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Destroy what destroys you.

evolutionyou.net | what destroys you

Everything passes. Everything changes. Just do what you think you should do. —Bob Dylan

Recently a gracious friend featured my words in his essay, How we see. In it, I said that my journey through crippling depression was like crossing a river. There are two sides to the river—the hopeless side and the side of hope & light. When I finally made it across and I was looking back, everything had changed. I was overcome with a deep sense of gratitude for all of it, even the struggle.

I use the metaphor of the river to describe my journey from darkness to light, but it also applies to my life every day. Each day I must choose again which side of the river I will stand on. Each day brings with it new beauty and new struggle. There will always be 1,000 obstacles. But—there will also always be—a choice.

When the obstacles begin to stack themselves against you, will you buckle or endure? Are you willing to fight for this?

Yesterday, I officially submitted my application to pursue my teaching certification. I simply do not have the words to express the enormity of what that means to my life’s path. Suffice it to say, it is huge. My life is changing once again.

The things in your life that have power are the things that you choose to give power to. From fear to hope, weakness to determination—over the past few weeks, my emotions have run the gamut. Here’s how I got through it. The next time that you find yourself struggling, I hope that these tips may serve as a life raft to you, too.

  1. Breathe. Breath is always the first and most important step. Before you do anything else, take control of your breathing. Take a deep breath in through your nostrils. Let the air flow through your chest and deep into the pit of your stomach. Allow your stomach to expand, like a balloon, as it fills with air. Then slowly exhale through your nose and expel all of the air from your body. Breathe in deeply again, allowing the air to fill your stomach as before. Each time you inhale, take in the positive energy & light around you. Let it fill & calm your soul. Each time you exhale, push out your negative energy & fear. Continue to do this until you feel calm.
  2. Trust your struggle. In the end, it doesn’t matter how much you plan or how carefully you’ve lined up your goals. Just when you finally think you’ve got it all figured out, life will pitch a shit storm at your head. Don’t fight it. Trust your struggle. Remember that even though it’s not always easy to see it in the present, when you look back on your life, the struggles are the most beautiful parts.
  3. Choose light. John Wayne said that tomorrow is the most important thing in life. Comes into us at midnight very clean. It’s perfect when it arrives and it puts itself in our hands. It hopes we’ve learned something from yesterday. I couldn’t agree more.Every day we wake up and we have another choice to make. Choose light. Remember that the things in your life that have power are the things that you choose to give power to. Surround yourself with people that bring you up and shut the others out. Give power to love, hope, and strength. Let the rest go.
  4. Take action. When the time is right, you will know what you have to do. If you open your heart to it, the answer will be crystal clear. If you don’t know now, you will know soon. Have patience, stop fighting, and just listen. When you are ready, move forward. Don’t let anything get in your way.

In love & light,
Dena

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    The Courage to Confront Your Dream

    What is a personal calling? It is God’s blessing, it is the path that God chose for you here on Earth. Whenever we do something that fills us with enthusiasm, we are following our legend. However, we don’t all have the courage to confront our own dream. —The Alchemist

    Are You Aware of What You’re Doing?

    I’ve been thinking a lot about dreams lately (as if you hadn’t noticed). One of my most urgent ambitions/dreams is to live an entirely purposeful life. I see people around me everyday, sleepwalking through life, on autopilot. Alarm clock, shower, breakfast, commute, zombie work, commute, dinner, television, sleep. Repeat. Day in and day out. It breaks my heart. What hurts more are the moments (sometimes hours) when I catch myself falling into that terrible haze. Of course I snap myself out of it as soon as I realize it’s happening. The way that I snap out of it is simple enough: I ground myself. I literally take notice of my feet on the Earth, carpet, tile (wherever I am). I recognize my breathing. I acknowledge that I am a human being walking the Earth, beneath the sky, on a great big planet, floating in the Universe. It’s really important to do that, to ground yourself in reality at least once a day, probably more. If you don’t do it you will get caught up in the trivial — the fight with your spouse; the disappointment over your kid’s report card; the scratch on your new car; the ever-growing pile of papers on your desk; your unappreciative boss — you get the picture.

