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Heaven is a Place on Earth: How to End Your Personal Suffering

“I just can’t take it anymore.”

“Things are never going to change.”

“There is nothing that I can do to make this better.”

“I give up.”

“I am tired, worn down, weak.”

“I just want this to be over.”

“I would be better off dead.”

Do any of those beliefs sound familiar? Have you ever felt that way? Do you feel that way right now?

Life is not always easy. In fact, some days it seems impossible. Many people are not even living their lives, they are simply surviving. Many people would love to be happy, but they just don’t know how.

“We can reach heaven while we are alive; we don’t have to wait until we die.” —Don Miguel Ruiz

The reality of life is that suffering is not necessary. The truth is that we can reach heaven while we are alive; we don’t have to wait until we die. The key to reaching heaven is to create happiness all around you. It starts by making simple choices and changing your beliefs.

First, you must choose to stop suffering.

“Suffering makes you feel safe because you know it so well. But there really is no reason to suffer. The only reason you suffer is because you choose to suffer. If you look at your life you will find many excuses to suffer, but a good reason you will not find. The same is true for happiness. The only reason you are happy is because you choose to be happy. Happiness is a choice, and so is suffering.” —Don Miguel Ruiz

We always move in the direction of our most dominant thoughts. Think about that. Read that sentence to yourself a few times. We always move in the direction of our most dominant thoughts. If you are regularly having thoughts like the ones mentioned at the top of this post — “I can’t take it anymore; Things are never going to change; I give up” — what direction do you think you are moving in? If those thoughts are running through your head, then you are moving in a negative direction. You are suffering and you will continue to suffer.

In order to choose to stop suffering, you must choose to stop having thoughts about suffering. Remember that you are in control of your mind. You choose what thoughts get to pass there. Even as the negative thoughts pop up, you have the ability to crush them out. If you practice banishing the automatic negative thoughts, with time, they will appear in your mind less and less.

You must align your thoughts and your emotions. You must feel today how you wish to feel tomorrow. For example, imagine that you want to lose weight but you are struggling. The automatic thoughts that come into your mind are: “I am trying so hard but I have seen no results.” “I will never be able to lose this weight.” “I feel fat, ugly, and disgusting.”

Remember that you will always move in the direction of your most dominant thoughts, so where do you think that those thoughts will take you? Not any place good! Those thoughts are self-defeating. You must get rid of those thoughts and replace them with positive ones — feel today how you want to feel tomorrow. “I am strong and confident.” “I focus all of my energy on creating a healthy mind & body.” “I am beautiful.” If those are your dominant thoughts, they will take you straight to success.

You will be confident and you will reach your goals. You will work hard and you will not give up.

Then, you must recognize that beliefs are not facts.

“I just can’t take it anymore.”

“Things are never going to change.”

“There is nothing that I can do to make this better.”

Do you know what each of those thoughts has in common? They are all beliefs and not only are they beliefs, they are also negative, irrational beliefs. For some reason, we tend to believe that just because we think something that it is automatically a fact. That is completely wrong and destructive.

If you take the time to analyze all of the thoughts that run through your head, even for five minutes, you will find that at least 90% of those thoughts are beliefs and not facts. You are constantly interpreting and judging the world around you, the people around you, and yourself. Therein lies the problem. You are making judgments and those judgments are beliefs.

When you believe something, you assume you are right to the point that you will destroy yourself in order to defend your position. Let’s look at the weight loss example again. If you believe that you are not capable of losing weight, you can defend that position until it becomes a self-fulfilling prophecy. Eventually you will become incapable of losing weight because of your own self-destructive thoughts.

However, if you recognize that your thought, “I can’t lost the weight” is only a belief (a false belief!) you can eliminate that thought and replace it with the truth. “I am strong. I am capable. I will lose this weight.”

“In your whole life nobody has ever abused you more than you have abused yourself.” —Don Miguel Ruiz

Did you know that? It is absolutely true. There is no person in this world that is capable of hurting and damaging you in the way that you hurt and damage yourself. You are your own worst critic — but today I want you to become your own biggest fan. “I am strong. I am capable. I can do anything that I want to.” You need to tell yourself those things because they are true! The negative thoughts are false beliefs, but the positive truths are facts. You are capable, you are strong, you can do anything. There is no dream too great. In the history of the human race, people have come up against incredible odds and managed to achieve “unbelievable” things. There is no reason why you can not achieve the goals that you set for yourself. The first step is to believe that you can do it.

~~~

If you are capable of choosing happiness over suffering; if you are capable of accepting that your beliefs are not facts; you are also capable of experiencing heaven while you are here on Earth. There are beautiful things surrounding you all of the time. No matter who you are or where you are, there are pieces of heaven surrounding you always.

“In the right light, at the right time, everything is extraordinary.” —Aaron Rose

Life is truly what you make of it.

“The mind is its own place, and in itself can make a heaven of hell, a hell of heaven.” —John Milton

If you have the tools and the desire to create your own personal heaven, you can can do it. You can live your life surrounded by love, peace, and success. Start right now!

