food diary · health · recipes
Recipe: Simple Summer Hummus
Saturday was hot, hot, hot and I was busy with house chores all day. When lunch time came, I was…
health
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anxiety · happiness · health · relationships
We choose pain because we know it.
I’d first heard about Harlow’s Monkeys in a high school psychology class called Human Behavior. There, we scratched the surface….
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Flexibility
Darwin’s ‘Survival of the Fittest’ theory is one of the most popular scientific theories out there. Most everyone who has…
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Poison Preservatives & Vanishing Bees
Over the past several years something has come to my attention, time and again. It appears that instead of making…
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No Alcohol November: The Results
Last month, I embarked on a No Alcohol November Challenge. My reasons for starting the challenge were not perfectly clear….
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about me · happiness · health · inspiration · review
Beat Anxiety, Overcome Depression: The Book
Dear Friends, I’ve been blogging for three years now. Creating this site—evolutionyou.net—has been one of the most rewarding experiences of…
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Act, and God Will Act
Act, and God will act. —Joan of Arc I believe in the power of prayer. I believe in the power…
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about me · anxiety · happiness · health · inspiration
Natural Treatments for Depression and Anxiety
For seven years, I suffered from debilitating depression and anxiety. During that time, I tried many treatments. I spent years…
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Way Back Wednesday: How to Forgive
Beginning today, every Wednesday I’ll sift through the archives & pull out one of my favourite posts from the past…