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Heaven is a Place on Earth: How to End Your Personal Suffering

“I just can’t take it anymore.”

“Things are never going to change.”

“There is nothing that I can do to make this better.”

“I give up.”

“I am tired, worn down, weak.”

“I just want this to be over.”

“I would be better off dead.”

Do any of those beliefs sound familiar? Have you ever felt that way? Do you feel that way right now?

Life is not always easy. In fact, some days it seems impossible. Many people are not even living their lives, they are simply surviving. Many people would love to be happy, but they just don’t know how.

“We can reach heaven while we are alive; we don’t have to wait until we die.” —Don Miguel Ruiz

The reality of life is that suffering is not necessary. The truth is that we can reach heaven while we are alive; we don’t have to wait until we die. The key to reaching heaven is to create happiness all around you. It starts by making simple choices and changing your beliefs.

First, you must choose to stop suffering.

“Suffering makes you feel safe because you know it so well. But there really is no reason to suffer. The only reason you suffer is because you choose to suffer. If you look at your life you will find many excuses to suffer, but a good reason you will not find. The same is true for happiness. The only reason you are happy is because you choose to be happy. Happiness is a choice, and so is suffering.” —Don Miguel Ruiz

We always move in the direction of our most dominant thoughts. Think about that. Read that sentence to yourself a few times. We always move in the direction of our most dominant thoughts. If you are regularly having thoughts like the ones mentioned at the top of this post — “I can’t take it anymore; Things are never going to change; I give up” — what direction do you think you are moving in? If those thoughts are running through your head, then you are moving in a negative direction. You are suffering and you will continue to suffer.

In order to choose to stop suffering, you must choose to stop having thoughts about suffering. Remember that you are in control of your mind. You choose what thoughts get to pass there. Even as the negative thoughts pop up, you have the ability to crush them out. If you practice banishing the automatic negative thoughts, with time, they will appear in your mind less and less.

You must align your thoughts and your emotions. You must feel today how you wish to feel tomorrow. For example, imagine that you want to lose weight but you are struggling. The automatic thoughts that come into your mind are: “I am trying so hard but I have seen no results.” “I will never be able to lose this weight.” “I feel fat, ugly, and disgusting.”

Remember that you will always move in the direction of your most dominant thoughts, so where do you think that those thoughts will take you? Not any place good! Those thoughts are self-defeating. You must get rid of those thoughts and replace them with positive ones — feel today how you want to feel tomorrow. “I am strong and confident.” “I focus all of my energy on creating a healthy mind & body.” “I am beautiful.” If those are your dominant thoughts, they will take you straight to success.

You will be confident and you will reach your goals. You will work hard and you will not give up.

Then, you must recognize that beliefs are not facts.

“I just can’t take it anymore.”

“Things are never going to change.”

“There is nothing that I can do to make this better.”

Do you know what each of those thoughts has in common? They are all beliefs and not only are they beliefs, they are also negative, irrational beliefs. For some reason, we tend to believe that just because we think something that it is automatically a fact. That is completely wrong and destructive.

If you take the time to analyze all of the thoughts that run through your head, even for five minutes, you will find that at least 90% of those thoughts are beliefs and not facts. You are constantly interpreting and judging the world around you, the people around you, and yourself. Therein lies the problem. You are making judgments and those judgments are beliefs.

When you believe something, you assume you are right to the point that you will destroy yourself in order to defend your position. Let’s look at the weight loss example again. If you believe that you are not capable of losing weight, you can defend that position until it becomes a self-fulfilling prophecy. Eventually you will become incapable of losing weight because of your own self-destructive thoughts.

However, if you recognize that your thought, “I can’t lost the weight” is only a belief (a false belief!) you can eliminate that thought and replace it with the truth. “I am strong. I am capable. I will lose this weight.”

