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Food Diary: June & July

It’s no secret that I love food, but what you may not know is that I also like to take pictures of it. As a part of my ongoing commitment to fitness, I’ve decided to start sharing my favourite healthy culinary creations with ya’ll in a new Food Diary series. Bon appetit!

(Edit: Unfortunately I didn’t maintain my Flickr account and most of the pictures in this post were lost. However, if you’re looking for more food inspiration, click here and there are lots more great food posts & recipes for you to explore!)

Meal 1: Organic Pasta, Tofu Sticks, & Salad

The pasta & the vodka sauce are both organic, delicious Trader Joe’s products. I try not to eat pasta too often, but when I do I stick with organic. The salad is also Trader Joe’s organic and from a bag. I admit that I almost always get pre-washed salad in a bag. It’s so much easier that way! 😉

My favourite part of this meal was a brand new creation that I decided to try on a whim. See, I am obsessed with mozzarella sticks. Mozzarella sticks are definitely one of my top 5 fave foods. But I’ve been trying to avoid dairy as much as possible. I had a package of tofu in the fridge and decided to experiment. Here is my recipe if you’d like to give it a try.

  1. Cut one package of tofu into sticks.
  2. Scramble one egg in a bowl.
  3. Fill another bowl with bread crumbs.
  4. Coat a frying pan with a thick coat of extra virgin olive oil & heat.
  5. Dip tofu sticks in egg, then in breadcrumbs, then fry them up until all sides are golden brown.
  6. Dip in your fave sauce & enjoy!

evolutionyou.net | tofu sticks

Meal 2: Veggie Soy-Cheese Burgers & Steamed Broccoli

Cheeseburgers are one of the all-time best summertime foods! Right? However, I tend to avoid beef like the plague and as I mentioned above, I’m staying away from dairy too. Thing is, I’ve been craving a delicious burger. So once again, I decided to get creative.

The burgers are MorningStar veggie burgers (so good!) and the cheese is soy-cheese. The buns are Trader Joe’s whole wheat. I toasted them in the oven to melt the cheese. To really jazz up those burgers I added sauteed onions and a squirt of ketchup & honey mustard. Seriously, it was one of the best burgers I’ve ever had.

Meal 3: Anything from the Garden!

We decided to plant a vegetable garden again this year. There is really nothing else in the world like fresh veggies from your own backyard. This year we planted tomatoes (plum & cherry), cucumbers, green peppers, and blueberry bushes.

evolutionyou.net | garden tomatoes

evolutionyou.net | garden blueberries

evolutionyou.net | garden cucumbers

Of course I had to document my first meal featuring cucumbers from our garden.  Tofu spaghetti, organic marinara, and salad with home-grown cucumber slices.

Hope you enjoyed my first Food Diary post.  What have you been munching on lately?

xo,
Dena

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    Review: Tribes by Seth Godin

    On a recent flight, I began reading Seth Godin’s Tribes. On the return flight, I finished it. It was my introduction to Seth Godin—no idea why I hadn’t found him sooner!—and what an introduction it was. The book blew me away. It is the best book on leadership and change management that I’ve ever read. While the content is sure to inspire change of the greatest sort within any organization—from business to church, non-profit to learning institution—it is also of incredible value to individuals.

    In this post I want to share some of my favourite pieces from Tribes as well as some of my own insights.

    Whether you want to create positive change in the world, in the workplace, or simply in your own, I recommend that you read the book for yourself. It is a relatively easy read, spliced up into short, digestible chapters. I got through it in a few hours. But it is absolutely packed with revolutionary ideas, suggestions, and real-life examples of people making a difference and leading tribes in today’s world.

    Many people are starting to realize that they work a lot and that working on stuff they believe in (and making things happen) is much more satisfying then just getting a paycheck and waiting to get fired (or die).

    I’ve begun to think of my generation as the Fight Club generation. Tyler Durden said it best, “We’ve all been raised on television to believe that one day we’d all be millionaires, and movie gods, and rock stars. But we won’t. And we’re slowly learning that fact. And we’re very, very pissed off.” I think Tyler and Seth’s sentiments are one and the same. Our parents (or maybe you) were raised to believe that you needed to grow up, go to school, get a job, and stay there. Work hard, save money, vacation once a year, and retire as soon as possible.

    Well, the Fight Club generation doesn’t want to hear that nonsense. We want gratification now. We don’t want to spend 40 hours a week miserable just so that we can collect a paycheck twice a month. We don’t want to spend half a lifetime at a job that we hate just so we can get fired or die one day! We believe that we can be happy now. We can pursue our passions, make a difference in the world, live out our dreams, and be successful all at once. And… we are right. We can do it. There are people doing it every single day. I love Tribes because it tells the stories of those people and more importantly, how they got there and how we can do it, too.

    Somewhere along the way, perhaps when twenty thousand Ford workers lost their jobs in one day, or when it became clear that soft drink companies were losing all their growth to upstarts, the factory advantage began to fade.

    The reason why the “school-job-suffer-retire” model worked for so long was because it was safe, it was comfortable. Human beings like to feel safe. It feels good to know that you will get a check once every couple weeks. It feels safe to know that you can walk into the office every morning and the lights will turn on and the computer will turn on. The peace of mind in trading your hours for dollars seems worth it when you have to put food on a table and a roof over someone’s head. But, guess what, that model isn’t really proving to be so safe after all.