~~~

A couple of recommendations…

All of the quotes above by Don Miguel Ruiz come from his book, The Four Agreements. The book transformed my life and it can transform yours. I highly recommend it and you can check out some more information about the book my clicking the Amazon Widget on the right side of this page.

If you are interested in learning more about how to tell the difference between beliefs & facts in order to live a life of happiness, I also recommend checking out the e-book, How to Be Rich and Happy.

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    The Courage to Confront Your Dream

    What is a personal calling? It is God’s blessing, it is the path that God chose for you here on Earth. Whenever we do something that fills us with enthusiasm, we are following our legend. However, we don’t all have the courage to confront our own dream. —The Alchemist

    Are You Aware of What You’re Doing?

    I’ve been thinking a lot about dreams lately (as if you hadn’t noticed). One of my most urgent ambitions/dreams is to live an entirely purposeful life. I see people around me everyday, sleepwalking through life, on autopilot. Alarm clock, shower, breakfast, commute, zombie work, commute, dinner, television, sleep. Repeat. Day in and day out. It breaks my heart. What hurts more are the moments (sometimes hours) when I catch myself falling into that terrible haze. Of course I snap myself out of it as soon as I realize it’s happening. The way that I snap out of it is simple enough: I ground myself. I literally take notice of my feet on the Earth, carpet, tile (wherever I am). I recognize my breathing. I acknowledge that I am a human being walking the Earth, beneath the sky, on a great big planet, floating in the Universe. It’s really important to do that, to ground yourself in reality at least once a day, probably more. If you don’t do it you will get caught up in the trivial — the fight with your spouse; the disappointment over your kid’s report card; the scratch on your new car; the ever-growing pile of papers on your desk; your unappreciative boss — you get the picture.

    Proactive vs. Reactive Living

    When you ground yourself, you pull yourself from the depths of the trivial, unimportant, little details that tend to take control. When you ground yourself, you become aware. The only problem with grounding yourself this way is that it is reactive rather than proactive. There is actually a much better way to avoid autopilot and that is proactivity. I am going to start talking a lot on this blog about reactive vs. proactive thoughts and actions. So let me take a moment to define what I mean by each of these terms.

    Reactive—Something happens and triggers you to take action.

    Example 1: You get on the scale one morning to realize that you’ve gained ten pounds. Your reaction is to begin a diet and start breaking your back in the gym until you lose the ten pounds.

    Example 2: Your marriage has been falling apart for the last two years. You fight with your spouse daily or more. You are both unhappy. You put everything before each other — work, friends, hobbies, etc. The marriage is your last priority. As a last resort you decide to attend marriage counseling.

    Proactive—You consciously prepare and act in ways that will produce certain desired outcomes in your life.

    Example 1: You are aware that you want to be physically healthy. You continually live a lifestyle that promotes health. You always take the stairs instead of the elevator. You run a mile each morning before work. You feed your body foods that it craves & needs and avoid “junk” whenever possible.

    Example 2: Your marriage is one of your top priorities. You make “alone” time and set dates with your spouse at least once a week. You plan vacations together to explore places you’ve never seen. You participate in each others favourite hobbies. You fight, as all healthy couples do, but you practice open communication and work through arguments before they become significant problems.

    If you analyze all of the actions and thoughts in your life, you will find that each one is either reactive or proactive. The goal is to make all of your thoughts and actions proactive. The problem with practicing reactive thinking or action, is that it is usually too late. And even when you do succeed, it is usually a short-lived success because reactive thoughts and actions do not treat the causes of problems; they only treat the symptoms.

    Let’s take the reactive approach to the extra ten pounds for example. You notice the excess weight, you starve yourself, you go to the gym religiously — within a few months, the pounds are gone. You feel great for a little while, but soon you go back to your old habits. A few months later and the pounds are creeping back on. On the other hand, if you had made a decision to begin taking a permanent proactive approach to maintaining your health, you would have achieved long-lasting, sustainable progress and results. These same principles would apply to the example of the troubled marriage and any other example that you could think of.

