“The unexamined life is not worth living.” —Socrates Most people think that just because they are breathing and their hearts are beating, that they are alive. The truth is, there is a huge difference between being alive biologically and being alive spiritually. Most people are…
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From My Journal
Read morefour o’clock on a sunday afternoon. it is the end of august and it feels as such. the air is warm, the sun strong. but. there is a hint of autumn in the wind, a promise that, yes, the season will turn again, the way…
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Overcome Fear, Lead by Example
Read more“Be the change that you want to see in the world.” —Mahatma Gandhi This post is about why talk is cheap and how you can overcome fear to become a true leader. For most of my life, I have been known to give great advice.…
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Cognitive Behavioral Therapy Saved My Life
Read moreHow did I beat severe anxiety and depression? How did I lose seventy pounds? How did I take my destiny into my own hands and save my life? Of course the answer is complicated but the first step is not. Cognitive Behavioral Therapy (CBT) is…
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Practicing Visualization & Reaching Your Goals
Read moreVisualization is the process of using your mind to imagine yourself achieving a goal. Research shows that when you believe you can do something, you are more likely to do it. Likewise, by imagining yourself achieving your goals, you are more likely to achieve them.…
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Do Not Seek Happiness, Live It
Read more“Happiness is when what you think, what you say, and what you do are in harmony.” -Ghandi You can spend your entire life searching for happiness, but you will never find it. You can search for the “right” house, car, clothing, jewelry, job, and mate…