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Destroy what destroys you.

evolutionyou.net | what destroys you

Everything passes. Everything changes. Just do what you think you should do. —Bob Dylan

Recently a gracious friend featured my words in his essay, How we see. In it, I said that my journey through crippling depression was like crossing a river. There are two sides to the river—the hopeless side and the side of hope & light. When I finally made it across and I was looking back, everything had changed. I was overcome with a deep sense of gratitude for all of it, even the struggle.

I use the metaphor of the river to describe my journey from darkness to light, but it also applies to my life every day. Each day I must choose again which side of the river I will stand on. Each day brings with it new beauty and new struggle. There will always be 1,000 obstacles. But—there will also always be—a choice.

When the obstacles begin to stack themselves against you, will you buckle or endure? Are you willing to fight for this?

Yesterday, I officially submitted my application to pursue my teaching certification. I simply do not have the words to express the enormity of what that means to my life’s path. Suffice it to say, it is huge. My life is changing once again.

The things in your life that have power are the things that you choose to give power to. From fear to hope, weakness to determination—over the past few weeks, my emotions have run the gamut. Here’s how I got through it. The next time that you find yourself struggling, I hope that these tips may serve as a life raft to you, too.

  1. Breathe. Breath is always the first and most important step. Before you do anything else, take control of your breathing. Take a deep breath in through your nostrils. Let the air flow through your chest and deep into the pit of your stomach. Allow your stomach to expand, like a balloon, as it fills with air. Then slowly exhale through your nose and expel all of the air from your body. Breathe in deeply again, allowing the air to fill your stomach as before. Each time you inhale, take in the positive energy & light around you. Let it fill & calm your soul. Each time you exhale, push out your negative energy & fear. Continue to do this until you feel calm.
  2. Trust your struggle. In the end, it doesn’t matter how much you plan or how carefully you’ve lined up your goals. Just when you finally think you’ve got it all figured out, life will pitch a shit storm at your head. Don’t fight it. Trust your struggle. Remember that even though it’s not always easy to see it in the present, when you look back on your life, the struggles are the most beautiful parts.
  3. Choose light. John Wayne said that tomorrow is the most important thing in life. Comes into us at midnight very clean. It’s perfect when it arrives and it puts itself in our hands. It hopes we’ve learned something from yesterday. I couldn’t agree more.Every day we wake up and we have another choice to make. Choose light. Remember that the things in your life that have power are the things that you choose to give power to. Surround yourself with people that bring you up and shut the others out. Give power to love, hope, and strength. Let the rest go.
  4. Take action. When the time is right, you will know what you have to do. If you open your heart to it, the answer will be crystal clear. If you don’t know now, you will know soon. Have patience, stop fighting, and just listen. When you are ready, move forward. Don’t let anything get in your way.

In love & light,
Dena

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    Letting Go of the Past: Forgiveness

    Last week, I finished listening to Eckhart Tolle’s The Power of Now. It had been on my “to-read” list for years, when by a stroke of fate a dear friend offered to lend me her audio copy. I plan to do a full review of the book in the coming weeks but for now I want to focus on one important element—forgiveness of the past.

    Recently I started thinking about the first twenty-five years of my life. In The Power of Now, we learn that to live in the future or the past is to suffer. The only way to exist in true harmony is to live in the now. After all, the past is not real, the future is not real. The past and the future only exist in our minds. The only thing that is truly and completely real, is the now.

    The challenge with this, however, is that until we can accept, understand, and move on from the conditioning of the past, we can not experience true freedom. And in order to truly accomplish this, we must experience true forgiveness of the past—forgiving others & ourselves completely.

    As I reflected upon these truths, I realized that I have been holding on to a tremendous amount of pain from my own personal history. There is so much past that continues to haunt me and impact me in the now. One of the greatest sources of pain revolves around my former lifestyle.

    I spent so much of my life caught up in a false sense of self. I spent incredible amounts of money on material possessions that I now perceive as worthless (clothes, jewelry, useless electronics, etc.) For some reason, I fell into the marketing. I bought it—all of it. (You can read more about my journey into financial prison and my subsequent journey out in previous posts.)

    But that’s not really the point, the point is that I ended up here. I can sit around and feel sorry for myself, angry that so much of my life was wasted, frustrated that I’ve only paid off a fraction (albeit a substantial fraction) of my debts so far; but if I did all of that where would it get me? It wouldn’t get me anywhere except maybe on a private jet to my own personal pity party. No thank you.

