Have nothing in your house that you do not know to be useful, or believe to be beautiful. —William Morris I’ve been pursuing a minimalist lifestyle for well over a year now. I’ve had great success in some areas, and massive failure in others. This…
health
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SWAN: Raise Your Awareness
Read moreSWAN (Stop Wasting Away Now) is a weekly dose of inspiration from me to you. Each week I will make a short video post about something on my mind. The posts will be unscripted & shot straight from my soul. Stop wasting away now, life’s…
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SPRING FITNESS CHALLENGE: The Results
Read moreFirst & foremost, I apologize that this post is 7 days late and that I bombed out on Weeks 7 & 8. You won’t find any excuses here. I take full responsibility for the fact that I messed up. I let myself down & more…
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SPRING FITNESS CHALLENGE: Week 6 Update
Read moreBonjour, Dear Fitness Challengers! I hope that you’ve had a successful Week 6. Mine flew by as I’ve been super-busy spreading love & light at conferences & speaking engagements; but not to worry I’ve still got lots of fitness news to share! 🙂 Making Choices:…
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SWAN Saturday: Stress Makes No Sense
Read moreSWAN (Stop Wasting Away Now) Saturday is a weekly dose of inspiration from me to you. Each week I will make a short video post about something on my mind. The posts will be unscripted & shot straight from my soul. Stop wasting away now,…
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SPRING FITNESS CHALLENGE: Week 5 Update
Read moreHappy Friday & Happy Week 5, my dear Fitness Challengers! So sorry to have abandoned you this week. I’ve been having some “camera” difficulties, but that doesn’t mean that I’ve veered off course! To make it up to you and explain, I’ve made a Week…
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SPRING FITNESS CHALLENGE: Week 3 Wrap-Up & Week 4 Goals
Read moreWeek 1: ACTION Week 2: DETERMINATION Week 3: INTENSITY Week 4: PERSEVERANCE Hello, my Spring Fitness Challengers! Thought I forgot about you, didn’t you? No way! Sorry to be a couple of days late with this update but life got in the way. 😉 But……
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SPRING FITNESS CHALLENGE: Week 3 Goals
Read moreOur theme this week is: INTENSITY. Once again, I got up as the sun was rising this morning for my A.M. Power Walk. It felt great! It was chilly, but it’s definitely Springtime. Everything is budding & blooming. There are splashes of yellow, pink, &…
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SPRING FITNESS CHALLENGE: Week 2 Wrap-Up
Read moreWeek 2 Challenge Theme: DETERMINATION. Morning Power Walk Today, I woke up earlier than usual at 6:00 a.m. It felt heavenly to wake just as the sun was rising. I got up early because today was the day that I started power-walking! I’ve been wanting…