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Whole Foods + Plated.com

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If you visit my little blog frequently, you may have noticed that I’ve been talking more and more about whole foods recently. The more that I learn about human biology and nutrition, the more passionate I become about the importance of whole foods. If you’re not familiar, whole foods are foods that are unprocessed and unrefined, or processed and refined as little as possible, before being consumed. Whole foods typically do not contain any additives. Examples of whole foods include unpolished grains, beans, fruits, vegetables and non-homogenized dairy products. Originally (and naturally) all food is whole food. The term whole foods is often confused with organic food, but whole foods are not necessarily organic, nor are organic foods necessarily whole.

Whole foods are important because a lot of the food on the market today — especially in the United States — is processed with dangerous chemicals, preservatives, salts, artificial sweeteners, and so on. While these artificial substances may taste “good” and may make food cheaper — they are toxic. They cause cancer, obesity, heart disease, and diabetes, just to name a few. It is naive to believe that the government is protecting us from toxic food. The U.S. is far behind the curve when it comes to food safety and nutrition. The U.S. government allows for a whole variety of dangerous foods to be sold that are actually banned in other countries. Over the coming months, I will be introducing a series about whole foods and nutrition, so stay tuned for that.

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Today, I would also like to introduce Plated.com. Plated compiles gourmet recipes from noted chefs and delivers all the ingredients necessary to make a home-cooked meal. This means everything from the meats, vegetables, and spices directly to your door. Plated costs $14 to $15 per plate for non-members, and as little as $10 to $12 per plate for members. After learning about my commitment to nutrition and whole foods, Plated reached out and invited me to give the service a try. I was impressed.

A few of the things that I like about Plated… The company works hard to build relationships with the same reliable, quality-controlled companies that supply top-notch ingredients to some of the finest restaurants in America. Plated strives to support local suppliers and American farmers by limiting the number of imported ingredients included in their recipes. Plated pays close attention to sustainability of resources, and keeps environmental implications at the forefront when scoping out new suppliers. Plated’s menus are seasonal to help support sustainable farming! The menus are nutritious and each meal contains a generous helping of fruits and vegetables. Since the fruits and veggies in each box are sourced direct from farmers, Plated greens are fresher than what you’d buy at a grocery store.

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The service is easy to use. Plated posts new chef-designed recipes to the site each week. You choose your plates and order online. Soon the fresh ingredients you need to create each plate are delivered to your door in a custom-made, 100% recyclable & biodegradable box. After trying it myself, I can confirm that it really is that simple and easy. The box includes prep and cooking instructions to make preparing the meal easy for even “simple chefs” like me. We ordered two meals and my favourite was the Fall Harvest Vegetarian Squash Chowder. If you follow me on Instagram, you already know that it was the best soup I’ve ever had. I’m not just saying that. It was so good. (There may have been some licking of the bowl involved…) I took all of of the photographs in this post while preparing & enjoying the soup.

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I hope that you enjoyed my first post about whole foods. If there are any topics that you’d like me to cover in future posts, leave me a comment and let me know. You can also head over to the Plated website to learn more about their service and the cool things they do like supporting Teach for America and donating remaining ingredients to local food banks. It’s a neat company and I’m pleased that I got to work with them on this post.

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    The Courage to Confront Your Dream

    What is a personal calling? It is God’s blessing, it is the path that God chose for you here on Earth. Whenever we do something that fills us with enthusiasm, we are following our legend. However, we don’t all have the courage to confront our own dream. —The Alchemist

    Are You Aware of What You’re Doing?

    I’ve been thinking a lot about dreams lately (as if you hadn’t noticed). One of my most urgent ambitions/dreams is to live an entirely purposeful life. I see people around me everyday, sleepwalking through life, on autopilot. Alarm clock, shower, breakfast, commute, zombie work, commute, dinner, television, sleep. Repeat. Day in and day out. It breaks my heart. What hurts more are the moments (sometimes hours) when I catch myself falling into that terrible haze. Of course I snap myself out of it as soon as I realize it’s happening. The way that I snap out of it is simple enough: I ground myself. I literally take notice of my feet on the Earth, carpet, tile (wherever I am). I recognize my breathing. I acknowledge that I am a human being walking the Earth, beneath the sky, on a great big planet, floating in the Universe. It’s really important to do that, to ground yourself in reality at least once a day, probably more. If you don’t do it you will get caught up in the trivial — the fight with your spouse; the disappointment over your kid’s report card; the scratch on your new car; the ever-growing pile of papers on your desk; your unappreciative boss — you get the picture.

    Proactive vs. Reactive Living

    When you ground yourself, you pull yourself from the depths of the trivial, unimportant, little details that tend to take control. When you ground yourself, you become aware. The only problem with grounding yourself this way is that it is reactive rather than proactive. There is actually a much better way to avoid autopilot and that is proactivity. I am going to start talking a lot on this blog about reactive vs. proactive thoughts and actions. So let me take a moment to define what I mean by each of these terms.

    Reactive—Something happens and triggers you to take action.

    Example 1: You get on the scale one morning to realize that you’ve gained ten pounds. Your reaction is to begin a diet and start breaking your back in the gym until you lose the ten pounds.

    Example 2: Your marriage has been falling apart for the last two years. You fight with your spouse daily or more. You are both unhappy. You put everything before each other — work, friends, hobbies, etc. The marriage is your last priority. As a last resort you decide to attend marriage counseling.

    Proactive—You consciously prepare and act in ways that will produce certain desired outcomes in your life.