“In your whole life nobody has ever abused you more than you have abused yourself.” —Don Miguel Ruiz

Did you know that? It is absolutely true. There is no person in this world that is capable of hurting and damaging you in the way that you hurt and damage yourself. You are your own worst critic — but today I want you to become your own biggest fan. “I am strong. I am capable. I can do anything that I want to.” You need to tell yourself those things because they are true! The negative thoughts are false beliefs, but the positive truths are facts. You are capable, you are strong, you can do anything. There is no dream too great. In the history of the human race, people have come up against incredible odds and managed to achieve “unbelievable” things. There is no reason why you can not achieve the goals that you set for yourself. The first step is to believe that you can do it.

~~~

If you are capable of choosing happiness over suffering; if you are capable of accepting that your beliefs are not facts; you are also capable of experiencing heaven while you are here on Earth. There are beautiful things surrounding you all of the time. No matter who you are or where you are, there are pieces of heaven surrounding you always.

“In the right light, at the right time, everything is extraordinary.” —Aaron Rose

Life is truly what you make of it.

“The mind is its own place, and in itself can make a heaven of hell, a hell of heaven.” —John Milton

If you have the tools and the desire to create your own personal heaven, you can can do it. You can live your life surrounded by love, peace, and success. Start right now!

~~~

A couple of recommendations…

All of the quotes above by Don Miguel Ruiz come from his book, The Four Agreements. The book transformed my life and it can transform yours. I highly recommend it and you can check out some more information about the book my clicking the Amazon Widget on the right side of this page.

If you are interested in learning more about how to tell the difference between beliefs & facts in order to live a life of happiness, I also recommend checking out the e-book, How to Be Rich and Happy.

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    Review: Tribes by Seth Godin

    On a recent flight, I began reading Seth Godin’s Tribes. On the return flight, I finished it. It was my introduction to Seth Godin—no idea why I hadn’t found him sooner!—and what an introduction it was. The book blew me away. It is the best book on leadership and change management that I’ve ever read. While the content is sure to inspire change of the greatest sort within any organization—from business to church, non-profit to learning institution—it is also of incredible value to individuals.

    In this post I want to share some of my favourite pieces from Tribes as well as some of my own insights.

    Whether you want to create positive change in the world, in the workplace, or simply in your own, I recommend that you read the book for yourself. It is a relatively easy read, spliced up into short, digestible chapters. I got through it in a few hours. But it is absolutely packed with revolutionary ideas, suggestions, and real-life examples of people making a difference and leading tribes in today’s world.

    Many people are starting to realize that they work a lot and that working on stuff they believe in (and making things happen) is much more satisfying then just getting a paycheck and waiting to get fired (or die).

    I’ve begun to think of my generation as the Fight Club generation. Tyler Durden said it best, “We’ve all been raised on television to believe that one day we’d all be millionaires, and movie gods, and rock stars. But we won’t. And we’re slowly learning that fact. And we’re very, very pissed off.” I think Tyler and Seth’s sentiments are one and the same. Our parents (or maybe you) were raised to believe that you needed to grow up, go to school, get a job, and stay there. Work hard, save money, vacation once a year, and retire as soon as possible.

    Well, the Fight Club generation doesn’t want to hear that nonsense. We want gratification now. We don’t want to spend 40 hours a week miserable just so that we can collect a paycheck twice a month. We don’t want to spend half a lifetime at a job that we hate just so we can get fired or die one day! We believe that we can be happy now. We can pursue our passions, make a difference in the world, live out our dreams, and be successful all at once. And… we are right. We can do it. There are people doing it every single day. I love Tribes because it tells the stories of those people and more importantly, how they got there and how we can do it, too.

    Somewhere along the way, perhaps when twenty thousand Ford workers lost their jobs in one day, or when it became clear that soft drink companies were losing all their growth to upstarts, the factory advantage began to fade.

    The reason why the “school-job-suffer-retire” model worked for so long was because it was safe, it was comfortable. Human beings like to feel safe. It feels good to know that you will get a check once every couple weeks. It feels safe to know that you can walk into the office every morning and the lights will turn on and the computer will turn on. The peace of mind in trading your hours for dollars seems worth it when you have to put food on a table and a roof over someone’s head. But, guess what, that model isn’t really proving to be so safe after all.

    The recent tanking of the economy has really shaken things up. People are losing their jobs at rapid rates, unemployment is way up. Ethics have been violated, corruption runs rampant, and people don’t feel safe anymore. We want to take matters into our own hands. We want to create the lives of our dreams and be completely independent. We are doing it every day.

    In unstable times, growth comes from leaders who create change and engage their organizations, instead of from mangers who push their employees to do more for less.

