· · · ·

How to Beat Self-Doubt & Accomplish Anything


photo credit

When I decided to start this blog last winter, I had doubts. Many automatic negative thoughts rushed through my mind:

  • With all of the blogs out there, why would anyone want to read mine?
  • Why should anyone care what I have to say?
  • There are so many talented bloggers, what right do I have to try and compete?

The truth is that those thoughts are completely normal. As emotional, thinking creatures that is what human beings do. We doubt ourselves. Of course people fall all over the spectrum from super-confident to incredibly low self-esteems; but even the most arrogant people experience occasional feelings of self-doubt. It is how we deal with those feelings of self-doubt that determines how successful we are and how much we can accomplish in our lives.

Having been a practitioner of CBT for many years, I try to replace my negative thoughts with positive ones always. When it came to starting my blog, my thoughts were fairly rational, but they were also very negative. I needed to replace those thoughts with positive ones. Luckily with practice and time it has become easy for me to do:

  • It doesn’t matter how many blogs there are out there, my voice is unique.
  • Some people will like what I write, others may not, but even if I can touch one life, it will be worth it to me.
  • My goal is to help people, not to compete with other bloggers for the spotlight.

I started this blog because I am passionate about helping people. I did not let negative thoughts or self-doubt get in the way. By replacing negative thoughts and self-doubt with positive thoughts and self-assurance you can beat your insecurities and accomplish your goals every single time.

What One Man Can Do, Another Can Also Do

I have been with my partner for just over two years. His can-do attitude constantly inspires me. Last December we moved into a major fixer-upper (also known as a “handyman’s special”) on the edge of a state forest. The house was in complete disrepair. It would have intimidated even the most experienced of carpenters and handymen. But he rarely gets intimidated or overwhelmed. Over the last year he has tackled areas of the house, piece by piece. Slowly but surely we see improvement. In August, some electric work needed to be done. My reaction was obvious to me, call an electrician, but he responded that he was going to do it himself. This scared me. Electric work is serious and if something goes wrong it is potentially dangerous. Even with the state the house was in — I didn’t want it to burn down! Still, he was confident as he usually is. His response is always the same, “What one man can do, another can also do.” He read a how-to electric book and the electric got done.

What one man can do, another can also do. The idea is simple, but it is also revolutionary. It was this idea that gave me the final push to start this blog. I scanned through all of my favorite blogs — Gala Darling’s, Tim Brownson’s, Paulo Coelho’s… — and I thought, these are just people! These are human beings just like me! I can do what they are doing. And then, I went ahead and I did it. It’s really and truly that simple.

Yes, I experience challenges just like everyone else. I work 40+ hours a week at an association. That tends to get in the way of updating, but hey, I roll with the punches. I update when I can. Maybe I am making a small difference in many people’s lives. Maybe I am making a large difference in few people’s lives. The point is that I am transforming lives! How incredible is that? And maybe one day this blog will take off. Maybe one day I can quit my 9 to 5 and blog full-time. Right now this is my path. This is the the road that the Universe has led me to. I am grateful for it and I am living my dream to help and inspire others.

You Can Achieve Anything That You Put Your Mind To
I am living proof that nothing is impossible and so are you. In my lifetime I have done things that I never thought I could do and that other people told me I never could do. I spent 3 weeks in Kenya. I lost 70 pounds. I overcame severe anxiety and depression. I asked my boss for an $11,000 raise. I started a self-improvement blog and I am helping to change people’s lives!

“The more you lose yourself in something bigger than yourself, the more energy you will have.” —Norman Vincent Peale

I could have stopped at any point. I could have let fear and irrational, negative thoughts get in my way — but I didn’t. I kept pushing forward. I believed in myself. I promise that you are capable of doing the same.

What is your goal? What is the thing that you want to accomplish most in your life? Think about it and then get to work.