    The recent tanking of the economy has really shaken things up. People are losing their jobs at rapid rates, unemployment is way up. Ethics have been violated, corruption runs rampant, and people don’t feel safe anymore. We want to take matters into our own hands. We want to create the lives of our dreams and be completely independent. We are doing it every day.

    In unstable times, growth comes from leaders who create change and engage their organizations, instead of from mangers who push their employees to do more for less.

    Now, more than ever, each of us has an opportunity obligation to become a leader, to create change, and to make a positive difference. The ever-evolving world of social media and the Web—Facebook, Twitter, LinkedIn, Wikipedia, Google—give us instant access to an unthinkable quantity of information and resources. When we learn how to leverage those resources we can become unstoppable. When we teach others to leverage those resources our tribes can become unstoppable. It is a great time to be a leader, and it is also the right time.

    Leadership is scarce because few people are willing to go through the discomfort required to lead. This scarcity makes leadership valuable. It’s uncomfortable to propose an idea that might fail. If you’re not uncomfortable in your work as a leader, it’s almost certain you’re not reaching your potential as a leader.

    Change = pain. If there is anything that I have learned over the past three years, it is this. Human beings are creatures of habit. When asked why things are done a certain way, most people will always respond the same way: “Because that’s the way we’ve always done it.” It is safe, it is comfortable. Our profits may be plummeting, our staff may be miserable, our customers may be disgusted—but this is the way we’ve always done it! Don’t try to mess with our traditions! Right? Wrong!

    Success takes dedication, hard work, persistence, and change. Dedication, hard work, and persistence can be painful. Some people are cut out for it and some people aren’t. The people that are, are the leaders. Being a leader is not comfortable and it’s not supposed to be. Being a leader takes character.

    Believe it or not, anyone can do it. “No one is born charismatic. It’s a choice, not a gift” (Tribes).

    Change almost never fails because it’s too early. It almost always fails because it’s too late.

    The time for change is now, my friends. If not now, when? There has never been a time where the need for positive change was more urgent. If you do not realize that this moment is all you have, then you do not have anything. This is it. After this moment, nothing is promised—not tomorrow, not next week, not your 81st birthday. You have this moment and you alone get to decide what you do with it. Yes, you can surf Facebook for a few more hours and stalk out your ex-boyfriend’s life for awhile more. You can also sit on the couch with a six-pack and watch The Jersey Shore marathon on MTV. …But if you asked me, I’d tell you that you’ve got more important things to do. Whether you’ve been waiting to pitch a great idea to your boss, waiting to take a proactive approach to your health, or waiting to embark on that 6 month “vagablogging” journey; stop waiting!

    There is really nothing in your way. There are no problems and no obstacles. Any anxiety that you might have stems from your past or your future; but your past and your future are not real! The only thing that is real is this moment, right now. The past and the future are in your head. No matter what you think is standing in your way, you can find a way around it. If you can’t get on the next flight to Melbourne (to start your career as a kangaroo-catcher) then sit down and figure out how you are going to make it happen. Right now.

    I’m frequently asked about getting credit. People want to know how to be sure they get credit for an idea, especially when they have a boss who wants to steal it. Or they want to know how to be sure to give me credit for an idea in a book or a blog post of their own.

    Real leaders don’t care.

    If it’s about your mission, about spreading faith, about seeing something happen, not only do you not care about credit, you actually want other people to take credit.

    There’s no record of Martin Luther King, Jr., or Gandhi whining about credit. Credit isn’t the point. Change is.

    Stop worrying about the obstacles and start taking action. Stop worrying about who is going to get credit and start making a difference.

    ————————————————————————

    What I loved most about Tribes is that it left me feeling like anything and everything is possible. The book is full of stories about ordinary people who did (and do) extraordinary things every single day. These people don’t let fear stop them. They become leaders and they create & inspire change. Every person is capable of this. You are capable of this! What do you want to do? Are you ready to become a leader? I say yes. Yes you are!

8 Comments

  1. Great recipes and fab pics, will have to take these to the lovely Miss TK and try them out. YUMMMMMM!!

    1. Hey Lou! Let me know if you try them out. I think you’ll enjoy them. So yummy. Gosh, I love food. But guess what — I am down 5 lbs. since the Fitness Challenge ended. 🙂 🙂 I’m thrilled. I’m keeping at ’em. Thanks for all of your encouragement!

  2. Hey Dena,

    This is going to be a great series! 🙂

    I’ll try and find a recipe for tofu fries marinated in a red wine vinegar, they are delish!

    1. Thanks Andrew. Mmmmm… Tofu fries? Red wine vinegar? I’m all over that. Let me know if you find the recipe!

  3. Andrew showed me your site and I love it. I am glad he was in the mood to share the love. I am doing a raw vegan challenge right now so I can’t enjoy these same foods but I just planted a veggie garden so I can relate there. Looking forward to reading about the journey.

    1. Thanks, Meg! I’ve been admiring you from afar for a little while. Have stopped by your site a few times, too. I just subscribed. I think we have a lot to learn from one another. Cheers to A.C. for making another successful match. <3 Haha.

    1. Hey Matt! Thanks so much for stopping by. Do let me know if you make the dish & let me know how you like it. Remember to have some dipping sauce. It’s heaven on a plate!! 😉

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