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You’re Not Your Valentine’s Day Present

“You’re not your job. You’re not how much money you have in the bank. You’re not the car you drive. You’re not the contents of your wallet. You’re not your fuc*ing khakis.” —Tyler Durden, Fight Club

One of my favourite quotes from one of my favourite movies. And although it’s dangerous to mess with perfection—I’m going to add to it: You’re not your Valentine’s Day present!

Valentine’s Day Is Not About Love

The same exact card, flowers, and chocolates that you purchase for whatever outrageous price on February 14th will be marked 50% off on February 15th and 75% off on February 16th. Valentine’s Day is not about love. Because love is not about overpriced roses and candy. Valentine’s Day is about consumerism. It is about guilting men into spending money to prove their love for the women in their lives. It is about making women feel devastated about themselves if they do not have a valentine or do not receive some expensive token of love on February 14th.

Valentine’s Day is not about love. It’s a Hallmark holiday that hurts a lot of people. It makes people feel guilty and/or depressed for no reason at all.

Please do not define your self-worth based on what you receive for Valentine’s Day or who you spend February 14th with. Please do not believe that because you do not receive a dozen roses at the office or a Tiffany bracelet at dinner that you are somehow unloved or unworthy of being loved. You are not your Valentine’s Day present or lack thereof.

Love Is…

The truth about love is that it does not exist within a card, a box of chocolates, a dozen roses, or a jewelry box. The truth about love is that exists everywhere, in everything, all around us, every moment. Love is the sunshine in the morning. Love is the wind that blows the hair out of your face. Love is when your cat purrs. Love is when your newborn child smiles at you for the first time. Love is in the food that you eat and the water that you drink. Love is the smile from the stranger that you pass in the street.

“Love is the beginning of the journey, its end, and the journey itself.” —Deepak Chopra

Love can exist between two people, but it can also exist in nature, in art, in friendship, in families, and in all things. Most importantly love exists within you. It emanates from your heart and radiates out into the universe at every moment. Love warms you and moves you. The invisible energy that wakes you up each morning and carries you through your days—that is love. It is with you always and in all ways. You have enough love within you to light the sky. Share it with the world, share it with yourself.

You yourself, as much as anybody in the entire universe, deserve your love and affection. —Buddha

Recognize, understand, and believe that nothing outside of you—no person, no present—will ever be greater than the love that you carry within.

Give Love, Get Love, Be Love

So instead of wishing, hoping, praying, or crying this February 14th, I urge you instead to share your love with the universe. The more love that you give, the more love that you will receive. Love is energy.

Here are a few ideas for how you can be love today:

  1. Call a friend that may be going through a hard time. Simply let her know that you are there and that you love her. Don’t ask about her life, don’t tell her about yours. Just tell her that you love her, are thinking of her, and want her to know this.
  2. Volunteer at your local animal shelter. You might not get to it on February 14th but call your local shelter and ask when you can come in. There are thousands of homeless animals where ever you are and spending time with them just once a week can make all of the difference in their precious, little worlds.
  3. Clean out your closet and donate what you don’t wear to a local charity. Think about the man, woman, or child who might benefit so greatly at the joy of receiving something that you don’t even wear.
  4. Visit with an elderly grandparent, aunt/uncle, or neighbor. Bring cookies. Look at their old photographs. Read them the newspaper. It might only take an hour, but it will mean the world to them.
  5. Take time to love yourself. Do what you love. Make time to paint, practice yoga, bake, take a bath, read, or do whatever it is that you love to do. Love yourself and watch the love light within you shine out to the world.

Happy February 14th, my loves. Please remember that you are not your Valentine’s Day present. Spread love today and be love everyday & always. I love you.

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    The Courage to Confront Your Dream

    What is a personal calling? It is God’s blessing, it is the path that God chose for you here on Earth. Whenever we do something that fills us with enthusiasm, we are following our legend. However, we don’t all have the courage to confront our own dream. —The Alchemist

    Are You Aware of What You’re Doing?

