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Book Review & Giveaway: Willpower

evolutionyou.net | willpowerI was an English writing major in college, but I took as many anthropology classes as I could manage for the fun of it. Evolution and human behavior really get me going. So when my friends at TLC asked me to review Willpower: Rediscovering the Greatest Human Strength, I was thrilled!

This is one of those books that, if you apply what it says thoughtfully, will transform the way that you live your life and the way that you view the world around you.

Willpower: Rediscovering the Greatest Human Strength is part science, part psychology, and part common sense. Put these things together and what you have is a recipe for positive change.

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Evolution & Etiquette
Have you ever wondered why we (humans) do what we do? Many of our actions can be traced back thousands of years into our evolutionary history. This books begs the question—Why do we have self-control and willpower? As anthropologists and neuroscientists tried to figure it out, many theories surfaced. Did we evolve this way because we needed to find food? Did we evolve this way so that we could adapt to our physical environment? No, there wasn’t much evidence to support either of those theories. Researchers eventually concluded that:

Humans have the largest frontal lobes because we have the largest social networks, and that’s apparently why we have the most need for self-control. We tend to think of willpower as a force for personal betterment—adhering to a diet, getting work done on time, going out to jog, quitting smoking—but that’s probably not the primary reason it evolved so fully in our ancestors.

Primates are social beings who have to control themselves in order to get along with the rest of the group. They depend on one another for food. When the food is shared, often it’s the biggest and strongest male who gets first choice in what to eat, with the others waiting their turn according to status. For animals to survive in such a group without getting beaten up, they must restrain their urge to eat immediately.

Yes, yes, yes! This makes so much sense, doesn’t it? As I read through this book, light bulbs kept going off in my mind. This is why we do what we do. This is how we got here.

Willpower & Its Limits
In addition to the anthropology, there is a lot of fascinating psychology and science in this book. Research conclusively shows that we all have willpower, but that each person only has a limited store of it for each day. There is plenty of scientific research to support this finding in the book. But I’ll try to explain it in simpler terms.

Every day you start off with a “full tank” of willpower. Then, let’s say you head into work and hit some nasty traffic. On the road, you get cut off by three different demon drivers. Now your willpower tank is down to about ¾ of a tank.

You walk into the office to find a shitstorm. Your boss is waiting for you with an angry look. Turns out that the big project you’ve been working on for three months is completely wrong. You’ve translated it into Greek but it was meant to be translated into Arabic. Now, you’re down to about ½ a tank.

At the end of the day, you get home from work and all you want to do is sit down and relax before heading out to the gym. You walk through the front door and suddenly, you’re in water up to your ankles. A pipe has burst in the kitchen.

That’s the end of your willpower tank, my friend. Even if you can get the plumber there and get the mess cleaned up, there’s not much chance that you’re going to make it to the gym this evening. You’re plumb tapped out of willpower for today.

Of course this is an extreme example, but you get the picture. Various studies have shown a link between self-control and success across a variety of personal realms. Over years of research, Baumeister (one of the book’s authors) found that willpower works like a muscle that can be strengthened with practice, and fatigued with overuse. His lab work also ties willpower to glucose, the basic biological fuel for brain and body, and shows that self-control can be strengthened simply by replenishing the body’s store of fuel. That’s why eating and sleeping—or lack thereof—have such dramatic effects on self-control. It’s also why prison researchers have been able to accurately predict, based solely on how prisoners’ bodies process glucose, which prisoners will commit more violent crimes after their release.

In Closing & The Giveaway
It would be impossible for me to fully summarize Willpower: Rediscovering the Greatest Human Strength in a single post, so here is the table of contents to give you a better idea of what it covers:

evolutionyou.net | table of contents

Jamie Holmes of the Daily Beast said it best:

Willpower is sure to inspire further groundbreaking research into the mechanics of willpower. One implication is already apparent. Since repeated behaviors eventually turn into habits, improving willpower long term requires a unique strategy-a habit of changing habits, of continually expanding our zones of comfort. One such practice, it seems, is the ‘routine’ of learning. That’s a habit that this brilliant book will certainly nourish.

I highly recommend this book if you’re in the market for such a thing. I’ll be giving away my copy to one lucky reader. If you’d like a chance to win, just leave a comment below. I’ll pick one commenter at random next week. Good luck, darling!

In love & light,
Dena

Disclosure: I was not paid to endorse this product. I was, however, sent a free copy of the book from TLC Book Tours in exchange for sharing my thoughts about it and that’s why I am passing on the love to one lucky reader.

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    My Journey to Financial Freedom | Part 1: The Fall

    Three years ago, I was nearly $60,000 in debt. I had a Bachelor’s degree that didn’t appear to be worth its weight in salt and a job that couldn’t cover a fraction of my monthly bills. I was terrified.

    Today, I am closer to complete financial freedom than I ever dreamed possible. Last week, I paid off my last remaining credit card balance. This two-part post is a celebration of this incredible milestone in my journey.