  • Practice Visualization.
  • Surround yourself with people that will encourage and inspire you.
  • Remind yourself that “What one man can do, another can also do.”
  • Live & breathe your goals.
  • Believe in yourself.
  • Replace all of your negative, irrational thoughts with positive rational ones (CBT).
  • Do not let anything get in your way.
  • Remember that failures & mistakes are just bumps in the road to success. Don’t ever give up.

“It’s not what we do once in a while that shapes our lives, but what we do consistently.” —Anthony Robbins

Success Is Yours for the Taking
You have no idea how powerful your mind really is and how able you truly are. There is nothing that you can not do. Stop the pity party today. Stop the excuses. Throw your fears out the window.

“As a rule, men worry more about what they can’t see than about what they can.” —Julius Caesar

Accomplishing a goal can be as simple as learning how to do the electric in your house or as complicated as traveling the world in 3 months. The point is that no matter what it is — if you believe that you can do it, you will do it. I am here rooting you on and the Universe is conspiring with you, on your side, always.

If you want to know more about how I achieved any of my personal goals, ask! If there is anything that I can do to help you reach yours, let me know!

you may also like

  • · · · ·

    My Journey to Financial Freedom | Part 1: The Fall

    Three years ago, I was nearly $60,000 in debt. I had a Bachelor’s degree that didn’t appear to be worth its weight in salt and a job that couldn’t cover a fraction of my monthly bills. I was terrified.

    Today, I am closer to complete financial freedom than I ever dreamed possible. Last week, I paid off my last remaining credit card balance. This two-part post is a celebration of this incredible milestone in my journey.

    In part one, I will explain how I got to that terrible place. In part two, I will explain how I’m getting out of it (and how you can do it, too).

    ————————————————————————

    A financial prison is the worst sort of prison to be stuck in. A financial prison does not have steel bars or a prison warden. You will not get sent to financial prison for committing a crime. There is only one person that can sentence you to financial prison. That person is you.

    There are two primary types of financial prisoners:

    1. There are those in financial prison who got there because they truly did not know any better. This type eventually realizes the error of their ways and breaks free.

    2. There are those who knowingly commit themselves to financial prison. This type is well aware of the consequences of living beyond her means; but she does it anyway.

    Of course there are also those who fall somewhere in the middle, like me… (Cue dream sequence.) It all started when I was 18. The guidance counseling systems in my high school and college were either completely inadequate or I simply refused to pay attention. I can’t honestly remember which it was, though I think it was the former. Either way, I was screwed.

    Before me, no one in my family had ever been to college so I didn’t receive much advice. I was thrilled to be out of high school and ready for the next step. I took my SATs one time and applied to one school. My parents, being average folks, made just enough money to prevent me from receiving financial aid; but not enough money to be able to pay my full tuition. For me, this meant loans: “lovely” student loans from “lovely” Sallie Mae.

    My mother co-signed and it was a cinch from there. Each semester I filled out a relatively simple form and like magic, Sallie Mae sent me a check. In fact, Sallie Mae was so generous that they allowed me to take out as much “extra” money as I needed every semester. It was fantastic! Yes, I had money to pay for books, meals, and extra curricula. I also had money to go out and binge drink, buy clothes I didn’t need, designer purses, and more. Sallie Mae was wonderful to me. And the best part if it was that there was no need for discussion. No one guided me, no one advised me, and no one asked me any questions. I showed up at the financial aid office a couple of times each year and it was always smooth sailing.

    On top of that, another great thing happened when I was 18! The credit card companies started to send me applications. And that was just as easy. I got one and then another and then another. Whatever I couldn’t cover with those pretty little checks from Sallie Mae, I could simply charge on my credit cards. College was good to me. I joined a sorority, I partied hard, I shopped until I dropped. What more could a girl ask for?

    It wasn’t all fun & games though. I worked through college. I worked at a children’s camp each summer; I was a Spanish teacher for two years; and toward the end of my college career I was a bookseller at Borders bookstore. All of the money I made working was spending money for me. I had Sallie Mae and the credit cards to pay all of my “real” bills.

