellness.

ho·me·o·sta·sis
–noun
1. the tendency of a system to maintain internal stability, owing to the coordinated response of its parts to any situation or stimulus tending to disturb its normal condition or function.
2. a state of psychological equilibrium obtained when tension has been reduced or eliminated.
e·qui·lib·ri·um
–noun
1. a state of rest or balance due to the equal action of opposing forces.
2. equal balance between any powers, influences, etc.
3. mental or emotional balance; equanimity

Spiritual, Physical, Emotional BALANCE

Each person has different needs to meet her perfect state of balance. I am currently on a quest to reach my own. The beauty of it is that I know what I need—now I’ve got to make it happen. 😉 There are six elements that I need to reach equilibrium. Have a look at my list. Then make your own & get to work!

1. Nutrition (FOOD – FUEL)
When it comes to food, I have two main priorities: 50% (or more) raw and 90% (or more) organic. Eating raw is a challenge, but it is a worthwhile endeavor. Eating organic has gotten much easier over the past couple of years, but it is generally more expensive.

Despite the fact that a raw, organic diet can be more work and more expensive, for me it is 100% worth it! If you are educated about the food that you put into your body, you will understand why. If you have not done so yet, check out these documentaries: Food Matters, Food Inc., Super Size Me, and King Corn.

In addition to food, I also take vitamins/supplements every morning. I take: a multivitamin for women; two fish oil capsules; 1000 mg of Vitamin C; and two 500 mg, organic spirulina tablets.

2. Exercise (BODY)
My body craves movement. I am flexible and my body loves to be flexed. Stretching and yoga are critical to my body’s happiness. I’ve been majorly slacking in this area as of late and hope to get moving again soon. I will likely end up canceling my gym membership because I don’t use it. Instead, I am going to start walking on my lunch break (I work in a gorgeous area) and taking yoga class once a week near my house.

3. Meditation (MIND – HEART)
Meditation is critical to balance. Period. Even if you just take five minutes over a cup of tea in the morning or a few minutes before bed at night, it will make an enormous difference to your well-being.

During meditation your only goal should be to turn off your thoughts completely. This simple task will prove difficult at first, but with time your mind will grow more & more silent during your meditation practice.

4. Volunteering (SOUL)
Volunteering is extremely important to me. I have been so blessed in my life with kindness & generosity. Volunteering allows me to give back.

This month, Matthew and I are walking dogs at our local animal shelter.

5. Sleep (ENERGY)
Sleep is critical to happiness and health. Lack of sleep can lead to physical pain and depression. Without sleep, the immune system weakens and puts us at greater risk to illnesses like heart disease and Type 2 Diabetes. Lack of sleep negatively impacts physical growth, has been shown to contribute to obesity, prevents the body from healing, and impairs motor skills.

For me, sleep is the most critical element to happiness. Without adequate sleep, I am miserable. It varies from person to person. Personally, to “feel good” and perform (mentally, physically) optimally I need between 7 and 9 hours of sleep.

6. Creativity (ART)
Last but not least, to truly feel balanced & fulfilled, I must be creating. My art takes many forms: drawing, photography, writing, poetry, decorating my home, and so on. My brain is constantly swirling with beautiful images, thoughts, and ideas. If I am stifled and unable to create, I start to go mad. I need to let the beauty that seethes through my veins out into the light of day.

Maybe you express yourself through music, sports, film-making, or landscaping; but whatever it is, just do it. Creation is life. Life is creation.

Alright, now it’s your turn. Leave a comment and tell me what you need to live your best life and be your best self.

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  • Carousel—03.12.10

    Sunset

    Every Friday, I post my favourite links, posts, & resources from around the Web. Expect to learn, grow, & be inspired.

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    1. You rock & On self determination & Try different: Three must-read posts from Mr. Seth Godin, genius, this week. Enjoy!

    2. Great Financial Advice from the in Flight Safety Handbook: How is financial planning like a plane crash? Find out in this excellent post. It might just save your life… or at least your bank account.

    3. Video Interview: Unautomate Your Finances with Baker & Video Interview: Untemplate your mind, body, and spirit with Amber Zuckswert: Awesome video interviews with two of my favourite bloggers—Adam Baker from Man vs. Debt & Amber Zuckswert from Epic Self.

    4. 10 Shattered Financial Templates: One more from Untemplater this week (to go along with my credit card debt freedom theme) I had to share this great post about shattering financial templates. Bottom line: out with the old & in with the new!

    5. The Story of Stuff: My boyfriend saw Annie Leonard on the Colbert Report the other night. In true minimalist fashion, he called me up right away to tell me about it. Annie is an activist who has spent the past 10 years traveling the globe fighting environmental threats. In her story, she talks about the real costs of extraction, production, distribution, consumption and disposal. In other words she tells us why we should all be minimalists. Amen! Check out the site for more and to view the “Story of Stuff” short film.

    6. What James Cameron Taught Me About Passion: I love this post by JD where he talks about why reaching our goals & living our passions sometimes requires doing things that we don’t want to. In his case, it’s Internet Marketing. I love his metaphor, “…everybody who is involved with Internet Marketing has an underlying passion that pushes them forward. [It’s] a lot like playing the bass guitar. Few people actually have a passion for it, but if you’re willing to do it you can get in the band.”

