“Be the change that you want to see in the world.” —Mahatma Gandhi This post is about why talk is cheap and how you can overcome fear to become a true leader. For most of my life, I have been known to give great advice.…
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Cognitive Behavioral Therapy Saved My Life
How did I beat severe anxiety and depression? How did I lose seventy pounds? How did I take my destiny into my own hands and save my life? Of course the answer is complicated but the first step is not. Cognitive Behavioral Therapy (CBT) is…
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Practicing Visualization & Reaching Your Goals
Visualization is the process of using your mind to imagine yourself achieving a goal. Research shows that when you believe you can do something, you are more likely to do it. Likewise, by imagining yourself achieving your goals, you are more likely to achieve them.…
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Do Not Seek Happiness, Live It
“Happiness is when what you think, what you say, and what you do are in harmony.” -Ghandi You can spend your entire life searching for happiness, but you will never find it. You can search for the “right” house, car, clothing, jewelry, job, and mate…
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Spiritual Wealth = Physical Health
“By listening to your body & responding to it with awareness, you tap into the field of infinite possibility where there is peace, harmony, joy.” -Deepak Chopra When I tell people that I lost 70 pounds over the course of two years their gut reaction…