    Proactive vs. Reactive Living

    When you ground yourself, you pull yourself from the depths of the trivial, unimportant, little details that tend to take control. When you ground yourself, you become aware. The only problem with grounding yourself this way is that it is reactive rather than proactive. There is actually a much better way to avoid autopilot and that is proactivity. I am going to start talking a lot on this blog about reactive vs. proactive thoughts and actions. So let me take a moment to define what I mean by each of these terms.

    Reactive—Something happens and triggers you to take action.

    Example 1: You get on the scale one morning to realize that you’ve gained ten pounds. Your reaction is to begin a diet and start breaking your back in the gym until you lose the ten pounds.

    Example 2: Your marriage has been falling apart for the last two years. You fight with your spouse daily or more. You are both unhappy. You put everything before each other — work, friends, hobbies, etc. The marriage is your last priority. As a last resort you decide to attend marriage counseling.

    Proactive—You consciously prepare and act in ways that will produce certain desired outcomes in your life.

    Example 1: You are aware that you want to be physically healthy. You continually live a lifestyle that promotes health. You always take the stairs instead of the elevator. You run a mile each morning before work. You feed your body foods that it craves & needs and avoid “junk” whenever possible.

    Example 2: Your marriage is one of your top priorities. You make “alone” time and set dates with your spouse at least once a week. You plan vacations together to explore places you’ve never seen. You participate in each others favourite hobbies. You fight, as all healthy couples do, but you practice open communication and work through arguments before they become significant problems.

    If you analyze all of the actions and thoughts in your life, you will find that each one is either reactive or proactive. The goal is to make all of your thoughts and actions proactive. The problem with practicing reactive thinking or action, is that it is usually too late. And even when you do succeed, it is usually a short-lived success because reactive thoughts and actions do not treat the causes of problems; they only treat the symptoms.

    Let’s take the reactive approach to the extra ten pounds for example. You notice the excess weight, you starve yourself, you go to the gym religiously — within a few months, the pounds are gone. You feel great for a little while, but soon you go back to your old habits. A few months later and the pounds are creeping back on. On the other hand, if you had made a decision to begin taking a permanent proactive approach to maintaining your health, you would have achieved long-lasting, sustainable progress and results. These same principles would apply to the example of the troubled marriage and any other example that you could think of.

    Proactivity is a crucial element to a happy, fulfilling, successful life.

    Follow Your Legend, Confront Your Dream

    Now, I am going to tie this whole thing together and tell you how you can live a life of constant proactivity and sheer joy. Ready? Have another look at the opening lines to this post. What is a personal calling? It is God’s blessing, it is the path that God chose for you here on Earth. Whenever we do something that fills us with enthusiasm, we are following our legend. However, we don’t all have the courage to confront our own dream. (If you are not religious, replace the word God with the word Universe. What is a personal calling? It is the Universe’s blessing, it is the path that the Universe chose for you here on Earth. Whenever we do something that fills us with enthusiasm, we are following our legend. However, we don’t all have the courage to confront our own dream. To me, the words God & Universe mean the same, beautiful, powerful thing.)

    That’s it, my friends, if you want to live proactively, if you want to live the life of your dreams, all you have to do is confront your dreams and follow your legend.

    Ask yourself these questions: What fills me with enthusiasm? What is the one thing that I could wake up and do happily every single day for the rest of my life without even being paid? When you have the answer, then you have your personal calling. It is the path that is meant for you. When you do this thing, you will follow your legend and you will confront your dreams.

    Next month, it will be one year since I discovered my own personal calling. I will never forget the moment. It hit me like lightning — to help people by sharing my journey & the lessons I’ve learned along the way — so simple, but so amazing. That is what compelled me to start this blog eight months ago. That is what has kept me going ever since. And I know what you are thinking now: Dena, I can’t do it. You are making it sound so simple, but it’s not. I can’t afford to quit my job. I have a mortgage to pay. My mother is sick. I am not talented enough. I’m too old. It’s not practical. And the list of excuses will go on and on and on. Well, I am sorry, but none of your excuses are good enough! No matter how stuck you think you are — no matter how dire your circumstance might seem — there is a way out!

