anxiety · happiness · health · minimalism
Minimalism: Get Rid of Clutter, Get Rid of Stress
Have nothing in your house that you do not know to be useful, or believe to be beautiful. —William Morris…
health
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SWAN: Raise Your Awareness
SWAN (Stop Wasting Away Now) is a weekly dose of inspiration from me to you. Each week I will make…
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SPRING FITNESS CHALLENGE: The Results
First & foremost, I apologize that this post is 7 days late and that I bombed out on Weeks 7…
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SPRING FITNESS CHALLENGE: Week 6 Update
Bonjour, Dear Fitness Challengers! I hope that you’ve had a successful Week 6. Mine flew by as I’ve been super-busy…
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anxiety · happiness · inspiration · swan
SWAN Saturday: Stress Makes No Sense
SWAN (Stop Wasting Away Now) Saturday is a weekly dose of inspiration from me to you. Each week I will…
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SPRING FITNESS CHALLENGE: Week 5 Update
Happy Friday & Happy Week 5, my dear Fitness Challengers! So sorry to have abandoned you this week. I’ve been…
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SPRING FITNESS CHALLENGE: Week 3 Wrap-Up & Week 4 Goals
Week 1: ACTION Week 2: DETERMINATION Week 3: INTENSITY Week 4: PERSEVERANCE Hello, my Spring Fitness Challengers! Thought I forgot…
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SPRING FITNESS CHALLENGE: Week 3 Goals
Our theme this week is: INTENSITY. Once again, I got up as the sun was rising this morning for my…
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SPRING FITNESS CHALLENGE: Week 2 Wrap-Up
Week 2 Challenge Theme: DETERMINATION. Morning Power Walk Today, I woke up earlier than usual at 6:00 a.m. It felt…