    Proactivity is a crucial element to a happy, fulfilling, successful life.

    Follow Your Legend, Confront Your Dream

    Now, I am going to tie this whole thing together and tell you how you can live a life of constant proactivity and sheer joy. Ready? Have another look at the opening lines to this post. What is a personal calling? It is God’s blessing, it is the path that God chose for you here on Earth. Whenever we do something that fills us with enthusiasm, we are following our legend. However, we don’t all have the courage to confront our own dream. (If you are not religious, replace the word God with the word Universe. What is a personal calling? It is the Universe’s blessing, it is the path that the Universe chose for you here on Earth. Whenever we do something that fills us with enthusiasm, we are following our legend. However, we don’t all have the courage to confront our own dream. To me, the words God & Universe mean the same, beautiful, powerful thing.)

    That’s it, my friends, if you want to live proactively, if you want to live the life of your dreams, all you have to do is confront your dreams and follow your legend.

    Ask yourself these questions: What fills me with enthusiasm? What is the one thing that I could wake up and do happily every single day for the rest of my life without even being paid? When you have the answer, then you have your personal calling. It is the path that is meant for you. When you do this thing, you will follow your legend and you will confront your dreams.

    Next month, it will be one year since I discovered my own personal calling. I will never forget the moment. It hit me like lightning — to help people by sharing my journey & the lessons I’ve learned along the way — so simple, but so amazing. That is what compelled me to start this blog eight months ago. That is what has kept me going ever since. And I know what you are thinking now: Dena, I can’t do it. You are making it sound so simple, but it’s not. I can’t afford to quit my job. I have a mortgage to pay. My mother is sick. I am not talented enough. I’m too old. It’s not practical. And the list of excuses will go on and on and on. Well, I am sorry, but none of your excuses are good enough! No matter how stuck you think you are — no matter how dire your circumstance might seem — there is a way out!

    Take it from me. I was depressed and anxious for the first half of my life. I spent much of that time wanting my life to end. I was seventy pounds overweight. I was $40,000 in debt. How much further down could I have gone? I could have used a lot of excuses to keep myself in that state; but I didn’t. I made a decision to change my life. I lost seventy pounds. I overcame anxiety and depression. I’ve cut my debt in half and continue to pay it down every day! I figured out my personal calling and I am doing it. I am following my legend, confronting my dreams. I am making it happen — and you can do it, too.

    Before you get started with your excuses again, I’d like you to imagine something. Imagine being born a young girl in Alabama in 1880. Imagine then growing up to understand French, German, Greek, and Latin. Imagine then going to Harvard, at a time when few women from your town did anything other than get married and raise kids. Imagine then writing a book that was translated into twenty-five languages and inspired two Oscar-winning movies. Imagine then meeting every President in your lifetime and being awarded the highest civilian honor—the Presidential Medal of Freedom. That would be some accomplishment, wouldn’t it? Now imagine doing all of that whilst being blind, deaf, and barely able to talk for your entire life.

    It’s not impossible, friends. In fact, it’s very possible and there is a woman who did all of that, her name was Helen Keller. She accomplished all of those things, and more, because she believed in herself and she had a good teacher. (Taken from How to Be Rich & Happy.)

    “Tomorrow is the most important thing in life. Comes into us at midnight very clean. It’s perfect when it arrives and it puts itself in our hands. It hopes we’ve learned something from yesterday.” —John Wayne

    Every single day is a new opportunity for us to begin living the lives of our dreams. Today is called “the present” because it is a gift. Take it and do something with it!

    I would love to hear your thoughts about this post. What is your personal calling? What obstacles are standing in your way? How are you going to overcome them? What can I do to help you get there? Let me know in the comments.

8 Comments

  1. thank you so much for this post! incredible read. totally can relate and overall i love your personal blog. i hope i can get mine up to par some day. but i just started it. you should help me out and give me some pointers. aha.

  2. @diddling – I've checked out your blog and I am intrigued. It looks like you are off to a great start! I'd be happy to help, let me know if you have questions. Are you on Twitter? If yes, add me @denabotbyl

    Thanks so much for the positive feedback!

  3. Thanks a lot for the mention Dena!

    I agree, The 4 Agreements is an incredible book and I would recommend anybody to read it. It also had a profound effect on me and is in my faves of all time.

  4. @Tim – Thank you, Tim. I am very impressed with HTBR&H, hope to post the full review sometime next week. Happy New Year!

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