    In part one, I will explain how I got to that terrible place. In part two, I will explain how I’m getting out of it (and how you can do it, too).

    ————————————————————————

    A financial prison is the worst sort of prison to be stuck in. A financial prison does not have steel bars or a prison warden. You will not get sent to financial prison for committing a crime. There is only one person that can sentence you to financial prison. That person is you.

    There are two primary types of financial prisoners:

    1. There are those in financial prison who got there because they truly did not know any better. This type eventually realizes the error of their ways and breaks free.

    2. There are those who knowingly commit themselves to financial prison. This type is well aware of the consequences of living beyond her means; but she does it anyway.

    Of course there are also those who fall somewhere in the middle, like me… (Cue dream sequence.) It all started when I was 18. The guidance counseling systems in my high school and college were either completely inadequate or I simply refused to pay attention. I can’t honestly remember which it was, though I think it was the former. Either way, I was screwed.

    Before me, no one in my family had ever been to college so I didn’t receive much advice. I was thrilled to be out of high school and ready for the next step. I took my SATs one time and applied to one school. My parents, being average folks, made just enough money to prevent me from receiving financial aid; but not enough money to be able to pay my full tuition. For me, this meant loans: “lovely” student loans from “lovely” Sallie Mae.

    My mother co-signed and it was a cinch from there. Each semester I filled out a relatively simple form and like magic, Sallie Mae sent me a check. In fact, Sallie Mae was so generous that they allowed me to take out as much “extra” money as I needed every semester. It was fantastic! Yes, I had money to pay for books, meals, and extra curricula. I also had money to go out and binge drink, buy clothes I didn’t need, designer purses, and more. Sallie Mae was wonderful to me. And the best part if it was that there was no need for discussion. No one guided me, no one advised me, and no one asked me any questions. I showed up at the financial aid office a couple of times each year and it was always smooth sailing.

    On top of that, another great thing happened when I was 18! The credit card companies started to send me applications. And that was just as easy. I got one and then another and then another. Whatever I couldn’t cover with those pretty little checks from Sallie Mae, I could simply charge on my credit cards. College was good to me. I joined a sorority, I partied hard, I shopped until I dropped. What more could a girl ask for?

    It wasn’t all fun & games though. I worked through college. I worked at a children’s camp each summer; I was a Spanish teacher for two years; and toward the end of my college career I was a bookseller at Borders bookstore. All of the money I made working was spending money for me. I had Sallie Mae and the credit cards to pay all of my “real” bills.

    When I finally graduated, I was making a cool $8.25 an hour at Borders. I loved it. I was happy… until one day, out of no where, a letter came in the mail. I had a six month grace period and then I would have to start paying back those loans. My paychecks barely covered my minimum credit card payments. How was I going to make loan payments on top of that?

    So I sat down and did something that I’d never done before. I wrote up a budget. It was horrifying when I realized that even if I’d had no other bills, my monthly wages from Borders wouldn’t even cover half of my monthly student loan payments. The jig was up.

    All told, I came out of college with about $45,000 in student loan debt and almost $15,000 in credit card debt. I hadn’t even lived on campus; I commuted from home; my parents paid for some of my tuition; and I only went to a mediocre school. How the hell was this possible?

    All of a sudden Sallie Mae and the credit card companies didn’t seem so lovely anymore. There was one thought that kept repeating over & over in my head: Why didn’t anyone warn me? I felt cheated, betrayed, angry, afraid, and helpless. I wondered what the people in the financial aid office had been doing all that time. I wondered why my high school guidance counselor didn’t press me harder about applying for scholarships or grants. I wondered a lot of things, but mostly I wondered how the hell I was going to get out of the mess.

    I started sending out resumes for jobs with starting salaries that would at least cover my monthly student loan payments. I sent out resume after resume but before long, I realized another harsh reality. That Bachelor’s Degree in English with a Creative Writing Focus wasn’t so great either. Nobody was calling me back. I couldn’t even get an interview.

    The clock was ticking. I was halfway through my grace period. Then one day, one of my best friends mentioned an opening in her office. I looked over the job description and realized that it had nothing to do with what I’d gone to school for. I didn’t even know what it actually was, but the starting salary was more than what I needed. The rest was history.

    I’ve been at my current company for almost three years now. And yesterday I paid off my last remaining credit card balance! Additionally over these few years, I’ve cut my student loan debt almost in half and by next Winter, I will have it down to a quarter of what I started with.

    Stay tuned for tomorrow’s post, where I will share how I am doing it and how you can do it, too.

7 Comments

  1. “Willpower works like a muscle that can be strengthened with practice, and fatigued with overuse”. How interesting. I’d love a copy, if ever I get lucky in the giveaway.

    Yep, about the pics on my blog. I checked out your linked pics and yes, you really were in the same Luxembourg Gardens. How neat!

  2. This sounds like a great book! I’m definitely in need of some willpower right now, and I love the idea of learning to strengthen willpower. Thanks for the giveaway!

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