    Example 1: You are aware that you want to be physically healthy. You continually live a lifestyle that promotes health. You always take the stairs instead of the elevator. You run a mile each morning before work. You feed your body foods that it craves & needs and avoid “junk” whenever possible.

    Example 2: Your marriage is one of your top priorities. You make “alone” time and set dates with your spouse at least once a week. You plan vacations together to explore places you’ve never seen. You participate in each others favourite hobbies. You fight, as all healthy couples do, but you practice open communication and work through arguments before they become significant problems.

    If you analyze all of the actions and thoughts in your life, you will find that each one is either reactive or proactive. The goal is to make all of your thoughts and actions proactive. The problem with practicing reactive thinking or action, is that it is usually too late. And even when you do succeed, it is usually a short-lived success because reactive thoughts and actions do not treat the causes of problems; they only treat the symptoms.

    Let’s take the reactive approach to the extra ten pounds for example. You notice the excess weight, you starve yourself, you go to the gym religiously — within a few months, the pounds are gone. You feel great for a little while, but soon you go back to your old habits. A few months later and the pounds are creeping back on. On the other hand, if you had made a decision to begin taking a permanent proactive approach to maintaining your health, you would have achieved long-lasting, sustainable progress and results. These same principles would apply to the example of the troubled marriage and any other example that you could think of.

    Proactivity is a crucial element to a happy, fulfilling, successful life.

    Follow Your Legend, Confront Your Dream

    Now, I am going to tie this whole thing together and tell you how you can live a life of constant proactivity and sheer joy. Ready? Have another look at the opening lines to this post. What is a personal calling? It is God’s blessing, it is the path that God chose for you here on Earth. Whenever we do something that fills us with enthusiasm, we are following our legend. However, we don’t all have the courage to confront our own dream. (If you are not religious, replace the word God with the word Universe. What is a personal calling? It is the Universe’s blessing, it is the path that the Universe chose for you here on Earth. Whenever we do something that fills us with enthusiasm, we are following our legend. However, we don’t all have the courage to confront our own dream. To me, the words God & Universe mean the same, beautiful, powerful thing.)

    That’s it, my friends, if you want to live proactively, if you want to live the life of your dreams, all you have to do is confront your dreams and follow your legend.

    Ask yourself these questions: What fills me with enthusiasm? What is the one thing that I could wake up and do happily every single day for the rest of my life without even being paid? When you have the answer, then you have your personal calling. It is the path that is meant for you. When you do this thing, you will follow your legend and you will confront your dreams.

    Next month, it will be one year since I discovered my own personal calling. I will never forget the moment. It hit me like lightning — to help people by sharing my journey & the lessons I’ve learned along the way — so simple, but so amazing. That is what compelled me to start this blog eight months ago. That is what has kept me going ever since. And I know what you are thinking now: Dena, I can’t do it. You are making it sound so simple, but it’s not. I can’t afford to quit my job. I have a mortgage to pay. My mother is sick. I am not talented enough. I’m too old. It’s not practical. And the list of excuses will go on and on and on. Well, I am sorry, but none of your excuses are good enough! No matter how stuck you think you are — no matter how dire your circumstance might seem — there is a way out!

    Take it from me. I was depressed and anxious for the first half of my life. I spent much of that time wanting my life to end. I was seventy pounds overweight. I was $40,000 in debt. How much further down could I have gone? I could have used a lot of excuses to keep myself in that state; but I didn’t. I made a decision to change my life. I lost seventy pounds. I overcame anxiety and depression. I’ve cut my debt in half and continue to pay it down every day! I figured out my personal calling and I am doing it. I am following my legend, confronting my dreams. I am making it happen — and you can do it, too.

    Before you get started with your excuses again, I’d like you to imagine something. Imagine being born a young girl in Alabama in 1880. Imagine then growing up to understand French, German, Greek, and Latin. Imagine then going to Harvard, at a time when few women from your town did anything other than get married and raise kids. Imagine then writing a book that was translated into twenty-five languages and inspired two Oscar-winning movies. Imagine then meeting every President in your lifetime and being awarded the highest civilian honor—the Presidential Medal of Freedom. That would be some accomplishment, wouldn’t it? Now imagine doing all of that whilst being blind, deaf, and barely able to talk for your entire life.

    It’s not impossible, friends. In fact, it’s very possible and there is a woman who did all of that, her name was Helen Keller. She accomplished all of those things, and more, because she believed in herself and she had a good teacher. (Taken from How to Be Rich & Happy.)

    “Tomorrow is the most important thing in life. Comes into us at midnight very clean. It’s perfect when it arrives and it puts itself in our hands. It hopes we’ve learned something from yesterday.” —John Wayne

    Every single day is a new opportunity for us to begin living the lives of our dreams. Today is called “the present” because it is a gift. Take it and do something with it!

    I would love to hear your thoughts about this post. What is your personal calling? What obstacles are standing in your way? How are you going to overcome them? What can I do to help you get there? Let me know in the comments.

7 Comments

  1. Love it! Plated would be fun for special occasions, like Valentine’s Day. We always make a fancy dinner at home.
    (We actually just printed their postcards yesterday: ) Small world)

    Can’t wait to see more from this topic!

  2. The hubby and I just did a “clean eating challenge” last week and we both FELT so good after NOT eating processed food!

  3. Well that all looks delicious. Funny, I’ll be doing a review on Plated as well 🙂 I’ve been putting it off but your yummy post just lit the fire under my rear. Thanks.

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