    Now, more than ever, each of us has an opportunity obligation to become a leader, to create change, and to make a positive difference. The ever-evolving world of social media and the Web—Facebook, Twitter, LinkedIn, Wikipedia, Google—give us instant access to an unthinkable quantity of information and resources. When we learn how to leverage those resources we can become unstoppable. When we teach others to leverage those resources our tribes can become unstoppable. It is a great time to be a leader, and it is also the right time.

    Leadership is scarce because few people are willing to go through the discomfort required to lead. This scarcity makes leadership valuable. It’s uncomfortable to propose an idea that might fail. If you’re not uncomfortable in your work as a leader, it’s almost certain you’re not reaching your potential as a leader.

    Change = pain. If there is anything that I have learned over the past three years, it is this. Human beings are creatures of habit. When asked why things are done a certain way, most people will always respond the same way: “Because that’s the way we’ve always done it.” It is safe, it is comfortable. Our profits may be plummeting, our staff may be miserable, our customers may be disgusted—but this is the way we’ve always done it! Don’t try to mess with our traditions! Right? Wrong!

    Success takes dedication, hard work, persistence, and change. Dedication, hard work, and persistence can be painful. Some people are cut out for it and some people aren’t. The people that are, are the leaders. Being a leader is not comfortable and it’s not supposed to be. Being a leader takes character.

    Believe it or not, anyone can do it. “No one is born charismatic. It’s a choice, not a gift” (Tribes).

    Change almost never fails because it’s too early. It almost always fails because it’s too late.

    The time for change is now, my friends. If not now, when? There has never been a time where the need for positive change was more urgent. If you do not realize that this moment is all you have, then you do not have anything. This is it. After this moment, nothing is promised—not tomorrow, not next week, not your 81st birthday. You have this moment and you alone get to decide what you do with it. Yes, you can surf Facebook for a few more hours and stalk out your ex-boyfriend’s life for awhile more. You can also sit on the couch with a six-pack and watch The Jersey Shore marathon on MTV. …But if you asked me, I’d tell you that you’ve got more important things to do. Whether you’ve been waiting to pitch a great idea to your boss, waiting to take a proactive approach to your health, or waiting to embark on that 6 month “vagablogging” journey; stop waiting!

    There is really nothing in your way. There are no problems and no obstacles. Any anxiety that you might have stems from your past or your future; but your past and your future are not real! The only thing that is real is this moment, right now. The past and the future are in your head. No matter what you think is standing in your way, you can find a way around it. If you can’t get on the next flight to Melbourne (to start your career as a kangaroo-catcher) then sit down and figure out how you are going to make it happen. Right now.

    I’m frequently asked about getting credit. People want to know how to be sure they get credit for an idea, especially when they have a boss who wants to steal it. Or they want to know how to be sure to give me credit for an idea in a book or a blog post of their own.

    Real leaders don’t care.

    If it’s about your mission, about spreading faith, about seeing something happen, not only do you not care about credit, you actually want other people to take credit.

    There’s no record of Martin Luther King, Jr., or Gandhi whining about credit. Credit isn’t the point. Change is.

    Stop worrying about the obstacles and start taking action. Stop worrying about who is going to get credit and start making a difference.

    ————————————————————————

    What I loved most about Tribes is that it left me feeling like anything and everything is possible. The book is full of stories about ordinary people who did (and do) extraordinary things every single day. These people don’t let fear stop them. They become leaders and they create & inspire change. Every person is capable of this. You are capable of this! What do you want to do? Are you ready to become a leader? I say yes. Yes you are!

8 Comments

  1. thank you so much for this post! incredible read. totally can relate and overall i love your personal blog. i hope i can get mine up to par some day. but i just started it. you should help me out and give me some pointers. aha.

  2. @diddling – I've checked out your blog and I am intrigued. It looks like you are off to a great start! I'd be happy to help, let me know if you have questions. Are you on Twitter? If yes, add me @denabotbyl

    Thanks so much for the positive feedback!

  3. Thanks a lot for the mention Dena!

    I agree, The 4 Agreements is an incredible book and I would recommend anybody to read it. It also had a profound effect on me and is in my faves of all time.

  4. @Tim – Thank you, Tim. I am very impressed with HTBR&H, hope to post the full review sometime next week. Happy New Year!

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