    Take it from me. I was depressed and anxious for the first half of my life. I spent much of that time wanting my life to end. I was seventy pounds overweight. I was $40,000 in debt. How much further down could I have gone? I could have used a lot of excuses to keep myself in that state; but I didn’t. I made a decision to change my life. I lost seventy pounds. I overcame anxiety and depression. I’ve cut my debt in half and continue to pay it down every day! I figured out my personal calling and I am doing it. I am following my legend, confronting my dreams. I am making it happen — and you can do it, too.

    Before you get started with your excuses again, I’d like you to imagine something. Imagine being born a young girl in Alabama in 1880. Imagine then growing up to understand French, German, Greek, and Latin. Imagine then going to Harvard, at a time when few women from your town did anything other than get married and raise kids. Imagine then writing a book that was translated into twenty-five languages and inspired two Oscar-winning movies. Imagine then meeting every President in your lifetime and being awarded the highest civilian honor—the Presidential Medal of Freedom. That would be some accomplishment, wouldn’t it? Now imagine doing all of that whilst being blind, deaf, and barely able to talk for your entire life.

    It’s not impossible, friends. In fact, it’s very possible and there is a woman who did all of that, her name was Helen Keller. She accomplished all of those things, and more, because she believed in herself and she had a good teacher. (Taken from How to Be Rich & Happy.)

    “Tomorrow is the most important thing in life. Comes into us at midnight very clean. It’s perfect when it arrives and it puts itself in our hands. It hopes we’ve learned something from yesterday.” —John Wayne

    Every single day is a new opportunity for us to begin living the lives of our dreams. Today is called “the present” because it is a gift. Take it and do something with it!

    I would love to hear your thoughts about this post. What is your personal calling? What obstacles are standing in your way? How are you going to overcome them? What can I do to help you get there? Let me know in the comments.

12 Comments

  1. Dena,

    Thanks again for contributing. Your “vision” is so restorative.

    Got me thinking: if I really have anything to share (anything of real value), it’s not charisma or vocab or storytelling.

    It’s what’s been salvaged from deep and inimitable suffering. It has informed my teaching & made it more than a job.

    Kids are suffering little adults and want/need people who’ve been there. The deeper the pit, the greater the comfort we’ve to share.

    Warm regards,
    M

    1. Thank you for giving me the opportunity to share within your net. Those experiences are some of the best I think. Taking a few moments to step into another person’s terrain and let your heart slip out for a moment, to share what’s inside.
      There are a great many things that you have to share my humble friend. As ever, I am so grateful for your presence in my life.
      Ah, the deeper the pit, indeed.

    1. Thank you, my beautiful friend. It’s so exciting, fresh, new. These parts of any journey are so much fun aren’t they. Now to keep up the momentum when the going gets rough. Here I go! <3

  2. !! So happy for you, very proud that you made the decision. This is going to be huge for you.

    Enjoyed your writing on mdr.com, three completely different ways to see the world, it was a good mix.

    1. Thank you from the bottom of my heart, Andrew! Your support, encouragement, and advice have meant so much to me through these recent… adventures.

  3. Thrilled for you, you are a teacher at heart and will be great at it. I taught school for 4 years and loved it and then life sorta took a turn and I would up doing something else. I always look back at teaching as a wonderful experience and I try to bring a part of it to whatever I do today.

    1. Thanks, Lou. I used to teach, too. I taught for a few years while I was an undergrad — K – 8 grade Spanish. I was teaching nine classes a week. It was a tremendous experience and I am thrilled about getting back in the classroom. The next stage in my adventures. 🙂 Thank you for always being here! I’ll bet you were a phenomenal teacher. (You still are!)

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