    When I finally graduated, I was making a cool $8.25 an hour at Borders. I loved it. I was happy… until one day, out of no where, a letter came in the mail. I had a six month grace period and then I would have to start paying back those loans. My paychecks barely covered my minimum credit card payments. How was I going to make loan payments on top of that?

    So I sat down and did something that I’d never done before. I wrote up a budget. It was horrifying when I realized that even if I’d had no other bills, my monthly wages from Borders wouldn’t even cover half of my monthly student loan payments. The jig was up.

    All told, I came out of college with about $45,000 in student loan debt and almost $15,000 in credit card debt. I hadn’t even lived on campus; I commuted from home; my parents paid for some of my tuition; and I only went to a mediocre school. How the hell was this possible?

    All of a sudden Sallie Mae and the credit card companies didn’t seem so lovely anymore. There was one thought that kept repeating over & over in my head: Why didn’t anyone warn me? I felt cheated, betrayed, angry, afraid, and helpless. I wondered what the people in the financial aid office had been doing all that time. I wondered why my high school guidance counselor didn’t press me harder about applying for scholarships or grants. I wondered a lot of things, but mostly I wondered how the hell I was going to get out of the mess.

    I started sending out resumes for jobs with starting salaries that would at least cover my monthly student loan payments. I sent out resume after resume but before long, I realized another harsh reality. That Bachelor’s Degree in English with a Creative Writing Focus wasn’t so great either. Nobody was calling me back. I couldn’t even get an interview.

    The clock was ticking. I was halfway through my grace period. Then one day, one of my best friends mentioned an opening in her office. I looked over the job description and realized that it had nothing to do with what I’d gone to school for. I didn’t even know what it actually was, but the starting salary was more than what I needed. The rest was history.

    I’ve been at my current company for almost three years now. And yesterday I paid off my last remaining credit card balance! Additionally over these few years, I’ve cut my student loan debt almost in half and by next Winter, I will have it down to a quarter of what I started with.

    Stay tuned for tomorrow’s post, where I will share how I am doing it and how you can do it, too.

14 Comments

  1. I love, love, love this! It's timely, posts of truth like this that always fuel me. Simple but effective. These are the very same things I have used over the past year to literally transform my life from NOT working to exceptional. And it's just the beginning! Bravo!

  2. Dena –

    "You have no idea how powerful your mind really is and how able you truly are. There is nothing that you can not do. Stop the pity party today. Stop the excuses. Throw your fears out the window."

    To think of how much time we waste wondering if we have what it takes instead of just getting started…how much can we accomplish if we "stop the pity party," and get moving?

    Paul

  3. I love that exact same sentence that Paul quotes above.. "throw your fears out the window." Once again, I can totally relate to your topic of choice. So weird that you and Paul wrote very similar articles at the same time. It makes me want to take a stab on this topic as well… something that everyone can relate to. And certainly me!
    🙂
    Karen

  4. @Eli – That is really amazing. I am so excited to hear that you are on a journey to transform your own life. Keep up the amazing work. I am cheering for you!

    @Paul – You've hit the nail on the head. It's not always about thinking. Sometimes it's about DOING! I mean that is how things get done. Right? 😉

    @Karen – Thanks, love. I'll look forward to reading it if you do.

  5. @Karim – I am so glad that you have found this post thoughtful! Best of luck to you on your self improvement journey. Cheers!

  6. i genuinely adore all your writing type, very helpful.
    don’t quit and also keep writing simply because it simply just truly worth to read it,
    impatient to read way more of your current stories, have a pleasant day!

  7. Pingback: The Best of evolution you : evolution you
  8. Pingback: Dena Botbyl
  9. Pingback: Tweets that mention How to Beat Self-Doubt & Accomplish Anything | evolution you -- Topsy.com
  10. Pingback: Dena Botbyl

Leave a Reply

Your email address will not be published. Required fields are marked *