We are born with only one obligation—to be completely who we are. Yet how much of our time is spent comparing ourselves to others? —Mark Nepo, The Book of Awakening Exhaustion Sadness Confusion Hopelessness Helplessness Fear Anger Loneliness Desperation Emptiness How often do you experience…
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SPRING FITNESS CHALLENGE: Week 6 Update
Read moreBonjour, Dear Fitness Challengers! I hope that you’ve had a successful Week 6. Mine flew by as I’ve been super-busy spreading love & light at conferences & speaking engagements; but not to worry I’ve still got lots of fitness news to share! 🙂 Making Choices:…
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SWAN Saturday: Stress Makes No Sense
Read moreSWAN (Stop Wasting Away Now) Saturday is a weekly dose of inspiration from me to you. Each week I will make a short video post about something on my mind. The posts will be unscripted & shot straight from my soul. Stop wasting away now,…
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SPRING FITNESS CHALLENGE: Week 5 Update
Read moreHappy Friday & Happy Week 5, my dear Fitness Challengers! So sorry to have abandoned you this week. I’ve been having some “camera” difficulties, but that doesn’t mean that I’ve veered off course! To make it up to you and explain, I’ve made a Week…
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Announcing: My Book & My Birthday!
Read moreBonjour, darling readers! If I’ve been a bit quiet lately it’s because I’ve taken something of a Spring Break. I’ve been having champagne toasts & gazing at all things blooming & snapping photographs with disposable cameras & hiking in the forest & enjoying the first…
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SPRING FITNESS CHALLENGE: Week 3 Wrap-Up & Week 4 Goals
Read moreWeek 1: ACTION Week 2: DETERMINATION Week 3: INTENSITY Week 4: PERSEVERANCE Hello, my Spring Fitness Challengers! Thought I forgot about you, didn’t you? No way! Sorry to be a couple of days late with this update but life got in the way. 😉 But……
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Celebrate Earth Day — April 22nd & Every Day
Read moreWatch this: The Mountain from Terje Sorgjerd on Vimeo. Do this: Demand Sustainably Caught, Harvested, & Created Products Buy Local, Support Farmer’s Markets Recycle Ride a Bike, Take a Bus, Walk Grow Your Own Vegetables Start a Compost Pile Educate Yourself Use Reusable Shopping Bags…
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Optimism Attracts (or How to Be Attractive)
Read moreMany of the life coaching clients that I work with have a similar problem. It tends to come up over and over again during my life coaching sessions. RELATIONSHIPS: finding them, keeping them, and thriving in them. Would You Hang Out With You? It sounds…
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SPRING FITNESS CHALLENGE: Week 3 Goals
Read moreOur theme this week is: INTENSITY. Once again, I got up as the sun was rising this morning for my A.M. Power Walk. It felt great! It was chilly, but it’s definitely Springtime. Everything is budding & blooming. There are splashes of yellow, pink, &…