    I’ve been thinking a lot about dreams lately (as if you hadn’t noticed). One of my most urgent ambitions/dreams is to live an entirely purposeful life. I see people around me everyday, sleepwalking through life, on autopilot. Alarm clock, shower, breakfast, commute, zombie work, commute, dinner, television, sleep. Repeat. Day in and day out. It breaks my heart. What hurts more are the moments (sometimes hours) when I catch myself falling into that terrible haze. Of course I snap myself out of it as soon as I realize it’s happening. The way that I snap out of it is simple enough: I ground myself. I literally take notice of my feet on the Earth, carpet, tile (wherever I am). I recognize my breathing. I acknowledge that I am a human being walking the Earth, beneath the sky, on a great big planet, floating in the Universe. It’s really important to do that, to ground yourself in reality at least once a day, probably more. If you don’t do it you will get caught up in the trivial — the fight with your spouse; the disappointment over your kid’s report card; the scratch on your new car; the ever-growing pile of papers on your desk; your unappreciative boss — you get the picture.

    Proactive vs. Reactive Living

    When you ground yourself, you pull yourself from the depths of the trivial, unimportant, little details that tend to take control. When you ground yourself, you become aware. The only problem with grounding yourself this way is that it is reactive rather than proactive. There is actually a much better way to avoid autopilot and that is proactivity. I am going to start talking a lot on this blog about reactive vs. proactive thoughts and actions. So let me take a moment to define what I mean by each of these terms.

    Reactive—Something happens and triggers you to take action.

    Example 1: You get on the scale one morning to realize that you’ve gained ten pounds. Your reaction is to begin a diet and start breaking your back in the gym until you lose the ten pounds.

    Example 2: Your marriage has been falling apart for the last two years. You fight with your spouse daily or more. You are both unhappy. You put everything before each other — work, friends, hobbies, etc. The marriage is your last priority. As a last resort you decide to attend marriage counseling.

    Proactive—You consciously prepare and act in ways that will produce certain desired outcomes in your life.

    Example 1: You are aware that you want to be physically healthy. You continually live a lifestyle that promotes health. You always take the stairs instead of the elevator. You run a mile each morning before work. You feed your body foods that it craves & needs and avoid “junk” whenever possible.

    Example 2: Your marriage is one of your top priorities. You make “alone” time and set dates with your spouse at least once a week. You plan vacations together to explore places you’ve never seen. You participate in each others favourite hobbies. You fight, as all healthy couples do, but you practice open communication and work through arguments before they become significant problems.

    If you analyze all of the actions and thoughts in your life, you will find that each one is either reactive or proactive. The goal is to make all of your thoughts and actions proactive. The problem with practicing reactive thinking or action, is that it is usually too late. And even when you do succeed, it is usually a short-lived success because reactive thoughts and actions do not treat the causes of problems; they only treat the symptoms.

    Let’s take the reactive approach to the extra ten pounds for example. You notice the excess weight, you starve yourself, you go to the gym religiously — within a few months, the pounds are gone. You feel great for a little while, but soon you go back to your old habits. A few months later and the pounds are creeping back on. On the other hand, if you had made a decision to begin taking a permanent proactive approach to maintaining your health, you would have achieved long-lasting, sustainable progress and results. These same principles would apply to the example of the troubled marriage and any other example that you could think of.

    Proactivity is a crucial element to a happy, fulfilling, successful life.

    Follow Your Legend, Confront Your Dream

    Now, I am going to tie this whole thing together and tell you how you can live a life of constant proactivity and sheer joy. Ready? Have another look at the opening lines to this post. What is a personal calling? It is God’s blessing, it is the path that God chose for you here on Earth. Whenever we do something that fills us with enthusiasm, we are following our legend. However, we don’t all have the courage to confront our own dream. (If you are not religious, replace the word God with the word Universe. What is a personal calling? It is the Universe’s blessing, it is the path that the Universe chose for you here on Earth. Whenever we do something that fills us with enthusiasm, we are following our legend. However, we don’t all have the courage to confront our own dream. To me, the words God & Universe mean the same, beautiful, powerful thing.)

    That’s it, my friends, if you want to live proactively, if you want to live the life of your dreams, all you have to do is confront your dreams and follow your legend.

    Ask yourself these questions: What fills me with enthusiasm? What is the one thing that I could wake up and do happily every single day for the rest of my life without even being paid? When you have the answer, then you have your personal calling. It is the path that is meant for you. When you do this thing, you will follow your legend and you will confront your dreams.

    Next month, it will be one year since I discovered my own personal calling. I will never forget the moment. It hit me like lightning — to help people by sharing my journey & the lessons I’ve learned along the way — so simple, but so amazing. That is what compelled me to start this blog eight months ago. That is what has kept me going ever since. And I know what you are thinking now: Dena, I can’t do it. You are making it sound so simple, but it’s not. I can’t afford to quit my job. I have a mortgage to pay. My mother is sick. I am not talented enough. I’m too old. It’s not practical. And the list of excuses will go on and on and on. Well, I am sorry, but none of your excuses are good enough! No matter how stuck you think you are — no matter how dire your circumstance might seem — there is a way out!

