The Simple Equation for Fitness
Let’s talk about physical health, particularly our physical bodies and body weight, also called fitness. I could write a novel…
fitness
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On Starting Over Again with Self-Kindness
During this first year of twin motherhood, my physical wellness has slipped away once again. Mentally and emotionally I’ve done…
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Let the Light In // Caffeine-Free Mornings
I was never a coffee drinker. My natural state is very anxious. Managing my anxiety is a continual work-in-progress for…
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Whole Foods: Smoothies
Back in November, I mentioned that I would be making a big push toward a “whole foods” diet. It’s been…
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Day 14: 3 Healthy Habits
This post is meant to be as much of a kick-in-the-pants to myself as it is to be helpful to…
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about me · fitness · health · motherhood · recipes
Baby Weight Loss: Smoothies
I’ve been working to lose the fifty pounds that I gained during pregnancy. It’s been coming off pretty steadily but…
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about me · conservation · fitness · food diary · health · recipes
From Farm to Fridge
Eating clean and green is not easy—don’t let anybody fool you!—but there are things that you can do to simplify….
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Flexibility
Darwin’s ‘Survival of the Fittest’ theory is one of the most popular scientific theories out there. Most everyone who has…
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Act, and God Will Act
Act, and God will act. —Joan of Arc I believe in the power of prayer. I believe in the power…