    Instead of wallowing, I am grateful. Grateful that I have come this far. Grateful that I’ have learned these lessons and changed the direction of my life by the age of 25 (soon-to-be 26). Grateful to be surrounded by a community of people that support me and believe in me. Grateful to have discovered my life’s true purpose and passion. Grateful to be doing what I love (even if only part of the time). Grateful to be safe, secure, healthy, strong, and beautiful.

    As I move through these emotions of gratitude for what I have now and what I am now, I find that the pain of my history slips away. I believe that I am finally on a path toward true forgiveness of the past. The reality is that it happened. I made mistakes, like all fallible human beings do. However, without making those mistakes, I may never have come to this place, to this now.

    The past grants us wisdom & grace. The memories that haunt us the most, are usually the memories that taught us the greatest lessons. Forgiveness will come from acceptance. So, the trick to true forgiveness is true acceptance. Once we can accept our past unconditionally, we can live fully in the now.

    I am making my way on this journey slowly. For most of my life, I focused almost entirely on the past—heart breaks, mistakes, errors in judgment, loss, failures, and so on—but that was a tragic mistake. What I now know is that the past is gone, the only thing that matters is now. And likewise, the future is a distant place that exists only in my mind. The only thing that matters is right now.

    Transforming the way that I think has been a challenging process, but I have come a tremendous distance already and I will keep on pushing forward, always.

    Now I ask you, reader, what pieces of your past are you holding on to? Are you willing to accept those pieces unconditionally so that you may truly forgive and live in harmony & light? Will you join me on this journey?

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    The Journey

    by Mary Oliver

    One day you finally knew
    what you had to do, and began,
    though the voices around you
    kept shouting
    their bad advice–
    though the whole house
    began to tremble
    and you felt the old tug
    at your ankles.
    “Mend my life!”
    each voice cried.
    But you didn’t stop.
    You knew what you had to do,
    though the wind pried
    with its stiff fingers
    at the very foundations,
    though their melancholy
    was terrible.
    It was already late
    enough, and a wild night,
    and the road full of fallen
    branches and stones.
    But little by little,
    as you left their voices behind,
    the stars began to burn
    through the sheets of clouds,
    and there was a new voice
    which you slowly
    recognized as your own,
    that kept you company
    as you strode deeper and deeper
    into the world,
    determined to do
    the only thing you could do–
    determined to save
    the only life you could save.

    sunset, flower

    Dear Friends,

    Tonight I simply want to remind you that every journey starts with a single step.

    Love,
    Dena

12 Comments

  1. Dena,

    Thanks again for contributing. Your “vision” is so restorative.

    Got me thinking: if I really have anything to share (anything of real value), it’s not charisma or vocab or storytelling.

    It’s what’s been salvaged from deep and inimitable suffering. It has informed my teaching & made it more than a job.

    Kids are suffering little adults and want/need people who’ve been there. The deeper the pit, the greater the comfort we’ve to share.

    Warm regards,
    M

    1. Thank you for giving me the opportunity to share within your net. Those experiences are some of the best I think. Taking a few moments to step into another person’s terrain and let your heart slip out for a moment, to share what’s inside.
      There are a great many things that you have to share my humble friend. As ever, I am so grateful for your presence in my life.
      Ah, the deeper the pit, indeed.

    1. Thank you, my beautiful friend. It’s so exciting, fresh, new. These parts of any journey are so much fun aren’t they. Now to keep up the momentum when the going gets rough. Here I go! <3

  2. !! So happy for you, very proud that you made the decision. This is going to be huge for you.

    Enjoyed your writing on mdr.com, three completely different ways to see the world, it was a good mix.

    1. Thank you from the bottom of my heart, Andrew! Your support, encouragement, and advice have meant so much to me through these recent… adventures.

  3. Thrilled for you, you are a teacher at heart and will be great at it. I taught school for 4 years and loved it and then life sorta took a turn and I would up doing something else. I always look back at teaching as a wonderful experience and I try to bring a part of it to whatever I do today.

    1. Thanks, Lou. I used to teach, too. I taught for a few years while I was an undergrad — K – 8 grade Spanish. I was teaching nine classes a week. It was a tremendous experience and I am thrilled about getting back in the classroom. The next stage in my adventures. 🙂 Thank you for always being here! I’ll bet you were a phenomenal teacher. (You still are!)

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