    Take it from me. I was depressed and anxious for the first half of my life. I spent much of that time wanting my life to end. I was seventy pounds overweight. I was $40,000 in debt. How much further down could I have gone? I could have used a lot of excuses to keep myself in that state; but I didn’t. I made a decision to change my life. I lost seventy pounds. I overcame anxiety and depression. I’ve cut my debt in half and continue to pay it down every day! I figured out my personal calling and I am doing it. I am following my legend, confronting my dreams. I am making it happen — and you can do it, too.

    Before you get started with your excuses again, I’d like you to imagine something. Imagine being born a young girl in Alabama in 1880. Imagine then growing up to understand French, German, Greek, and Latin. Imagine then going to Harvard, at a time when few women from your town did anything other than get married and raise kids. Imagine then writing a book that was translated into twenty-five languages and inspired two Oscar-winning movies. Imagine then meeting every President in your lifetime and being awarded the highest civilian honor—the Presidential Medal of Freedom. That would be some accomplishment, wouldn’t it? Now imagine doing all of that whilst being blind, deaf, and barely able to talk for your entire life.

    It’s not impossible, friends. In fact, it’s very possible and there is a woman who did all of that, her name was Helen Keller. She accomplished all of those things, and more, because she believed in herself and she had a good teacher. (Taken from How to Be Rich & Happy.)

    “Tomorrow is the most important thing in life. Comes into us at midnight very clean. It’s perfect when it arrives and it puts itself in our hands. It hopes we’ve learned something from yesterday.” —John Wayne

    Every single day is a new opportunity for us to begin living the lives of our dreams. Today is called “the present” because it is a gift. Take it and do something with it!

    I would love to hear your thoughts about this post. What is your personal calling? What obstacles are standing in your way? How are you going to overcome them? What can I do to help you get there? Let me know in the comments.

26 Comments

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  3. The movie Fight Club just gives us so much to chew on, doesn’t it? I share your love for that movie and I can’t even count the number of times I have watched it! One of the best movies ever made in my opinion.

    I saw last year’s post where I suggested you write this post. LOL It’s so cool that you actually wrote it! I love it!

    Tyler Durden would be proud!

    This year my wife and I decided, as we usually do, to skip the shopping fiesta. I love my wife so much and she knows she is not the Valentine’s Day present I never bought. (I’m going to cook her a really nice dinner instead!)

    I did purchase some roses to be delivered to my daughter in PA though. 🙂

    1. @ Brad – I can not thank you enough for the inspiration. I sat down to write my Valentine’s Day post last night and hit a bit of a wall. I looked at last year’s post and found your comment. The rest is history. It was a brilliant idea, from a brilliant mind–yours.

      You’re so right about Fight Club. It was is one of the few movies that I can watch over & over, getting something new & valuable from it every time.

      You’re an awesome husband and a fantastic father. The ladies in your life are lucky to have you today and everyday. I, too, am grateful for your presence in my life! Have a great one.

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  12. Awww, thank you Dena! I appreciate your very kind words. 😀

    I have very much enjoyed your work as well as our friendship. One of the greatest things about blogging is the wonderful friendships that are made, but also the “market of ideas” that those relationships create.

    Here’s to an awesome 2011! 😀

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  22. its a fun holiday and its nice to show people you care with sweets or flowers or a simple phone call or text to wish someone a happy valentines.   and everything is 1/2 price the day after   but who wants a xmas tree on the 26th

  23. I just discovered your blog last night. There has definitely been a void in my Google reader when it comes to blogs I love and the life I love, and I’m totally in love with your blog. This post is wonderfully worded and a perfect theme for today.

  24. valentines day must be diff here. jewellery is the same price before as it is after valentines etc. there are soppy cards and chocolate gift boxes you can get not that i buy them. that said, sometimes it is nice to get something small. its not about the thing itself but that someone took the time to think of you and what you like. just because they didnt get you anything doesnt mean they dont love you or think of you. there are plenty of ways apart from this to show your love but i wouldnt say this doesnt mean that buying something small that you now the person will enjoy is abad thing

    1. I agree with you completely, Hayley. Sometimes it can be so sweet and special to receive a thoughtful gift from a loved one. This post is not geared at those who do give/receive; but that those who place the value of love on material items. Gift or no gift — there is so much love to be had. <3

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