    7. Rescue Time & Leech Block: Two awesome productivity tools that I found via Location180. Rescue time is an “automagical time tracking & tools to help you focus (from light ‘nudges’ to blocking for short periods of focus) and track project time.” LeechBlock is a simple productivity tool designed to block those time-wasting sites that can suck the life out of your working day. All you need to do is specify which sites to block and when to block them.

    8. Live your Life as if Everything is a Miracle: Inspirational words & beautiful photographs & quotes, a wonderful guest post on the Good Life Zen blog. “I am realistic. I expect miracles.” —Wayne Dyer

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    Have a great weekend, loves of my life. Spread love & light where ever you may go.

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    My Journey to Financial Freedom | Part 1: The Fall

    Three years ago, I was nearly $60,000 in debt. I had a Bachelor’s degree that didn’t appear to be worth its weight in salt and a job that couldn’t cover a fraction of my monthly bills. I was terrified.

    Today, I am closer to complete financial freedom than I ever dreamed possible. Last week, I paid off my last remaining credit card balance. This two-part post is a celebration of this incredible milestone in my journey.

    In part one, I will explain how I got to that terrible place. In part two, I will explain how I’m getting out of it (and how you can do it, too).

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    A financial prison is the worst sort of prison to be stuck in. A financial prison does not have steel bars or a prison warden. You will not get sent to financial prison for committing a crime. There is only one person that can sentence you to financial prison. That person is you.

    There are two primary types of financial prisoners:

    1. There are those in financial prison who got there because they truly did not know any better. This type eventually realizes the error of their ways and breaks free.

    2. There are those who knowingly commit themselves to financial prison. This type is well aware of the consequences of living beyond her means; but she does it anyway.

    Of course there are also those who fall somewhere in the middle, like me… (Cue dream sequence.) It all started when I was 18. The guidance counseling systems in my high school and college were either completely inadequate or I simply refused to pay attention. I can’t honestly remember which it was, though I think it was the former. Either way, I was screwed.

    Before me, no one in my family had ever been to college so I didn’t receive much advice. I was thrilled to be out of high school and ready for the next step. I took my SATs one time and applied to one school. My parents, being average folks, made just enough money to prevent me from receiving financial aid; but not enough money to be able to pay my full tuition. For me, this meant loans: “lovely” student loans from “lovely” Sallie Mae.

    My mother co-signed and it was a cinch from there. Each semester I filled out a relatively simple form and like magic, Sallie Mae sent me a check. In fact, Sallie Mae was so generous that they allowed me to take out as much “extra” money as I needed every semester. It was fantastic! Yes, I had money to pay for books, meals, and extra curricula. I also had money to go out and binge drink, buy clothes I didn’t need, designer purses, and more. Sallie Mae was wonderful to me. And the best part if it was that there was no need for discussion. No one guided me, no one advised me, and no one asked me any questions. I showed up at the financial aid office a couple of times each year and it was always smooth sailing.

    On top of that, another great thing happened when I was 18! The credit card companies started to send me applications. And that was just as easy. I got one and then another and then another. Whatever I couldn’t cover with those pretty little checks from Sallie Mae, I could simply charge on my credit cards. College was good to me. I joined a sorority, I partied hard, I shopped until I dropped. What more could a girl ask for?

    It wasn’t all fun & games though. I worked through college. I worked at a children’s camp each summer; I was a Spanish teacher for two years; and toward the end of my college career I was a bookseller at Borders bookstore. All of the money I made working was spending money for me. I had Sallie Mae and the credit cards to pay all of my “real” bills.

    When I finally graduated, I was making a cool $8.25 an hour at Borders. I loved it. I was happy… until one day, out of no where, a letter came in the mail. I had a six month grace period and then I would have to start paying back those loans. My paychecks barely covered my minimum credit card payments. How was I going to make loan payments on top of that?

    So I sat down and did something that I’d never done before. I wrote up a budget. It was horrifying when I realized that even if I’d had no other bills, my monthly wages from Borders wouldn’t even cover half of my monthly student loan payments. The jig was up.

    All told, I came out of college with about $45,000 in student loan debt and almost $15,000 in credit card debt. I hadn’t even lived on campus; I commuted from home; my parents paid for some of my tuition; and I only went to a mediocre school. How the hell was this possible?

    All of a sudden Sallie Mae and the credit card companies didn’t seem so lovely anymore. There was one thought that kept repeating over & over in my head: Why didn’t anyone warn me? I felt cheated, betrayed, angry, afraid, and helpless. I wondered what the people in the financial aid office had been doing all that time. I wondered why my high school guidance counselor didn’t press me harder about applying for scholarships or grants. I wondered a lot of things, but mostly I wondered how the hell I was going to get out of the mess.

    I started sending out resumes for jobs with starting salaries that would at least cover my monthly student loan payments. I sent out resume after resume but before long, I realized another harsh reality. That Bachelor’s Degree in English with a Creative Writing Focus wasn’t so great either. Nobody was calling me back. I couldn’t even get an interview.

    The clock was ticking. I was halfway through my grace period. Then one day, one of my best friends mentioned an opening in her office. I looked over the job description and realized that it had nothing to do with what I’d gone to school for. I didn’t even know what it actually was, but the starting salary was more than what I needed. The rest was history.

    I’ve been at my current company for almost three years now. And yesterday I paid off my last remaining credit card balance! Additionally over these few years, I’ve cut my student loan debt almost in half and by next Winter, I will have it down to a quarter of what I started with.

    Stay tuned for tomorrow’s post, where I will share how I am doing it and how you can do it, too.

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