Before you read on, take note. While I will put all of this in the most lady-like manner that I can, be warned: This post is not for the faint of heart or the easily offended! So… last month I had my first colonic. The…
health
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Food Diary: June & July
Read moreIt’s no secret that I love food, but what you may not know is that I also like to take pictures of it. As a part of my ongoing commitment to fitness, I’ve decided to start sharing my favourite healthy culinary creations with ya’ll in…
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ROLL THE DICE | Charles Bukowski
Read moreRoll the Dice by Charles Bukowski if you’re going to try, go all the way. otherwise, don’t even start. if you’re going to try, go all the way. this could mean losing girlfriends, wives, relatives, jobs and maybe your mind. go all the way. it…
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Soft. Slow. Surrender.
Read moreSlowness remembers and hurry forgets; softness remembers and hardness forgets; surrender remembers and fear forgets. —Mark Nepa Slow. Sadness, anxiety, anger (and all unhappy emotions) thrive on speed. When my mind is racing, I am unhappy. When I am hurrying to an appointment, I am…
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Minimalism: Get Rid of Clutter, Get Rid of Stress
Read moreHave nothing in your house that you do not know to be useful, or believe to be beautiful. —William Morris I’ve been pursuing a minimalist lifestyle for well over a year now. I’ve had great success in some areas, and massive failure in others. This…
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Support Farmers’ Markets: Buy Local
Read moreOver the past year, I’ve slowly shifted my food purchasing to 99% organic. I started slowly by seeking organic food at my regular groceries. Eventually I was disappointed with the limited options at the big name stores and tried local natural food stores. At these…
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SWAN: Raise Your Awareness
Read moreSWAN (Stop Wasting Away Now) is a weekly dose of inspiration from me to you. Each week I will make a short video post about something on my mind. The posts will be unscripted & shot straight from my soul. Stop wasting away now, life’s…
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SPRING FITNESS CHALLENGE: The Results
Read moreFirst & foremost, I apologize that this post is 7 days late and that I bombed out on Weeks 7 & 8. You won’t find any excuses here. I take full responsibility for the fact that I messed up. I let myself down & more…
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Do what you can with what you’ve got.
Read moreSometimes Most times, life doesn’t pan out exactly as we plan it. Stuff happens. The dog gets sick. A tire blows out on the way there. Your flight gets cancelled. Your hair turns shockingly pink instead of golden blonde. The band never shows up. You…