How did I beat severe anxiety and depression? How did I lose seventy pounds? How did I take my destiny into my own hands and save my life? Of course the answer is complicated but the first step is not. Cognitive Behavioral Therapy (CBT) is…
-
Practicing Visualization & Reaching Your Goals
Read moreVisualization is the process of using your mind to imagine yourself achieving a goal. Research shows that when you believe you can do something, you are more likely to do it. Likewise, by imagining yourself achieving your goals, you are more likely to achieve them.…
-
Do Not Seek Happiness, Live It
Read more“Happiness is when what you think, what you say, and what you do are in harmony.” -Ghandi You can spend your entire life searching for happiness, but you will never find it. You can search for the “right” house, car, clothing, jewelry, job, and mate…
-
Spiritual Wealth = Physical Health
Read more“By listening to your body & responding to it with awareness, you tap into the field of infinite possibility where there is peace, harmony, joy.” -Deepak Chopra When I tell people that I lost 70 pounds over the course of two years their gut reaction…
-
Kindness Conservation
Read moreI’ve been thinking about the difference between nice and too nice? Where do we draw the line? The answer is a lot simpler than I thought. I have always prided myself on being a kind person. I am the girl in the office who smiles…